Jan Spickhoff -
Ironman 70.3 Duisburg 2023

  Quick facts

313/300/63All/Gender/AG

M30-34Age group

1220Bib number

DEUNationality

35:212:20:421:37:48 4:43:24

  Compare Jan Spickhoff with other athletes!

1220 Spickhoff
592 Hartmann × 
835 Dziggel × 
1562 Vogels × 
1002 Rempel × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:21 00:35:2101:51 min/100m-02:54 (89.) -02:56 (497.) -03:13 (606.)
Transition 00:41:11 00:05:50 - -00:20 (133.) -00:33 (717.) -00:32 (916.)
Bike22.6 km 01:16:19 00:35:0838.6 km/h-03:36 (44.) -03:46 (245.) -04:31 (252.)
Bike44.2 km 01:49:57 00:33:3838.53 km/h-02:57 (51.) -03:23 (233.) -04:09 (238.)
Bike65.8 km 02:25:08 00:35:1136.84 km/h-03:08 (65.) -03:41 (350.) -04:37 (362.)
Bike87.3 km 02:59:53 00:34:4537.12 km/h-02:39 (79.) -03:02 (373.) -03:54 (386.)
Bike89.7 km 03:01:53 00:02:0072 km/h-00:15 (66.) -00:13 (365.) -00:15 (389.)
Bike89.7 km 03:01:53 02:20:4238.25 km/h-12:35 (61.) -14:05 (289.) -17:26 (299.)
Transition 03:05:36 00:03:43 - -01:07 (70.) -01:17 (413.) -01:18 (529.)
Run2.9 km 03:18:09 00:12:3304:19 min/km-01:42 (49.) -02:05 (261.) -02:23 (281.)
Run4.6 km 03:25:40 00:07:3104:25 min/km-01:01 (49.) -01:12 (286.) -01:23 (305.)
Run6.5 km 03:33:42 00:08:0204:13 min/km-01:16 (45.) -01:33 (238.) -01:45 (254.)
Run7.5 km 03:37:58 00:04:1604:16 min/km-00:31 (61.) -00:39 (311.) -00:45 (334.)
Run10.3 km 03:50:51 00:12:5304:36 min/km-02:04 (45.) -02:33 (237.) -02:52 (254.)
Run12 km 03:58:37 00:07:4604:34 min/km-00:59 (65.) -01:15 (325.) -01:27 (347.)
Run13.9 km 04:07:15 00:08:3804:32 min/km-01:00 (75.) -01:22 (366.) -01:34 (398.)
Run14.9 km 04:11:39 00:04:2404:24 min/km-00:32 (72.) -00:43 (340.) -00:48 (366.)
Run17.8 km 04:25:12 00:13:3304:40 min/km-01:57 (68.) -02:32 (326.) -02:50 (353.)
Run19.5 km 04:33:23 00:08:1104:48 min/km-00:49 (98.) -01:07 (449.) -01:19 (487.)
Run21.7 km 04:42:55 00:09:3204:20 min/km-00:07 (144.) -00:31 (709.) -00:43 (806.)
Run21.8 km 04:43:24 00:00:2904:49 min/km-00:01 (120.) -00:02 (593.) -00:03 (687.)
Run21.8 km 04:43:24 01:37:4804:29 min/km-11:59 (67.) -15:34 (329.) -17:52 (353.)
Total 113.4 km 04:43:24 04:43:2424.01 km/h-28:55 (63.) -34:25 (300.) -40:21 (313.)

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