Nina Højris -
Ironman Copenhagen 2023

Quick facts

677/56/13All/Gender/AG

F30-34Age group

739Bib number

DENNationality


56:38	5:23:55	4:29:26	10:57:40

Compare Nina Højris with other athletes!

739 Højris

1555 Gobelius ×

1317 Lodewijckx ×

1293 Drent ×

881 Park ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:38	00:56:38	01:29 min/100m	-17:05 (2.) ●	-21:48 (4.) ●	-19:05 (45.) ●
Transition		01:00:06	00:03:28	-	-03:37 (3.) ●	-04:27 (9.) ●	-04:20 (53.) ●
Bike	15 km	01:26:13	00:26:07	34.46 km/h	-04:24 (3.) ●	-04:18 (16.) ●	-02:34 (369.) ●
Bike	25.5 km	01:43:31	00:17:18	36.42 km/h	-02:34 (10.) ●	-02:47 (30.) ●	-01:40 (550.) ●
Bike	32.6 km	01:56:20	00:12:49	33.24 km/h	-01:22 (11.) ●	-01:36 (46.) ●	-00:41 (720.) ●
Bike	57.5 km	02:40:21	00:44:01	33.94 km/h	-06:18 (4.) ●	-07:40 (18.) ●	-04:11 (479.) ●
Bike	65 km	02:53:58	00:13:37	33.05 km/h	-02:16 (7.) ●	-02:06 (32.) ●	-00:59 (651.) ●
Bike	75 km	03:11:07	00:17:09	34.99 km/h	-02:57 (8.) ●	-03:10 (26.) ●	-01:46 (550.) ●
Bike	85 km	03:36:21	00:25:14	23.78 km/h	+05:27 (58.) ●	+05:44 (338.) ●	+06:54 (1905.) ●
Bike	92.5 km	03:49:10	00:12:49	35.11 km/h	-01:49 (8.) ●	-01:49 (33.) ●	-00:59 (654.) ●
Bike	99.5 km	04:02:30	00:13:20	31.5 km/h	-01:48 (8.) ●	-02:10 (37.) ●	-01:02 (653.) ●
Bike	124.5 km	04:48:34	00:46:04	32.56 km/h	-07:40 (4.) ●	-08:50 (29.) ●	-04:48 (531.) ●
Bike	132 km	05:03:43	00:15:09	29.7 km/h	-00:58 (16.) ●	-01:11 (95.) ●	-00:02 (1077.) ●
Bike	146 km	05:20:35	00:16:52	49.8 km/h	-03:32 (4.) ●	-04:00 (18.) ●	-02:31 (384.) ●
Bike	152 km	05:37:18	00:16:43	21.54 km/h	-02:30 (4.) ●	-02:42 (19.) ●	-01:35 (450.) ●
Bike	159.5 km	05:49:52	00:12:34	35.81 km/h	-02:01 (4.) ●	-02:15 (18.) ●	-01:20 (433.) ●
Bike	170 km	06:08:20	00:18:28	34.12 km/h	-03:06 (5.) ●	-03:15 (22.) ●	-01:56 (466.) ●
Bike	179.5 km	06:22:41	00:14:21	39.72 km/h	-01:11 (11.) ●	-01:25 (56.) ●	-00:29 (799.) ●
Bike	180 km	06:24:01	00:01:20	22.5 km/h	-00:10 (8.) ●	-00:12 (44.) ●	-00:06 (556.) ●
Bike	180 km	06:24:01	05:23:55	33.34 km/h	-39:09 (7.) ●	-43:42 (37.) ●	-19:45 (645.) ●
Transition		06:28:14	00:04:13	-	-02:01 (19.) ●	-02:24 (85.) ●	-02:10 (557.) ●
Run	1.8 km	06:36:58	00:08:44	04:51 min/km	-01:05 (13.) ●	-01:27 (55.) ●	-00:45 (653.) ●
Run	2.9 km	06:42:48	00:05:50	05:18 min/km	-00:58 (14.) ●	-01:05 (53.) ●	-00:36 (585.) ●
Run	6.8 km	07:03:10	00:20:22	05:13 min/km	-02:16 (19.) ●	-02:41 (91.) ●	-01:03 (860.) ●
Run	10.5 km	07:25:55	00:22:45	06:08 min/km	±00:00 (34.) ●	-00:28 (168.) ●	+01:12 (1329.) ●
Run	12.1 km	07:34:59	00:09:04	05:40 min/km	-01:59 (7.) ●	-02:17 (31.) ●	-01:29 (434.) ●
Run	13.3 km	07:40:47	00:05:48	04:49 min/km	-01:39 (5.) ●	-01:48 (18.) ●	-01:19 (289.) ●
Run	17 km	08:00:11	00:19:24	05:14 min/km	-04:37 (6.) ●	-05:14 (25.) ●	-03:41 (408.) ●
Run	20.9 km	08:23:27	00:23:16	05:57 min/km	-01:32 (24.) ●	-01:36 (142.) ●	±00:00 (1101.) ●
Run	22.5 km	08:34:59	00:11:32	07:12 min/km	-00:27 (30.) ●	-00:33 (151.) ●	+00:08 (1126.) ●
Run	23.7 km	08:41:41	00:06:42	05:35 min/km	-01:08 (13.) ●	-01:25 (71.) ●	-01:01 (594.) ●
Run	27.5 km	09:10:45	00:29:04	07:38 min/km	+02:55 (43.) ●	+02:56 (247.) ●	+04:13 (1539.) ●
Run	31.3 km	09:36:21	00:25:36	06:44 min/km	-00:28 (31.) ●	-00:40 (167.) ●	+00:35 (1154.) ●
Run	33 km	09:48:11	00:11:50	06:57 min/km	-00:24 (29.) ●	-00:36 (146.) ●	-00:05 (1041.) ●
Run	34.1 km	09:56:12	00:08:01	07:17 min/km	-00:09 (33.) ●	-00:25 (161.) ●	-00:02 (1094.) ●
Run	38 km	10:22:10	00:25:58	06:39 min/km	-00:33 (27.) ●	-01:14 (154.) ●	+00:07 (1100.) ●
Run	41.7 km	10:54:00	00:31:50	08:36 min/km	+05:49 (52.) ●	+05:37 (287.) ●	+06:55 (1720.) ●
Run	42.1 km	10:57:28	00:03:28	08:40 min/km	+00:09 (40.) ●	+00:04 (213.) ●	+00:15 (1439.) ●
Run	42.2 km	10:57:40	00:00:12	01:59 min/km	-00:01 (22.) ●	-00:02 (100.) ●	-00:27 (656.) ●
Run	42.2 km	10:57:40	04:29:26	06:23 min/km	-08:23 (28.) ●	-12:54 (141.) ●	+02:57 (1111.) ●
Total	226 km	10:57:40	10:57:40	20.62 km/h	-01:10:15 (13.) ●	-01:25:15 (56.) ●	-42:23 (677.) ●

