Sonia Doss Bennani -
Ironman Copenhagen 2023

Quick facts

1662/251/33All/Gender/AG

F45-49Age group

978Bib number

MARNationality


1:15:38	6:37:53	5:07:21	13:19:30

Compare Sonia Doss Bennani with other athletes!

978 Doss Bennani

930 Ferrar ×

1005 King ×

1482 Peltokumpu ×

546 Gjengedal Hellesøy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:38	01:15:38	01:59 min/100m	-04:48 (21.) ●	-02:48 (153.) ●	-00:05 (1078.) ●
Transition		01:26:54	00:11:16	-	+02:32 (43.) ●	+03:21 (299.) ●	+03:28 (1694.) ●
Bike	15 km	01:57:56	00:31:02	29 km/h	+00:06 (28.) ●	+00:37 (205.) ●	+02:21 (1603.) ●
Bike	25.5 km	02:17:48	00:19:52	31.71 km/h	-00:32 (23.) ●	-00:13 (170.) ●	+00:54 (1397.) ●
Bike	32.6 km	02:32:11	00:14:23	29.62 km/h	-00:26 (22.) ●	-00:02 (178.) ●	+00:53 (1456.) ●
Bike	57.5 km	03:28:08	00:55:57	26.7 km/h	+03:28 (44.) ●	+04:16 (289.) ●	+07:45 (1809.) ●
Bike	65 km	03:44:53	00:16:45	26.87 km/h	+00:41 (43.) ●	+01:02 (275.) ●	+02:09 (1780.) ●
Bike	75 km	04:06:57	00:22:04	27.19 km/h	+01:14 (39.) ●	+01:45 (278.) ●	+03:09 (1770.) ●
Bike	85 km	04:28:10	00:21:13	28.28 km/h	+00:52 (43.) ●	+01:43 (290.) ●	+02:53 (1803.) ●
Bike	92.5 km	04:43:56	00:15:46	28.54 km/h	+00:52 (41.) ●	+01:08 (272.) ●	+01:58 (1753.) ●
Bike	99.5 km	05:00:48	00:16:52	24.9 km/h	+00:29 (40.) ●	+01:22 (276.) ●	+02:30 (1756.) ●
Bike	124.5 km	06:05:48	01:05:00	23.08 km/h	+08:20 (47.) ●	+10:06 (317.) ●	+14:08 (1862.) ●
Bike	132 km	06:23:59	00:18:11	24.75 km/h	+01:34 (45.) ●	+01:51 (293.) ●	+03:00 (1792.) ●
Bike	146 km	06:46:17	00:22:18	37.67 km/h	+00:42 (37.) ●	+01:26 (256.) ●	+02:55 (1672.) ●
Bike	152 km	07:07:18	00:21:01	17.13 km/h	+01:13 (42.) ●	+01:36 (280.) ●	+02:43 (1760.) ●
Bike	159.5 km	07:23:13	00:15:55	28.27 km/h	+00:50 (40.) ●	+01:06 (264.) ●	+02:01 (1715.) ●
Bike	170 km	07:46:13	00:23:00	27.39 km/h	+00:46 (37.) ●	+01:17 (259.) ●	+02:36 (1652.) ●
Bike	179.5 km	08:03:21	00:17:08	33.27 km/h	+01:01 (43.) ●	+01:22 (291.) ●	+02:18 (1793.) ●
Bike	180 km	08:04:47	00:01:26	20.93 km/h	-00:11 (8.) ●	-00:06 (102.) ●	±00:00 (1007.) ●
Bike	180 km	08:04:47	06:37:53	27.14 km/h	+20:59 (41.) ●	+30:16 (270.) ●	+54:13 (1748.) ●
Transition		08:12:09	00:07:22	-	+00:34 (34.) ●	+00:45 (218.) ●	+00:59 (1394.) ●
Run	1.8 km	08:23:03	00:10:54	06:03 min/km	+00:28 (37.) ●	+00:43 (263.) ●	+01:25 (1670.) ●
Run	2.9 km	08:30:50	00:07:47	07:04 min/km	+00:42 (40.) ●	+00:52 (278.) ●	+01:21 (1740.) ●
Run	6.8 km	08:57:40	00:26:50	06:52 min/km	+03:13 (41.) ●	+03:47 (296.) ●	+05:25 (1776.) ●
Run	10.5 km	09:24:11	00:26:31	07:10 min/km	+02:50 (40.) ●	+03:18 (278.) ●	+04:58 (1732.) ●
Run	12.1 km	09:36:05	00:11:54	07:26 min/km	+00:09 (29.) ●	+00:33 (224.) ●	+01:21 (1520.) ●
Run	13.3 km	09:45:10	00:09:05	07:34 min/km	+01:05 (41.) ●	+01:29 (297.) ●	+01:58 (1766.) ●
Run	17 km	10:14:41	00:29:31	07:58 min/km	+04:01 (40.) ●	+04:53 (296.) ●	+06:26 (1760.) ●
Run	20.9 km	10:45:03	00:30:22	07:47 min/km	+04:49 (45.) ●	+05:30 (307.) ●	+07:06 (1776.) ●
Run	22.5 km	10:57:48	00:12:45	07:58 min/km	+00:14 (29.) ●	+00:40 (220.) ●	+01:21 (1447.) ●
Run	23.7 km	11:06:31	00:08:43	07:15 min/km	+00:18 (29.) ●	+00:36 (233.) ●	+01:00 (1474.) ●
Run	27.5 km	11:33:39	00:27:08	07:08 min/km	-00:01 (27.) ●	+01:00 (206.) ●	+02:17 (1356.) ●
Run	31.3 km	12:02:12	00:28:33	07:30 min/km	+01:20 (32.) ●	+02:17 (240.) ●	+03:32 (1489.) ●
Run	33 km	12:14:51	00:12:39	07:26 min/km	-00:10 (27.) ●	+00:13 (201.) ●	+00:44 (1298.) ●
Run	34.1 km	12:23:08	00:08:17	07:31 min/km	-00:34 (24.) ●	-00:09 (180.) ●	+00:14 (1223.) ●
Run	38 km	12:50:04	00:26:56	06:54 min/km	-01:04 (27.) ●	-00:16 (183.) ●	+01:05 (1225.) ●
Run	41.7 km	13:15:40	00:25:36	06:55 min/km	-01:36 (24.) ●	-00:37 (175.) ●	+00:41 (1196.) ●
Run	42.1 km	13:19:17	00:03:37	09:02 min/km	+00:02 (29.) ●	+00:13 (240.) ●	+00:24 (1562.) ●
Run	42.2 km	13:19:30	00:00:13	02:09 min/km	-00:02 (13.) ●	-00:01 (163.) ●	-00:26 (985.) ●
Run	42.2 km	13:19:30	05:07:21	07:16 min/km	+15:44 (31.) ●	+25:01 (248.) ●	+40:52 (1560.) ●
Total	226 km	13:19:30	13:19:30	16.96 km/h	+35:01 (33.) ●	+56:35 (251.) ●	+01:39:27 (1662.) ●

