Tone Irgens Henanger -
Ironman Copenhagen 2023

Quick facts

1675/255/32All/Gender/AG

F50-54Age group

547Bib number

NORNationality


1:32:42	6:53:41	4:41:18	13:24:00

Compare Tone Irgens Henanger with other athletes!

547 Henanger

882 Buchanan ×

459 Wüst ×

595 Lekander ×

1122 Pellanda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:42	01:32:42	02:26 min/100m	+10:00 (39.) ●	+14:16 (307.) ●	+16:59 (1793.) ●
Transition		01:43:07	00:10:25	-	+01:15 (33.) ●	+02:30 (283.) ●	+02:37 (1600.) ●
Bike	15 km	02:16:01	00:32:54	27.36 km/h	+01:56 (40.) ●	+02:29 (298.) ●	+04:13 (1824.) ●
Bike	25.5 km	02:38:22	00:22:21	28.19 km/h	+01:37 (36.) ●	+02:16 (297.) ●	+03:23 (1797.) ●
Bike	32.6 km	02:54:50	00:16:28	25.87 km/h	+01:35 (39.) ●	+02:03 (315.) ●	+02:58 (1877.) ●
Bike	57.5 km	03:52:09	00:57:19	26.07 km/h	+04:01 (39.) ●	+05:38 (305.) ●	+09:07 (1840.) ●
Bike	65 km	04:10:27	00:18:18	24.59 km/h	+02:22 (43.) ●	+02:35 (321.) ●	+03:42 (1884.) ●
Bike	75 km	04:32:46	00:22:19	26.89 km/h	+01:38 (36.) ●	+02:00 (285.) ●	+03:24 (1788.) ●
Bike	85 km	04:54:37	00:21:51	27.46 km/h	+02:02 (40.) ●	+02:21 (313.) ●	+03:31 (1852.) ●
Bike	92.5 km	05:11:09	00:16:32	27.22 km/h	+01:30 (37.) ●	+01:54 (308.) ●	+02:44 (1851.) ●
Bike	99.5 km	05:28:27	00:17:18	24.28 km/h	+01:27 (38.) ●	+01:48 (292.) ●	+02:56 (1808.) ●
Bike	124.5 km	06:31:42	01:03:15	23.72 km/h	+06:16 (37.) ●	+08:21 (300.) ●	+12:23 (1825.) ●
Bike	132 km	06:51:25	00:19:43	22.82 km/h	+02:59 (45.) ●	+03:23 (331.) ●	+04:32 (1900.) ●
Bike	146 km	07:16:37	00:25:12	33.33 km/h	+03:50 (42.) ●	+04:20 (312.) ●	+05:49 (1850.) ●
Bike	152 km	07:38:10	00:21:33	16.71 km/h	+01:46 (41.) ●	+02:08 (309.) ●	+03:15 (1826.) ●
Bike	159.5 km	07:54:26	00:16:16	27.66 km/h	+01:10 (40.) ●	+01:27 (293.) ●	+02:22 (1780.) ●
Bike	170 km	08:17:46	00:23:20	27 km/h	+01:16 (35.) ●	+01:37 (269.) ●	+02:56 (1700.) ●
Bike	179.5 km	08:35:12	00:17:26	32.7 km/h	+01:17 (41.) ●	+01:40 (308.) ●	+02:36 (1834.) ●
Bike	180 km	08:36:48	00:01:36	18.75 km/h	+00:02 (27.) ●	+00:04 (224.) ●	+00:10 (1586.) ●
Bike	180 km	08:36:48	06:53:41	26.11 km/h	+36:44 (39.) ●	+46:04 (305.) ●	+01:10:01 (1842.) ●
Transition		08:42:42	00:05:54	-	-01:59 (15.) ●	-00:43 (161.) ●	-00:29 (1059.) ●
Run	1.8 km	08:52:49	00:10:07	05:37 min/km	-00:21 (18.) ●	-00:04 (187.) ●	+00:38 (1391.) ●
Run	2.9 km	08:59:38	00:06:49	06:11 min/km	-00:19 (17.) ●	-00:06 (175.) ●	+00:23 (1362.) ●
Run	6.8 km	09:21:53	00:22:15	05:42 min/km	-01:44 (15.) ●	-00:48 (157.) ●	+00:50 (1265.) ●
Run	10.5 km	09:45:02	00:23:09	06:15 min/km	-00:46 (19.) ●	-00:04 (182.) ●	+01:36 (1398.) ●
Run	12.1 km	09:55:53	00:10:51	06:46 min/km	-01:00 (15.) ●	-00:30 (158.) ●	+00:18 (1209.) ●
Run	13.3 km	10:03:05	00:07:12	05:59 min/km	-00:45 (13.) ●	-00:24 (160.) ●	+00:05 (1182.) ●
Run	17 km	10:27:30	00:24:25	06:35 min/km	-01:03 (18.) ●	-00:13 (174.) ●	+01:20 (1295.) ●
Run	20.9 km	10:52:07	00:24:37	06:18 min/km	-00:58 (16.) ●	-00:15 (173.) ●	+01:21 (1294.) ●
Run	22.5 km	11:03:43	00:11:36	07:14 min/km	-00:43 (15.) ●	-00:29 (154.) ●	+00:12 (1143.) ●
Run	23.7 km	11:11:42	00:07:59	06:39 min/km	-00:29 (17.) ●	-00:08 (176.) ●	+00:16 (1238.) ●
Run	27.5 km	11:37:58	00:26:16	06:54 min/km	-00:34 (22.) ●	+00:08 (186.) ●	+01:25 (1257.) ●
Run	31.3 km	12:04:54	00:26:56	07:05 min/km	±00:00 (25.) ●	+00:40 (201.) ●	+01:55 (1327.) ●
Run	33 km	12:17:39	00:12:45	07:30 min/km	-00:09 (25.) ●	+00:19 (209.) ●	+00:50 (1331.) ●
Run	34.1 km	12:26:47	00:09:08	08:18 min/km	+00:23 (32.) ●	+00:42 (238.) ●	+01:05 (1491.) ●
Run	38 km	12:54:37	00:27:50	07:08 min/km	-00:26 (23.) ●	+00:38 (204.) ●	+01:59 (1329.) ●
Run	41.7 km	13:20:48	00:26:11	07:04 min/km	-00:57 (21.) ●	-00:02 (188.) ●	+01:16 (1267.) ●
Run	42.1 km	13:23:49	00:03:01	07:32 min/km	-00:28 (8.) ●	-00:23 (99.) ●	-00:12 (822.) ●
Run	42.2 km	13:24:00	00:00:11	01:49 min/km	-00:03 (3.) ●	-00:03 (39.) ●	-00:28 (291.) ●
Run	42.2 km	13:24:00	04:41:18	06:39 min/km	-10:22 (15.) ●	-01:02 (172.) ●	+14:49 (1275.) ●
Total	226 km	13:24:00	13:24:00	16.87 km/h	+35:38 (32.) ●	+01:01:05 (255.) ●	+01:43:57 (1675.) ●

