Juan Francisco Serrano Navarro -
Ironman 70.3 Tallinn 2023

Quick facts

174/131/13All/Gender/AG

M45-49Age group

1024Bib number

ESPNationality


32:01	2:29:14	1:37:54	4:46:01

Compare Juan Francisco Serrano Navarro with other athletes!

1024 Serrano Navarro

1051 Redford ×

1029 Tigas ×

153 Pron ×

1015 Koskinen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-07:31 (12.) ●	-07:07 (118.) ●	-07:54 (166.) ●
Transition		00:35:10	00:03:09	-	-01:19 (23.) ●	-01:20 (211.) ●	-01:11 (385.) ●
Bike	11.5 km	00:53:20	00:18:10	37.98 km/h	-01:18 (29.) ●	-01:17 (223.) ●	-01:46 (275.) ●
Bike	18.4 km	01:03:15	00:09:55	41.75 km/h	-01:05 (16.) ●	-01:10 (146.) ●	-01:29 (185.) ●
Bike	26.8 km	01:16:38	00:13:23	37.66 km/h	-01:45 (14.) ●	-01:41 (118.) ●	-02:05 (154.) ●
Bike	30.6 km	01:23:59	00:07:21	31.02 km/h	-00:28 (41.) ●	-00:28 (292.) ●	-00:44 (360.) ●
Bike	43.8 km	01:46:07	00:22:08	35.78 km/h	-02:46 (18.) ●	-02:45 (163.) ●	-03:38 (202.) ●
Bike	56.9 km	02:06:25	00:20:18	38.72 km/h	-02:03 (17.) ●	-01:53 (171.) ●	-02:30 (220.) ●
Bike	63.8 km	02:16:50	00:10:25	39.74 km/h	-01:09 (18.) ●	-01:04 (174.) ●	-01:27 (219.) ●
Bike	72.2 km	02:30:54	00:14:04	35.83 km/h	-01:48 (21.) ●	-01:46 (157.) ●	-02:11 (198.) ●
Bike	76.1 km	02:37:49	00:06:55	33.83 km/h	-01:37 (13.) ●	-01:36 (109.) ●	-02:01 (140.) ●
Bike	89.2 km	03:01:33	00:23:44	33.12 km/h	-03:51 (23.) ●	-03:51 (165.) ●	-05:03 (206.) ●
Bike	90.7 km	03:04:24	00:02:51	31.58 km/h	-00:24 (37.) ●	-00:17 (303.) ●	-00:17 (398.) ●
Bike	90.7 km	03:04:24	02:29:14	36.47 km/h	-18:14 (20.) ●	-17:48 (163.) ●	-23:11 (206.) ●
Transition		03:08:07	00:03:43	-	+00:43 (100.) ●	+00:52 (652.) ●	+01:00 (969.) ●
Run	4 km	03:26:01	00:17:54	04:28 min/km	-03:04 (14.) ●	-02:59 (156.) ●	-03:26 (219.) ●
Run	7.9 km	03:43:16	00:17:15	04:25 min/km	-04:28 (10.) ●	-04:10 (109.) ●	-04:34 (157.) ●
Run	10.6 km	03:55:28	00:12:12	04:31 min/km	-03:01 (13.) ●	-02:48 (124.) ●	-03:04 (180.) ●
Run	14.7 km	04:14:17	00:18:49	04:35 min/km	-05:29 (8.) ●	-05:04 (109.) ●	-05:26 (161.) ●
Run	18.5 km	04:33:11	00:18:54	04:58 min/km	-04:41 (19.) ●	-04:16 (146.) ●	-04:36 (202.) ●
Run	21.2 km	04:45:47	00:12:36	04:40 min/km	-03:11 (16.) ●	-02:56 (146.) ●	-03:14 (203.) ●
Run	21.3 km	04:46:01	00:00:14	02:19 min/km	+00:04 (122.) ●	+00:04 (803.) ●	+00:05 (1187.) ●
Run	21.3 km	04:46:01	01:37:54	04:35 min/km	-23:50 (12.) ●	-22:09 (118.) ●	-24:15 (171.) ●
Total	113.9 km	04:46:01	04:46:01	23.89 km/h	-50:11 (13.) ●	-47:32 (131.) ●	-55:31 (174.) ●

Ovr	Gen	Div	Name	#	AG
130	95	8	Stylianos Voudouris	1080	M45-49	GRC	00:30:11	02:21:18	01:38:29	04:38:05
149	111	9	Kaido Voogla	1030	M45-49	EST	00:33:22	02:28:28	01:35:55	04:42:13
150	112	10	Erik Doesburg	149	M45-49	NED	00:30:41	02:24:33	01:41:54	04:42:13
170	129	11	Matt Redford	1051	M45-49	FIN	00:33:26	02:27:48	01:39:52	04:45:21
173	130	12	Kaido Tigas	1029	M45-49	EST	00:37:24	02:26:30	01:37:13	04:45:48
174	131	13	Juan Francisco Serrano Navarro	1024	M45-49	ESP	00:32:01	02:29:14	01:37:54	04:46:01
184	139	14	Adam Pron	153	M45-49	POL	00:39:35	02:30:37	01:33:37	04:48:31
191	146	15	Jan Koskinen	1015	M45-49	FIN	00:35:20	02:27:03	01:41:26	04:50:15
193	148	16	Tanel Kuusk	1087	M45-49	EST	00:38:23	02:21:18	01:43:48	04:50:28
195	150	17	Armands Rozenbergs	987	M45-49	LVA	00:40:42	02:24:14	01:41:06	04:50:34