Claire McAvoy -
Ironman Copenhagen 2023

  Quick facts

745/72/6All/Gender/AG

F50-54Age group

1760Bib number

IRLNationality

1:10:225:27:594:18:49 11:05:21

  Compare Claire McAvoy with other athletes!

1760 McAvoy
67 Threlfall × 
1636 Kallesøe × 
501 Esdorf × 
1025 Guerra × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:10:22 01:10:2201:51 min/100m-12:20 (5.) -08:04 (76.) -05:21 (622.)
Transition 01:15:26 00:05:04 - -04:06 (2.) -02:51 (59.) -02:44 (336.)
Bike15 km 01:43:47 00:28:2131.75 km/h-02:37 (5.) -02:04 (79.) -00:20 (974.)
Bike25.5 km 02:01:29 00:17:4235.59 km/h-03:02 (1.) -02:23 (43.) -01:16 (693.)
Bike32.6 km 02:14:20 00:12:5133.15 km/h-02:02 (4.) -01:34 (48.) -00:39 (737.)
Bike57.5 km 03:01:21 00:47:0131.78 km/h-06:17 (7.) -04:40 (73.) -01:11 (932.)
Bike65 km 03:15:13 00:13:5232.45 km/h-02:04 (1.) -01:51 (48.) -00:44 (789.)
Bike75 km 03:33:07 00:17:5433.52 km/h-02:47 (2.) -02:25 (56.) -01:01 (822.)
Bike85 km 03:50:03 00:16:5635.43 km/h-02:53 (1.) -02:34 (34.) -01:24 (645.)
Bike92.5 km 04:03:05 00:13:0234.53 km/h-02:00 (2.) -01:36 (45.) -00:46 (754.)
Bike99.5 km 04:16:41 00:13:3630.88 km/h-02:15 (3.) -01:54 (51.) -00:46 (768.)
Bike124.5 km 05:04:51 00:48:1031.14 km/h-08:49 (4.) -06:44 (59.) -02:42 (785.)
Bike132 km 05:19:25 00:14:3430.89 km/h-02:10 (6.) -01:46 (58.) -00:37 (825.)
Bike146 km 05:37:55 00:18:3045.41 km/h-02:52 (8.) -02:22 (75.) -00:53 (875.)
Bike152 km 05:55:26 00:17:3120.55 km/h-02:16 (2.) -01:54 (41.) -00:47 (728.)
Bike159.5 km 06:08:50 00:13:2433.58 km/h-01:42 (3.) -01:25 (60.) -00:30 (827.)
Bike170 km 06:27:43 00:18:5333.36 km/h-03:11 (1.) -02:50 (31.) -01:31 (586.)
Bike179.5 km 06:42:10 00:14:2739.45 km/h-01:42 (4.) -01:19 (64.) -00:23 (851.)
Bike180 km 06:43:25 00:01:1524 km/h-00:19 (1.) -00:17 (17.) -00:11 (260.)
Bike180 km 06:43:25 05:27:5932.93 km/h-48:58 (2.) -39:38 (46.) -15:41 (718.)
Transition 06:46:32 00:03:07 - -04:46 (2.) -03:30 (39.) -03:16 (226.)
Run1.8 km 06:55:43 00:09:1105:06 min/km-01:17 (6.) -01:00 (95.) -00:18 (915.)
Run2.9 km 07:02:14 00:06:3105:55 min/km-00:37 (11.) -00:24 (133.) +00:05 (1167.)
Run6.8 km 07:23:44 00:21:3005:30 min/km-02:29 (8.) -01:33 (136.) +00:05 (1127.)
Run10.5 km 07:45:27 00:21:4305:52 min/km-02:12 (11.) -01:30 (138.) +00:10 (1153.)
Run12.1 km 07:55:56 00:10:2906:33 min/km-01:22 (9.) -00:52 (136.) -00:04 (1084.)
Run13.3 km 08:03:03 00:07:0705:55 min/km-00:50 (12.) -00:29 (153.) ±00:00 (1133.)
Run17 km 08:26:01 00:22:5806:12 min/km-02:30 (12.) -01:40 (137.) -00:07 (1083.)
Run20.9 km 08:48:24 00:22:2305:44 min/km-03:12 (9.) -02:29 (118.) -00:53 (969.)
Run22.5 km 08:59:29 00:11:0506:55 min/km-01:14 (12.) -01:00 (125.) -00:19 (989.)
Run23.7 km 09:06:58 00:07:2906:14 min/km-00:59 (11.) -00:38 (127.) -00:14 (1010.)
Run27.5 km 09:31:10 00:24:1206:22 min/km-02:38 (11.) -01:56 (130.) -00:39 (990.)
Run31.3 km 09:55:25 00:24:1506:22 min/km-02:41 (11.) -02:01 (129.) -00:46 (973.)
Run33 km 10:07:01 00:11:3606:49 min/km-01:18 (11.) -00:50 (131.) -00:19 (965.)
Run34.1 km 10:14:42 00:07:4106:59 min/km-01:04 (11.) -00:45 (130.) -00:22 (937.)
Run38 km 10:39:01 00:24:1906:14 min/km-03:57 (10.) -02:53 (115.) -01:32 (860.)
Run41.7 km 11:01:57 00:22:5606:11 min/km-04:12 (10.) -03:17 (105.) -01:59 (801.)
Run42.1 km 11:05:06 00:03:0907:52 min/km-00:20 (15.) -00:15 (141.) -00:04 (1037.)
Run42.2 km 11:05:21 00:00:1502:29 min/km+00:01 (28.) +00:01 (242.) -00:24 (1443.)
Run42.2 km 11:05:21 04:18:4906:07 min/km-32:51 (10.) -23:31 (121.) -07:40 (949.)
Total 226 km 11:05:21 11:05:2120.38 km/h-01:43:01 (6.) -01:17:34 (72.) -34:42 (745.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance