Heike Dings -
Ironman 70.3 Duisburg 2023

  Quick facts

1037/112/15All/Gender/AG

F40-44Age group

1491Bib number

DEUNationality

37:302:34:441:58:21 5:22:43

  Compare Heike Dings with other athletes!

1491 Dings
698 Scatliffe × 
1729 Oudendijk × 
1139 Sloos × 
439 Michel × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:30 00:37:3001:58 min/100m-02:56 (14.) -02:12 (134.) -01:04 (890.)
Transition 00:44:41 00:07:11 - +00:02 (29.) +00:34 (259.) +00:49 (1355.)
Bike22.6 km 01:23:40 00:38:5934.78 km/h-04:04 (8.) -03:34 (71.) -00:40 (926.)
Bike44.2 km 02:00:30 00:36:5035.19 km/h-04:04 (8.) -03:57 (50.) -00:57 (866.)
Bike65.8 km 02:39:50 00:39:2032.95 km/h-04:30 (11.) -04:02 (83.) -00:28 (1004.)
Bike87.3 km 03:17:17 00:37:2734.45 km/h-04:55 (5.) -04:28 (58.) -01:12 (852.)
Bike89.7 km 03:19:25 00:02:0867.5 km/h-00:18 (8.) -00:17 (59.) -00:07 (807.)
Bike89.7 km 03:19:25 02:34:4434.78 km/h-17:51 (8.) -16:18 (64.) -03:24 (915.)
Transition 03:24:22 00:04:57 - -01:10 (19.) -00:26 (207.) -00:04 (1153.)
Run2.9 km 03:39:24 00:15:0205:11 min/km-01:37 (14.) -01:06 (132.) +00:06 (1115.)
Run4.6 km 03:48:25 00:09:0105:18 min/km-00:47 (15.) -00:35 (143.) +00:07 (1141.)
Run6.5 km 03:58:19 00:09:5405:12 min/km-00:58 (15.) -00:41 (141.) +00:07 (1147.)
Run7.5 km 04:03:22 00:05:0305:03 min/km-00:28 (15.) -00:22 (129.) +00:02 (1098.)
Run10.3 km 04:19:07 00:15:4505:37 min/km-01:38 (18.) -01:14 (136.) ±00:00 (1090.)
Run12 km 04:28:35 00:09:2805:34 min/km-00:48 (19.) -00:30 (164.) +00:15 (1226.)
Run13.9 km 04:38:55 00:10:2005:26 min/km-00:55 (18.) -00:39 (154.) +00:08 (1156.)
Run14.9 km 04:44:18 00:05:2305:23 min/km-00:20 (20.) -00:12 (175.) +00:11 (1232.)
Run17.8 km 05:01:12 00:16:5405:49 min/km-01:10 (21.) -00:43 (178.) +00:31 (1234.)
Run19.5 km 05:11:30 00:10:1806:03 min/km-00:14 (26.) +00:04 (225.) +00:48 (1427.)
Run21.7 km 05:22:12 00:10:4204:51 min/km-00:41 (22.) -00:18 (189.) +00:27 (1290.)
Run21.8 km 05:22:43 00:00:3105:09 min/km-00:03 (19.) -00:02 (141.) -00:01 (965.)
Run21.8 km 05:22:43 01:58:2105:25 min/km-09:39 (19.) -06:18 (158.) +02:41 (1190.)
Total 113.4 km 05:22:43 05:22:4321.08 km/h-31:34 (15.) -24:40 (112.) -01:02 (1037.)

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