Marek Antoniak -
Ironman 70.3 Tallinn 2023

  Quick facts

133/98/3All/Gender/AG

M55-59Age group

126Bib number

ESTNationality

35:072:21:111:37:37 4:38:26

  Compare Marek Antoniak with other athletes!

126 Antoniak
113 Gattamorta × 
114 De Decker × 
1200 Abraham × 
1229 Jõgeva × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:07 00:35:0701:50 min/100m-06:59 (7.) -04:01 (234.) -04:48 (320.)
Transition 00:38:15 00:03:08 - -02:27 (4.) -01:21 (200.) -01:12 (374.)
Bike11.5 km 00:54:55 00:16:4041.4 km/h-03:47 (2.) -02:47 (64.) -03:16 (84.)
Bike18.4 km 01:04:19 00:09:2444.04 km/h-02:10 (3.) -01:41 (71.) -02:00 (92.)
Bike26.8 km 01:17:07 00:12:4839.38 km/h-03:04 (2.) -02:16 (64.) -02:40 (86.)
Bike30.6 km 01:23:37 00:06:3035.08 km/h-01:56 (3.) -01:19 (84.) -01:35 (108.)
Bike43.8 km 01:44:28 00:20:5137.99 km/h-05:43 (2.) -04:02 (72.) -04:55 (88.)
Bike56.9 km 02:03:47 00:19:1940.69 km/h-04:14 (2.) -02:52 (89.) -03:29 (118.)
Bike63.8 km 02:13:52 00:10:0541.06 km/h-02:01 (2.) -01:24 (109.) -01:47 (142.)
Bike72.2 km 02:27:23 00:13:3137.29 km/h-03:11 (2.) -02:19 (100.) -02:44 (130.)
Bike76.1 km 02:34:14 00:06:5134.16 km/h-02:35 (2.) -01:40 (95.) -02:05 (125.)
Bike89.2 km 02:57:03 00:22:4934.45 km/h-07:05 (2.) -04:46 (108.) -05:58 (137.)
Bike90.7 km 02:59:26 00:02:2337.76 km/h-00:48 (1.) -00:45 (37.) -00:45 (50.)
Bike90.7 km 02:59:26 02:21:1138.55 km/h-36:34 (2.) -25:51 (79.) -31:14 (104.)
Transition 03:00:49 00:01:23 - -02:08 (1.) -01:28 (60.) -01:20 (205.)
Run4 km 03:17:51 00:17:0204:15 min/km-06:11 (2.) -03:51 (106.) -04:18 (151.)
Run7.9 km 03:35:15 00:17:2404:27 min/km-06:28 (2.) -04:01 (115.) -04:25 (165.)
Run10.6 km 03:47:52 00:12:3704:40 min/km-03:58 (4.) -02:23 (157.) -02:39 (219.)
Run14.7 km 04:07:37 00:19:4504:49 min/km-06:30 (3.) -04:08 (159.) -04:30 (221.)
Run18.5 km 04:25:58 00:18:2104:49 min/km-07:20 (2.) -04:49 (112.) -05:09 (161.)
Run21.2 km 04:38:17 00:12:1904:33 min/km-05:18 (3.) -03:13 (122.) -03:31 (168.)
Run21.3 km 04:38:26 00:00:0901:29 min/km-00:02 (7.) -00:01 (277.) ±00:00 (414.)
Run21.3 km 04:38:26 01:37:3704:34 min/km-35:47 (2.) -22:26 (114.) -24:32 (165.)
Total 113.9 km 04:38:26 04:38:2624.54 km/h-01:23:55 (3.) -55:07 (98.) -01:03:06 (133.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance