Frode Jermstad -
Ironman Kalmar 2023

  Quick facts

21/14/1All/Gender/AG

M45-49Age group

143Bib number

NORNationality

1:06:094:43:453:13:59 9:08:33

  Compare Frode Jermstad with other athletes!

143 Jermstad
248 Olkvist × 
522 Bomark × 
243 Stewart × 
183 Nelker × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:06:09 01:06:0901:41 min/100m-24:10 (14.) -22:40 (92.) -23:16 (112.)
Transition 01:08:58 00:02:49 - -04:40 (7.) -04:28 (53.) -04:25 (73.)
Bike13 km 01:29:41 00:20:4337.65 km/h-04:33 (2.) -04:29 (23.) -04:53 (26.)
Bike30 km 01:54:12 00:24:3141.6 km/h-04:20 (2.) -04:26 (27.) -04:50 (33.)
Bike53 km 02:28:11 00:33:5940.61 km/h-07:58 (1.) -07:47 (13.) -08:24 (13.)
Bike109 km 03:55:58 01:27:4738.28 km/h-26:35 (1.) -26:35 (8.) -28:31 (8.)
Bike147 km 05:00:01 01:04:0335.6 km/h-20:25 (1.) -20:05 (10.) -21:19 (11.)
Bike158 km 05:15:41 00:15:4042.13 km/h-04:19 (2.) -04:13 (13.) -04:30 (15.)
Bike180 km 05:52:43 00:37:0235.64 km/h-04:12 (36.) -04:08 (224.) -04:40 (247.)
Bike180 km 05:52:43 04:43:4538.06 km/h-01:12:22 (3.) -01:11:43 (17.) -01:17:07 (19.)
Transition 05:54:34 00:01:51 - -04:51 (3.) -04:51 (6.) -04:50 (7.)
Run0.1 km 05:54:44 00:00:1001:40 min/km-00:05 (4.) -00:05 (52.) -00:05 (55.)
Run0.9 km 05:58:16 00:03:3204:25 min/km-01:25 (2.) -01:20 (15.) -01:24 (15.)
Run2 km 06:02:45 00:04:2904:04 min/km-01:34 (2.) -01:31 (10.) -01:36 (11.)
Run5.2 km 06:14:14 00:11:2903:35 min/km-04:40 (2.) -04:30 (9.) -04:42 (9.)
Run7.9 km 06:28:01 00:13:4705:06 min/km-05:42 (4.) -05:27 (20.) -05:40 (25.)
Run11.3 km 06:42:34 00:14:3304:16 min/km-05:01 (10.) -04:50 (62.) -05:04 (71.)
Run13.3 km 06:52:59 00:10:2505:12 min/km-03:58 (5.) -03:49 (36.) -03:58 (43.)
Run14.1 km 06:56:50 00:03:5104:48 min/km-01:51 (2.) -01:43 (26.) -01:46 (29.)
Run15.6 km 07:01:47 00:04:5703:18 min/km-01:46 (5.) -01:43 (40.) -01:47 (48.)
Run18.4 km 07:14:23 00:12:3604:30 min/km-05:11 (5.) -05:04 (31.) -05:14 (37.)
Run21.6 km 07:28:48 00:14:2504:30 min/km-07:09 (5.) -06:49 (34.) -06:59 (42.)
Run24.8 km 07:43:49 00:15:0104:41 min/km-06:46 (5.) -06:28 (41.) -06:35 (51.)
Run26.6 km 07:54:58 00:11:0906:11 min/km-04:48 (11.) -04:37 (59.) -04:43 (70.)
Run27.4 km 07:59:47 00:04:4906:01 min/km-01:23 (34.) -01:19 (189.) -01:21 (217.)
Run29.1 km 08:05:19 00:05:3203:15 min/km-01:51 (19.) -01:47 (97.) -01:50 (112.)
Run32 km 08:18:53 00:13:3404:40 min/km-05:57 (6.) -05:48 (45.) -05:54 (56.)
Run35.2 km 08:34:46 00:15:5304:57 min/km-07:13 (8.) -07:03 (61.) -07:12 (74.)
Run38.4 km 08:50:12 00:15:2604:49 min/km-07:36 (3.) -07:23 (31.) -07:34 (41.)
Run39.9 km 09:01:09 00:10:5707:18 min/km-05:33 (3.) -05:22 (36.) -05:30 (45.)
Run41.8 km 09:05:20 00:04:1102:12 min/km-01:39 (7.) -01:37 (62.) -01:40 (73.)
Run42.2 km 09:08:33 00:03:1308:02 min/km-01:14 (7.) -01:13 (55.) -01:16 (63.)
Run42.2 km 09:08:33 03:13:5904:35 min/km-01:22:22 (3.) -01:19:28 (33.) -01:21:50 (43.)
Total 226.1 km 09:08:33 09:08:3324.73 km/h-03:08:25 (1.) -03:03:10 (14.) -03:11:28 (21.)

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