Kate Shryock -
Ironman Cairns 2017

  Quick facts

184/20/2All/Gender/AG

F 25-29Age group

207Bib number

AUSNationality

53:525:17:203:57:03 10:17:53

  Compare Kate Shryock with other athletes!

207 Shryock
504 Leason × 
367 Hawkins × 
205 Hendry × 
206 Liston × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:53:52 00:53:5201:22 min/100m-27:11 (1.) -29:06 (1.) -25:18 (21.)
Transition 00:59:48 00:05:56 - -02:14 (5.) -02:39 (61.) -02:26 (317.)
Bike180.2 km 06:17:08 05:17:2034.07 km/h-01:05:43 (2.) -01:06:43 (13.) -43:02 (211.)
Transition 06:20:50 00:03:42 - +00:03 (12.) -00:48 (103.) -01:03 (465.)
Run42.2 km 10:17:53 03:57:0305:37 min/km-37:48 (4.) -50:30 (53.) -41:44 (292.)
Total 226.3 km 10:17:53 10:17:5321.98 km/h-02:12:53 (2.) -02:29:46 (20.) -01:53:33 (184.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance