Jan Verbakel -
Ironman 70.3 Duisburg 2023

Quick facts

86/82/1All/Gender/AG

M50-54Age group

937Bib number

NLDNationality


31:37	2:12:29	1:27:06	4:19:27

Compare Jan Verbakel with other athletes!

937 Verbakel

1284 Von Grabe ×

138 Holst ×

135 Kuiper ×

752 Schleyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:37	00:31:37	01:39 min/100m	-07:35 (13.) ●	-06:40 (186.) ●	-06:57 (223.) ●
Transition		00:37:15	00:05:38	-	-01:10 (58.) ●	-00:45 (648.) ●	-00:44 (831.) ●
Bike	22.6 km	01:10:49	00:33:34	40.4 km/h	-06:10 (1.) ●	-05:20 (95.) ●	-06:05 (97.) ●
Bike	44.2 km	01:43:22	00:32:33	39.82 km/h	-05:05 (4.) ●	-04:28 (103.) ●	-05:14 (105.) ●
Bike	65.8 km	02:15:34	00:32:12	40.25 km/h	-07:15 (2.) ●	-06:40 (82.) ●	-07:36 (83.) ●
Bike	87.3 km	02:47:51	00:32:17	39.96 km/h	-06:03 (7.) ●	-05:30 (107.) ●	-06:22 (108.) ●
Bike	89.7 km	02:49:44	00:01:53	76.46 km/h	-00:22 (8.) ●	-00:20 (128.) ●	-00:22 (131.) ●
Bike	89.7 km	02:49:44	02:12:29	40.62 km/h	-24:55 (1.) ●	-22:18 (83.) ●	-25:39 (84.) ●
Transition		02:52:21	00:02:37	-	-02:43 (1.) ●	-02:23 (58.) ●	-02:24 (94.) ●
Run	2.9 km	03:04:09	00:11:48	04:04 min/km	-03:26 (2.) ●	-02:50 (104.) ●	-03:08 (110.) ●
Run	4.6 km	03:11:15	00:07:06	04:10 min/km	-01:55 (5.) ●	-01:37 (119.) ●	-01:48 (126.) ●
Run	6.5 km	03:18:49	00:07:34	03:58 min/km	-02:24 (3.) ●	-02:01 (103.) ●	-02:13 (108.) ●
Run	7.5 km	03:22:42	00:03:53	03:53 min/km	-01:16 (1.) ●	-01:02 (80.) ●	-01:08 (85.) ●
Run	10.3 km	03:34:45	00:12:03	04:18 min/km	-03:58 (2.) ●	-03:23 (96.) ●	-03:42 (101.) ●
Run	12 km	03:41:55	00:07:10	04:12 min/km	-02:11 (3.) ●	-01:51 (117.) ●	-02:03 (121.) ●
Run	13.9 km	03:49:31	00:07:36	03:59 min/km	-02:49 (1.) ●	-02:24 (75.) ●	-02:36 (79.) ●
Run	14.9 km	03:53:16	00:03:45	03:45 min/km	-01:35 (1.) ●	-01:22 (43.) ●	-01:27 (46.) ●
Run	17.8 km	04:04:49	00:11:33	03:58 min/km	-05:16 (1.) ●	-04:32 (48.) ●	-04:50 (52.) ●
Run	19.5 km	04:11:01	00:06:12	03:38 min/km	-03:32 (1.) ●	-03:06 (20.) ●	-03:18 (21.) ●
Run	21.7 km	04:19:03	00:08:02	03:39 min/km	-02:30 (12.) ●	-02:01 (170.) ●	-02:13 (181.) ●
Run	21.8 km	04:19:27	00:00:24	03:59 min/km	-00:09 (6.) ●	-00:07 (134.) ●	-00:08 (150.) ●
Run	21.8 km	04:19:27	01:27:06	03:59 min/km	-31:01 (1.) ●	-26:16 (71.) ●	-28:34 (75.) ●
Total	113.4 km	04:19:27	04:19:27	26.22 km/h	-01:07:24 (1.) ●	-58:22 (82.) ●	-01:04:18 (86.) ●

Ovr	Gen	Div	Name	#	AG
86	82	1	Jan Verbakel	937	M50-54	NLD	00:31:37	02:12:29	01:27:06	04:19:27
129	124	2	Jörn Von Grabe	1284	M50-54	DEU	00:26:11	02:21:05	01:31:17	04:25:57
133	128	3	Hermann Holst	138	M50-54	DEU	00:30:29	02:18:27	01:29:39	04:26:17
140	135	4	Edser Kuiper	135	M50-54	NLD	00:28:42	02:12:31	01:37:58	04:27:17
143	138	5	Marco Schleyer	752	M50-54	DEU	00:32:16	02:14:40	01:32:38	04:27:30
162	155	6	Richard de Vroome	289	M50-54	NLD	00:35:53	02:15:11	01:31:57	04:29:52
175	168	7	Lars Kock	119	M50-54	DEU	00:31:32	02:19:56	01:33:29	04:32:05
177	170	8	Edwin Achterberg	1165	M50-54	NLD	00:36:07	02:16:31	01:32:50	04:32:23
183	176	9	Stephan Linde	571	M50-54	DEU	00:32:03	02:16:09	01:38:20	04:33:05
188	181	10	Mark Hummel	42	M50-54	DEU	00:32:47	02:24:42	01:28:20	04:33:33