Ovr	Gen	Div	Name	#	AG
1476	202	28	Eleanor Standen	509	F45-49	GBR	01:13:59	05:51:12	05:29:06	12:43:29
1538	216	29	Lucy Fowler	1576	F45-49	JEY	01:12:35	06:35:47	04:40:06	12:53:32
1543	218	30	Pia Bonde	241	F45-49	DEN	01:13:07	05:53:42	05:32:33	12:54:01
1619	239	31	Victoria Ferrar	930	F45-49	GBR	01:37:29	06:20:24	04:59:43	13:11:55
1658	250	32	Sarah King	1005	F45-49	GBR	01:10:32	06:25:35	05:20:28	13:18:51
1662	251	33	Sonia Doss Bennani	978	F45-49	MAR	01:15:38	06:37:53	05:07:21	13:19:30
1671	253	34	Päivi Peltokumpu	1482	F45-49	FIN	01:22:26	06:27:45	05:17:32	13:22:47
1678	257	35	Ane Gjengedal Hellesøy	546	F45-49	NOR	01:22:34	06:16:59	05:27:40	13:24:12
1690	262	36	Tea Telamo	1481	F45-49	FIN	01:21:34	06:17:27	05:32:48	13:27:26
1696	265	37	Laura Smith	1959	F45-49	GBR	01:14:06	07:10:53	04:42:59	13:28:29