Ovr	Gen	Div	Name	#	AG
1575	223	27	Sam Horsfall	1560	F50-54	JEY	01:23:14	06:28:13	04:41:15	12:59:47
1599	232	28	Malene Schacke	1347	F50-54	DEN	01:19:19	06:24:17	05:10:41	13:06:50
1601	234	29	Katja Remes	1489	F50-54	FIN	01:20:22	06:15:21	05:16:32	13:07:17
1628	241	30	Catriona Buchanan	882	F50-54	GBR	01:19:02	06:48:29	04:48:09	13:13:39
1631	243	31	Kerstin Wüst	459	F50-54	GER	01:24:23	06:28:47	05:00:15	13:13:58
1675	255	32	Tone Irgens Henanger	547	F50-54	NOR	01:32:42	06:53:41	04:41:18	13:24:00
1689	261	33	Ljudmila Lekander	595	F50-54	FIN	01:43:41	06:16:06	05:11:19	13:27:06
1708	270	34	Maria Cristina Pellanda	1122	F50-54	ITA	01:26:44	06:34:35	05:02:07	13:32:20
1712	273	35	Elaine Spalding	855	F50-54	GBR	01:24:27	06:42:39	05:10:45	13:33:11
1716	274	36	Hayley Ellis	396	F50-54	GBR	01:14:51	06:30:33	05:27:25	13:33:49