Grzegorz Zwolinski -
Ironman 70.3 Rwanda 2023

  Quick facts

19/11/2All/Gender/AG

M40-44Age group

70Bib number

PolandNationality

42:452:55:101:55:27 5:38:41

  Compare Grzegorz Zwolinski with other athletes!

70 Zwolinski
64 Manzi × 
96 VAN Lierde × 
61 Berbers × 
66 Mbiyu × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:45 00:42:4502:15 min/100m-04:11 (3.) -00:14 (32.) +00:06 (46.)
Transition 00:45:09 00:02:24 - -01:09 (4.) -01:12 (17.) -00:55 (32.)
Bike12.2 km 01:08:37 00:23:2831.19 km/h-03:42 (1.) -02:32 (11.) -02:38 (17.)
Bike23.2 km 01:28:50 00:20:1332.65 km/h-02:46 (1.) -01:49 (13.) -01:54 (20.)
Bike34.2 km 01:50:28 00:21:3830.51 km/h-03:21 (1.) -02:22 (12.) -02:38 (19.)
Bike45.2 km 02:11:26 00:20:5831.48 km/h-03:01 (1.) -02:01 (13.) -02:09 (20.)
Bike56.2 km 02:33:43 00:22:1729.62 km/h-04:18 (1.) -03:02 (12.) -03:17 (19.)
Bike67.1 km 02:54:06 00:20:2332.09 km/h-04:13 (1.) -03:50 (6.) -04:01 (12.)
Bike78.1 km 03:16:28 00:22:2229.51 km/h-05:19 (1.) -04:28 (6.) -04:42 (12.)
Bike90.3 km 03:40:19 00:23:5130.69 km/h-04:54 (1.) -08:13 (5.) -07:01 (11.)
Bike90.3 km 03:40:19 02:55:1030.93 km/h-31:34 (1.) -28:17 (5.) -28:20 (12.)
Transition 03:43:14 00:02:55 - -00:51 (4.) -00:21 (27.) -00:13 (44.)
Run1.7 km 03:51:29 00:08:1504:51 min/km-02:13 (1.) -01:48 (11.) -01:25 (21.)
Run4 km 04:03:57 00:12:2805:25 min/km-03:01 (1.) -02:34 (11.) -02:01 (22.)
Run6.9 km 04:18:51 00:14:5405:08 min/km-03:01 (2.) -02:43 (12.) -02:03 (23.)
Run8.6 km 04:28:20 00:09:2905:34 min/km-01:51 (2.) -01:41 (18.) -01:15 (29.)
Run10.8 km 04:42:07 00:13:4706:15 min/km-02:26 (2.) -02:35 (15.) -02:00 (26.)
Run13.8 km 04:57:29 00:15:2205:07 min/km-03:25 (2.) -03:06 (10.) -02:27 (19.)
Run15.5 km 05:07:27 00:09:5805:51 min/km-01:47 (2.) -01:37 (16.) -01:10 (28.)
Run17.7 km 05:22:31 00:15:0406:50 min/km-01:30 (2.) -01:44 (14.) -01:04 (26.)
Run20.7 km 05:38:41 00:16:1005:23 min/km-03:05 (2.) -03:16 (13.) -02:41 (25.)
Run20.7 km 05:38:41 01:55:2705:34 min/km-22:19 (2.) -21:04 (12.) -16:06 (22.)
Total 112.9 km 05:38:41 05:38:4120 km/h-01:00:04 (2.) -51:08 (11.) -45:28 (19.)

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