Quirin Ruland -
Ironman 70.3 Duisburg 2023

  Quick facts

185/178/25All/Gender/AG

M18-24Age group

1691Bib number

DEUNationality

31:132:18:151:35:26 4:33:21

  Compare Quirin Ruland with other athletes!

1691 Ruland
1341 Marot × 
838 van Berlo × 
1847 Wigger × 
739 Ruland × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:13 00:31:1301:38 min/100m-04:24 (23.) -07:04 (165.) -07:21 (196.)
Transition 00:36:15 00:05:02 - -00:43 (33.) -01:21 (466.) -01:20 (602.)
Bike22.6 km 01:12:44 00:36:2937.17 km/h-01:43 (28.) -02:25 (423.) -03:10 (442.)
Bike44.2 km 01:47:14 00:34:3037.57 km/h-01:57 (26.) -02:31 (377.) -03:17 (385.)
Bike65.8 km 02:20:07 00:32:5339.41 km/h-04:58 (17.) -05:59 (129.) -06:55 (130.)
Bike87.3 km 02:52:35 00:32:2839.73 km/h-04:34 (16.) -05:19 (117.) -06:11 (119.)
Bike89.7 km 02:54:30 00:01:5575.13 km/h-00:14 (16.) -00:18 (182.) -00:20 (188.)
Bike89.7 km 02:54:30 02:18:1538.93 km/h-13:26 (23.) -16:32 (217.) -19:53 (221.)
Transition 02:57:55 00:03:25 - -00:57 (28.) -01:35 (280.) -01:36 (369.)
Run2.9 km 03:10:23 00:12:2804:17 min/km-01:08 (29.) -02:10 (244.) -02:28 (260.)
Run4.6 km 03:17:53 00:07:3004:24 min/km-00:38 (30.) -01:13 (275.) -01:24 (294.)
Run6.5 km 03:25:58 00:08:0504:15 min/km-00:47 (29.) -01:30 (253.) -01:42 (271.)
Run7.5 km 03:30:01 00:04:0304:03 min/km-00:30 (22.) -00:52 (157.) -00:58 (166.)
Run10.3 km 03:43:13 00:13:1204:42 min/km-00:56 (30.) -02:14 (308.) -02:33 (331.)
Run12 km 03:50:58 00:07:4504:33 min/km-00:34 (30.) -01:16 (310.) -01:28 (331.)
Run13.9 km 03:59:37 00:08:3904:33 min/km-00:40 (32.) -01:21 (372.) -01:33 (405.)
Run14.9 km 04:03:57 00:04:2004:20 min/km-00:23 (29.) -00:47 (286.) -00:52 (308.)
Run17.8 km 04:17:01 00:13:0404:30 min/km-01:43 (25.) -03:01 (224.) -03:19 (240.)
Run19.5 km 04:24:26 00:07:2504:21 min/km-01:04 (23.) -01:53 (166.) -02:05 (175.)
Run21.7 km 04:32:55 00:08:2903:51 min/km-00:52 (28.) -01:34 (320.) -01:46 (345.)
Run21.8 km 04:33:21 00:00:2604:19 min/km-00:03 (28.) -00:05 (276.) -00:06 (306.)
Run21.8 km 04:33:21 01:35:2604:22 min/km-09:18 (27.) -17:56 (263.) -20:14 (281.)
Total 113.4 km 04:33:21 04:33:2124.89 km/h-28:48 (25.) -44:28 (178.) -50:24 (185.)

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