Ovr	Gen	Div	Name	#	AG
494	35	8	Adrienn Schmidt	2148	F30-34	HUN	01:26:25	05:31:36	03:30:44	10:36:46
542	39	9	Ruta Juskeviciute	1400	F30-34	LTU	01:17:05	05:58:40	03:18:42	10:43:22
606	46	10	Olivia O'Brien	774	F30-34	GBR	01:08:15	05:24:05	04:02:39	10:50:08
616	47	11	Laura Gobelius	1555	F30-34	GER	01:09:13	05:31:38	03:54:55	10:51:09
638	48	12	Inge Lodewijckx	1317	F30-34	BEL	01:02:52	05:27:02	04:15:31	10:53:34
677	56	13	Nina Højris	739	F30-34	DEN	00:56:38	05:23:55	04:29:26	10:57:40
706	62	14	Martine Drent	1293	F30-34	NED	01:11:10	05:36:32	04:04:08	11:01:12
729	68	15	Josie Park	881	F30-34	GBR	00:59:48	05:37:55	04:08:13	11:04:00
744	71	16	Alena Triebold	900	F30-34	GER	01:17:30	05:39:30	04:00:46	11:05:11
746	73	17	Noha Abouzeid	151	F30-34	EGY	01:04:13	05:52:41	03:58:45	11:05:23