Adrian Ungrat -
Ironman 70.3 Gdynia 2023

  Quick facts

167/156/14All/Gender/AG

M25-29Age group

349Bib number

POLNationality

2:35:121:36:03 4:17:34

  Compare Adrian Ungrat with other athletes!

349 Ungrat
781 Kot × 
750 Perkowski × 
621 Regulski × 
262 Tomczak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 01:40:24 01:40:2433.76 km/h-06:08 (12.) -06:45 (151.) -08:19 (159.)
Bike89.8 km 02:35:12 00:54:4836.46 km/h-01:03 (23.) -01:25 (242.) -02:08 (259.)
Bike89.8 km 02:35:12 02:35:1234.72 km/h-07:11 (16.) -08:10 (180.) -10:27 (189.)
Transition 02:41:31 00:06:19 - +01:24 (37.) +01:44 (458.) +01:42 (530.)
Run4.7 km 03:01:36 00:20:0504:16 min/km-03:08 (10.) -03:01 (103.) -03:19 (113.)
Run12 km 03:35:14 00:33:3804:36 min/km-04:18 (14.) -04:18 (134.) -04:45 (146.)
Run19.2 km 04:10:03 00:34:4904:50 min/km-04:57 (14.) -05:14 (140.) -05:40 (152.)
Run20.8 km 04:17:34 00:07:3104:41 min/km-01:08 (13.) -01:11 (137.) -01:15 (149.)
Run20.8 km 04:17:34 01:36:0304:37 min/km-13:31 (14.) -13:44 (129.) -14:59 (140.)
Total 110.6 km 04:17:34 04:17:3425.76 km/h-19:18 (14.) -20:10 (156.) -23:44 (167.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance