Steffen Verbist -
Ironman 70.3 Duisburg 2023
Quick facts
1023/894/138All/Gender/AG
M40-44Age group
1623Bib number
BELNationality
34:21 | 2:36:30 | 1:59:57 | 5:22:16 |
Compare Steffen Verbist with other athletes!
1623 Verbist
1311 Wagner ×
1598 Holtmannspötter ×
639 Kathmann ×
988 Cosmeci ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:21 | 00:34:21 | 01:48 min/100m | -04:01 (52.) ● | -03:56 (414.) ● | -04:13 (505.) ● |
Transition | 00:41:52 | 00:07:31 | - | +01:11 (166.) ● | +01:08 (1141.) ● | +01:09 (1458.) ● | |
Bike | 22.6 km | 01:21:46 | 00:39:54 | 33.98 km/h | +01:14 (153.) ● | +01:00 (975.) ● | +00:15 (1092.) ● |
Bike | 44.2 km | 01:58:37 | 00:36:51 | 35.17 km/h | -00:06 (125.) ● | -00:10 (812.) ● | -00:56 (870.) ● |
Bike | 65.8 km | 02:37:31 | 00:38:54 | 33.32 km/h | +00:08 (136.) ● | +00:02 (858.) ● | -00:54 (934.) ● |
Bike | 87.3 km | 03:16:13 | 00:38:42 | 33.33 km/h | +00:56 (150.) ● | +00:55 (974.) ● | +00:03 (1079.) ● |
Bike | 89.7 km | 03:18:22 | 00:02:09 | 66.98 km/h | -00:05 (123.) ● | -00:04 (779.) ● | -00:06 (865.) ● |
Bike | 89.7 km | 03:18:22 | 02:36:30 | 34.39 km/h | +02:07 (145.) ● | +01:43 (907.) ● | -01:38 (991.) ● |
Transition | 03:22:19 | 00:03:57 | - | -01:01 (76.) ● | -01:03 (499.) ● | -01:04 (635.) ● | |
Run | 2.9 km | 03:38:49 | 00:16:30 | 05:41 min/km | +01:49 (186.) ● | +01:52 (1259.) ● | +01:34 (1523.) ● |
Run | 4.6 km | 03:48:31 | 00:09:42 | 05:42 min/km | +00:59 (179.) ● | +00:59 (1228.) ● | +00:48 (1481.) ● |
Run | 6.5 km | 03:59:00 | 00:10:29 | 05:31 min/km | +00:55 (175.) ● | +00:54 (1172.) ● | +00:42 (1405.) ● |
Run | 7.5 km | 04:04:22 | 00:05:22 | 05:22 min/km | +00:26 (175.) ● | +00:27 (1168.) ● | +00:21 (1393.) ● |
Run | 10.3 km | 04:20:52 | 00:16:30 | 05:53 min/km | +01:00 (165.) ● | +01:04 (1090.) ● | +00:45 (1296.) ● |
Run | 12 km | 04:30:32 | 00:09:40 | 05:41 min/km | +00:37 (164.) ● | +00:39 (1091.) ● | +00:27 (1301.) ● |
Run | 13.9 km | 04:40:42 | 00:10:10 | 05:21 min/km | +00:07 (141.) ● | +00:10 (930.) ● | -00:02 (1092.) ● |
Run | 14.9 km | 04:45:55 | 00:05:13 | 05:13 min/km | +00:06 (146.) ● | +00:06 (937.) ● | +00:01 (1102.) ● |
Run | 17.8 km | 05:02:01 | 00:16:06 | 05:33 min/km | -00:01 (137.) ● | +00:01 (881.) ● | -00:17 (1034.) ● |
Run | 19.5 km | 05:11:38 | 00:09:37 | 05:39 min/km | +00:17 (151.) ● | +00:19 (990.) ● | +00:07 (1172.) ● |
Run | 21.7 km | 05:21:45 | 00:10:07 | 04:35 min/km | +00:03 (138.) ● | +00:04 (906.) ● | -00:08 (1068.) ● |
Run | 21.8 km | 05:22:16 | 00:00:31 | 05:09 min/km | ±00:00 (134.) ● | ±00:00 (818.) ● | -00:01 (976.) ● |
Run | 21.8 km | 05:22:16 | 01:59:57 | 05:30 min/km | +06:18 (160.) ● | +06:35 (1050.) ● | +04:17 (1245.) ● |
Total | 113.4 km | 05:22:16 | 05:22:16 | 21.11 km/h | +04:34 (138.) ● | +04:27 (894.) ● | -01:29 (1023.) ● |