Heinrich Jockenhöfer -
Ironman 70.3 Duisburg 2023

Quick facts

1930/1516/1All/Gender/AG

M75-79Age group

352Bib number

DEUNationality


58:00	3:04:14	3:36:54	7:57:38

Compare Heinrich Jockenhöfer with other athletes!

352 Jockenhöfer

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:00	00:58:00	03:03 min/100m	±00:00 (1.) ●	+19:43 (1505.) ●	+19:26 (1916.) ●
Transition		01:07:52	00:09:52	-	±00:00 (1.) ●	+03:29 (1395.) ●	+03:30 (1775.) ●
Bike	22.6 km	01:54:22	00:46:30	29.16 km/h	±00:00 (1.) ●	+07:36 (1450.) ●	+06:51 (1804.) ●
Bike	44.2 km	02:38:01	00:43:39	29.69 km/h	±00:00 (1.) ●	+06:38 (1436.) ●	+05:52 (1785.) ●
Bike	65.8 km	03:25:18	00:47:17	27.41 km/h	±00:00 (1.) ●	+08:25 (1424.) ●	+07:29 (1766.) ●
Bike	87.3 km	04:09:37	00:44:19	29.11 km/h	±00:00 (1.) ●	+06:32 (1409.) ●	+05:40 (1722.) ●
Bike	89.7 km	04:12:06	00:02:29	57.99 km/h	±00:00 (1.) ●	+00:16 (1332.) ●	+00:14 (1619.) ●
Bike	89.7 km	04:12:06	03:04:14	29.21 km/h	±00:00 (1.) ●	+29:27 (1433.) ●	+26:06 (1775.) ●
Transition		04:20:44	00:08:38	-	±00:00 (1.) ●	+03:38 (1436.) ●	+03:37 (1822.) ●
Run	2.9 km	04:46:51	00:26:07	09:00 min/km	±00:00 (1.) ●	+11:29 (1515.) ●	+11:11 (1930.) ●
Run	4.6 km	05:00:48	00:13:57	08:12 min/km	±00:00 (1.) ●	+05:14 (1503.) ●	+05:03 (1917.) ●
Run	6.5 km	05:18:08	00:17:20	09:07 min/km	±00:00 (1.) ●	+07:45 (1514.) ●	+07:33 (1928.) ●
Run	7.5 km	05:26:06	00:07:58	07:58 min/km	±00:00 (1.) ●	+03:03 (1506.) ●	+02:57 (1920.) ●
Run	10.3 km	05:59:41	00:33:35	11:59 min/km	±00:00 (1.) ●	+18:09 (1517.) ●	+17:50 (1934.) ●
Run	12 km	06:16:51	00:17:10	10:05 min/km	±00:00 (1.) ●	+08:09 (1517.) ●	+07:57 (1932.) ●
Run	13.9 km	06:35:57	00:19:06	10:03 min/km	±00:00 (1.) ●	+09:06 (1516.) ●	+08:54 (1931.) ●
Run	14.9 km	06:44:55	00:08:58	08:58 min/km	±00:00 (1.) ●	+03:51 (1514.) ●	+03:46 (1929.) ●
Run	17.8 km	07:18:36	00:33:41	11:36 min/km	±00:00 (1.) ●	+17:36 (1517.) ●	+17:18 (1934.) ●
Run	19.5 km	07:36:56	00:18:20	10:47 min/km	±00:00 (1.) ●	+09:02 (1514.) ●	+08:50 (1931.) ●
Run	21.7 km	07:56:43	00:19:47	08:59 min/km	±00:00 (1.) ●	+09:44 (1514.) ●	+09:32 (1930.) ●
Run	21.8 km	07:57:38	00:00:55	09:09 min/km	±00:00 (1.) ●	+00:24 (1511.) ●	+00:23 (1926.) ●
Run	21.8 km	07:57:38	03:36:54	09:56 min/km	±00:00 (1.) ●	+01:43:32 (1517.) ●	+01:41:14 (1933.) ●
Total	113.4 km	07:57:38	07:57:38	14.25 km/h	±00:00 (1.) ●	+02:39:49 (1516.) ●	+02:33:53 (1930.) ●