Paul Cowling -
Ironman Hawaii 2017

  Quick facts

161/144/32All/Gender/AG

M30-34Age group

1995Bib number

GBRNationality

54:204:57:503:34:37 9:34:38

  Compare Paul Cowling with other athletes!

1995 Cowling
2053 Keller × 
2005 Dels × 
1968 Amaral × 
1988 Chedburn × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:54:20 00:54:2001:23 min/100m-07:45 (15.) -15:35 (96.) -17:01 (108.)
Transition 00:57:27 00:03:07 - -00:34 (58.) -01:43 (309.) -01:46 (399.)
Bike7.5 km 01:11:17 00:13:5032.53 km/h-00:44 (41.) -01:59 (176.) -02:27 (176.)
Bike11.2 km 01:15:51 00:04:3448.61 km/h-00:01 (89.) -00:18 (495.) -00:26 (497.)
Bike17.1 km 01:25:02 00:09:1138.55 km/h-00:11 (67.) -00:43 (360.) -00:58 (364.)
Bike30.8 km 01:46:05 00:21:0339.05 km/h-00:35 (52.) -02:11 (257.) -02:44 (257.)
Bike50.4 km 02:13:01 00:26:5643.66 km/h-01:08 (34.) -03:28 (148.) -04:21 (148.)
Bike68.9 km 02:45:35 00:32:3434.08 km/h-01:49 (59.) -04:57 (212.) -06:10 (214.)
Bike95.8 km 03:33:23 00:47:4833.77 km/h-03:24 (23.) -08:58 (124.) -10:55 (125.)
Bike122.6 km 04:11:36 00:38:1342.08 km/h-01:48 (58.) -05:37 (214.) -06:58 (218.)
Bike141.2 km 04:41:47 00:30:1136.97 km/h-01:48 (38.) -05:06 (156.) -06:14 (169.)
Bike160.8 km 05:19:04 00:37:1731.54 km/h-01:36 (61.) -05:51 (266.) -07:15 (274.)
Bike174.5 km 05:43:33 00:24:2933.57 km/h-00:17 (84.) -02:10 (445.) -02:46 (474.)
Bike181 km 05:55:17 00:11:4433.24 km/h-00:01 (103.) -00:44 (608.) -00:57 (684.)
Bike181 km 05:55:17 04:57:5036.46 km/h-13:22 (44.) -42:02 (185.) -52:11 (187.)
Transition 06:00:01 00:04:44 - -00:05 (103.) -01:20 (651.) -01:22 (912.)
Run4.7 km 06:22:13 00:22:1204:43 min/km-00:48 (74.) -03:49 (409.) -04:18 (458.)
Run8.3 km 06:39:39 00:17:2604:50 min/km-00:35 (82.) -03:12 (423.) -03:30 (487.)
Run11.8 km 06:56:49 00:17:1004:54 min/km-01:16 (58.) -03:35 (322.) -03:53 (370.)
Run16.4 km 07:20:26 00:23:3705:08 min/km-00:52 (87.) -03:43 (512.) -03:56 (600.)
Run19.3 km 07:35:51 00:15:2505:18 min/km-01:27 (59.) -03:21 (383.) -03:20 (481.)
Run22.3 km 07:51:36 00:15:4505:15 min/km-01:58 (41.) -04:25 (255.) -04:36 (295.)
Run26 km 08:11:18 00:19:4205:19 min/km-02:26 (40.) -05:42 (245.) -05:59 (289.)
Run28.5 km 08:23:43 00:12:2504:58 min/km-01:20 (46.) -03:25 (250.) -03:37 (299.)
Run30.9 km 08:38:35 00:14:5206:11 min/km-00:23 (96.) -02:32 (566.) -02:43 (703.)
Run34.7 km 08:57:58 00:19:2305:06 min/km-02:17 (48.) -05:12 (258.) -05:34 (298.)
Run37.7 km 09:13:58 00:16:0005:20 min/km-02:13 (37.) -04:35 (210.) -04:54 (247.)
Run40.6 km 09:27:47 00:13:4904:45 min/km-01:17 (60.) -03:30 (304.) -03:48 (349.)
Run42.2 km 09:34:38 00:06:5104:16 min/km-00:47 (40.) -01:48 (197.) -01:58 (225.)
Run42.2 km 09:34:38 03:34:3705:05 min/km-17:39 (52.) -48:49 (292.) -52:06 (340.)
Total 227.1 km 09:34:38 09:34:3823.71 km/h-39:25 (32.) -01:49:29 (144.) -02:04:26 (161.)

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