Triinu Palo -
Ironman 70.3 Tallinn 2023

Quick facts

604/71/10All/Gender/AG

F45-49Age group

1095Bib number

ESTNationality


45:46	2:56:08	1:52:02	5:37:31

Compare Triinu Palo with other athletes!

1095 Palo

878 Kangur ×

1034 Saluveer ×

1035 Tuunanen ×

991 Kemeny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:46	00:45:46	02:24 min/100m	+00:48 (20.) ●	+03:15 (170.) ●	+05:51 (972.) ●
Transition		00:48:08	00:02:22	-	-03:16 (2.) ●	-02:31 (32.) ●	-01:58 (199.) ●
Bike	11.5 km	01:08:19	00:20:11	34.19 km/h	-01:26 (12.) ●	-01:08 (82.) ●	+00:15 (685.) ●
Bike	18.4 km	01:20:07	00:11:48	35.08 km/h	-00:38 (14.) ●	-00:27 (97.) ●	+00:24 (758.) ●
Bike	26.8 km	01:36:03	00:15:56	31.63 km/h	-01:01 (13.) ●	-00:44 (92.) ●	+00:28 (753.) ●
Bike	30.6 km	01:44:14	00:08:11	27.86 km/h	-00:46 (13.) ●	-00:41 (84.) ●	+00:06 (720.) ●
Bike	43.8 km	02:10:37	00:26:23	30.02 km/h	-02:24 (13.) ●	-01:50 (89.) ●	+00:37 (751.) ●
Bike	56.9 km	02:33:38	00:23:01	34.15 km/h	-01:40 (12.) ●	-01:34 (78.) ●	+00:13 (683.) ●
Bike	63.8 km	02:45:43	00:12:05	34.26 km/h	-00:52 (14.) ●	-00:48 (89.) ●	+00:13 (723.) ●
Bike	72.2 km	03:02:36	00:16:53	29.85 km/h	-00:43 (12.) ●	-00:34 (94.) ●	+00:38 (752.) ●
Bike	76.1 km	03:11:30	00:08:54	26.29 km/h	-01:12 (12.) ●	-01:06 (87.) ●	-00:02 (682.) ●
Bike	89.2 km	03:41:11	00:29:41	26.48 km/h	-02:45 (14.) ●	-02:16 (94.) ●	+00:54 (729.) ●
Bike	90.7 km	03:44:16	00:03:05	29.19 km/h	-00:13 (15.) ●	-00:11 (93.) ●	-00:03 (696.) ●
Bike	90.7 km	03:44:16	02:56:08	30.9 km/h	-13:40 (13.) ●	-11:19 (82.) ●	+03:43 (708.) ●
Transition		03:45:29	00:01:13	-	-02:15 (1.) ●	-01:57 (11.) ●	-01:30 (157.) ●
Run	4 km	04:04:53	00:19:24	04:51 min/km	-03:59 (5.) ●	-03:58 (43.) ●	-01:56 (396.) ●
Run	7.9 km	04:24:59	00:20:06	05:09 min/km	-03:44 (6.) ●	-03:43 (49.) ●	-01:43 (462.) ●
Run	10.6 km	04:39:12	00:14:13	05:15 min/km	-02:15 (7.) ●	-02:25 (55.) ●	-01:03 (500.) ●
Run	14.7 km	05:01:19	00:22:07	05:23 min/km	-03:52 (7.) ●	-04:07 (53.) ●	-02:08 (461.) ●
Run	18.5 km	05:22:51	00:21:32	05:39 min/km	-03:41 (7.) ●	-03:43 (57.) ●	-01:58 (477.) ●
Run	21.2 km	05:37:23	00:14:32	05:22 min/km	-02:28 (6.) ●	-02:38 (59.) ●	-01:18 (483.) ●
Run	21.3 km	05:37:31	00:00:08	01:19 min/km	-00:02 (7.) ●	-00:02 (67.) ●	-00:01 (346.) ●
Run	21.3 km	05:37:31	01:52:02	05:15 min/km	-20:01 (7.) ●	-20:36 (53.) ●	-10:07 (460.) ●
Total	113.9 km	05:37:31	05:37:31	20.25 km/h	-38:24 (10.) ●	-33:08 (71.) ●	-04:01 (604.) ●

Ovr	Gen	Div	Name	#	AG
516	52	5	Merle Lilleoru	1055	F45-49	EST	00:37:18	02:55:07	01:48:12	05:27:47
522	55	6	Kristi Toommägi	225	F45-49	EST	00:30:28	02:47:30	02:05:13	05:28:04
546	61	7	Eneli Pall	997	F45-49	EST	00:32:30	02:49:53	02:01:14	05:30:52
568	64	8	Kadri Kangur	878	F45-49	EST	00:40:02	02:44:45	02:00:55	05:32:55
574	66	9	Keili Saluveer	1034	F45-49	EST	00:44:39	02:48:08	01:49:30	05:33:39
604	71	10	Triinu Palo	1095	F45-49	EST	00:45:46	02:56:08	01:52:02	05:37:31
646	76	11	Kirsi Tuunanen	1035	F45-49	FIN	00:47:55	02:39:13	02:07:58	05:43:51
664	80	12	Catriona Kemeny	991	F45-49	GBR	00:43:51	02:59:35	01:54:15	05:45:05
680	85	13	Relika Mell	1070	F45-49	EST	00:43:38	03:11:17	01:47:11	05:47:19
694	88	14	Jaanika Parts	1014	F45-49	EST	00:45:18	02:55:29	02:01:29	05:48:23