Luca la Monica -
Ironman 70.3 Rwanda 2023

  Quick facts

70/48/13All/Gender/AG

M18-24Age group

5Bib number

South AfricaNationality

41:423:51:262:54:52 7:34:52

  Compare Luca la Monica with other athletes!

5 la Monica
20 Alex × 
21 Burora × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:42 00:41:4202:11 min/100m+03:14 (10.) -01:17 (30.) -00:57 (43.)
Transition 00:44:01 00:02:19 - -00:14 (8.) -01:17 (14.) -01:00 (27.)
Bike12.2 km 01:11:27 00:27:2626.68 km/h+02:53 (12.) +01:26 (41.) +01:20 (56.)
Bike23.2 km 01:36:41 00:25:1426.16 km/h+04:36 (12.) +03:12 (50.) +03:07 (71.)
Bike34.2 km 02:02:45 00:26:0425.32 km/h+03:45 (12.) +02:04 (44.) +01:48 (57.)
Bike45.2 km 02:29:09 00:26:2425 km/h+04:50 (12.) +03:25 (48.) +03:17 (68.)
Bike56.2 km 02:58:02 00:28:5322.85 km/h+04:42 (12.) +03:34 (48.) +03:19 (68.)
Bike67.1 km 03:27:29 00:29:2722.21 km/h+05:47 (12.) +05:14 (52.) +05:03 (74.)
Bike78.1 km 03:58:56 00:31:2720.99 km/h+05:21 (12.) +04:37 (49.) +04:23 (70.)
Bike90.3 km 04:35:27 00:36:3120.05 km/h-06:06 (12.) +04:27 (54.) +05:39 (78.)
Bike90.3 km 04:35:27 03:51:2623.41 km/h+25:48 (13.) +27:59 (50.) +27:56 (72.)
Transition 04:40:00 00:04:33 - +02:16 (13.) +01:17 (45.) +01:25 (68.)
Run1.7 km 04:52:36 00:12:3607:24 min/km+03:45 (13.) +02:33 (51.) +02:56 (74.)
Run4 km 05:12:24 00:19:4808:36 min/km+06:30 (13.) +04:46 (51.) +05:19 (74.)
Run6.9 km 05:33:56 00:21:3207:25 min/km+06:15 (13.) +03:55 (47.) +04:35 (69.)
Run8.6 km 05:47:40 00:13:4408:04 min/km+03:48 (12.) +02:34 (46.) +03:00 (69.)
Run10.8 km 06:10:05 00:22:2510:11 min/km+07:42 (13.) +06:03 (53.) +06:38 (77.)
Run13.8 km 06:33:44 00:23:3907:53 min/km+07:02 (13.) +05:11 (50.) +05:50 (74.)
Run15.5 km 06:48:59 00:15:1508:58 min/km+04:48 (13.) +03:40 (51.) +04:07 (76.)
Run17.7 km 07:10:09 00:21:1009:37 min/km+05:59 (13.) +04:22 (52.) +05:02 (77.)
Run20.7 km 07:34:52 00:24:4308:14 min/km+08:02 (13.) +05:17 (48.) +05:52 (71.)
Run20.7 km 07:34:52 02:54:5208:26 min/km+53:51 (13.) +38:21 (49.) +43:19 (73.)
Total 112.9 km 07:34:52 07:34:5214.89 km/h+01:24:55 (13.) +01:05:03 (48.) +01:10:43 (70.)

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