aidiagnostics

Ad

Joanna Krystowska -
Ironman 70.3 Gdynia 2023

Quick facts

518/67/2All/Gender/AG

F50-54Age group

663Bib number

POLNationality


2:56:24	2:06:44	5:09:47

aidiagnostics

Ad

Compare Joanna Krystowska with other athletes!

663 Krystowska

722 Sikora ×

462 Kennedy ×

325 Dahlkvist ×

142 Ramsden ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:54:53	01:54:53	29.51 km/h	-09:41 (2.) ●	-03:00 (41.) ●	+06:10 (451.) ●
Bike	89.8 km	02:56:24	01:01:31	32.48 km/h	-03:21 (2.) ●	+00:24 (60.) ●	+04:35 (502.) ●
Bike	89.8 km	02:56:24	02:56:24	30.54 km/h	-13:02 (2.) ●	-02:36 (48.) ●	+10:45 (472.) ●
Transition		03:03:03	00:06:39	-	+01:15 (5.) ●	+01:53 (77.) ●	+02:02 (546.) ●
Run	4.7 km	03:29:55	00:26:52	05:42 min/km	-00:57 (3.) ●	+01:49 (73.) ●	+03:28 (542.) ●
Run	12 km	04:15:05	00:45:10	06:11 min/km	-01:25 (3.) ●	+04:10 (74.) ●	+06:47 (545.) ●
Run	19.2 km	04:59:45	00:44:40	06:12 min/km	-02:59 (3.) ●	+01:39 (67.) ●	+04:11 (472.) ●
Run	20.8 km	05:09:47	00:10:02	06:16 min/km	-00:17 (3.) ●	+00:52 (73.) ●	+01:16 (511.) ●
Run	20.8 km	05:09:47	02:06:44	06:05 min/km	-05:38 (3.) ●	+08:30 (70.) ●	+15:42 (520.) ●
Total	110.6 km	05:09:47	05:09:47	21.42 km/h	-17:25 (2.) ●	+07:47 (67.) ●	+28:29 (518.) ●

Ovr	Gen	Div	Name	#	AG
223	15	1	Julita Sikora	722	F50-54	POL	02:39:22	01:42:48	04:25:09
518	67	2	Joanna Krystowska	663	F50-54	POL	02:56:24	02:06:44	05:09:47
570	74	3	Andrea Kennedy	462	F50-54	GBR	03:31:29	01:54:20	05:31:34
587	78	4	Irina Dahlkvist	325	F50-54	SWE	03:16:31	02:23:20	05:44:53
619	86	5	Gillian Ramsden	142	F50-54	GBR	03:23:20	02:54:35	06:24:31

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read