Lilly Carlisle -
Ironman 70.3 Rwanda 2023

Quick facts

78/11/2All/Gender/AG

F30-34Age group

11Bib number

RwandaNationality


48:35	4:16:57	2:52:48	8:10:28

Compare Lilly Carlisle with other athletes!

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:35	00:48:35	02:33 min/100m	+04:47 (2.) ●	+02:38 (7.) ●	+05:56 (58.) ●
Transition		00:53:59	00:05:24	-	+01:42 (2.) ●	+01:54 (11.) ●	+02:05 (72.) ●
Bike	12.2 km	01:25:21	00:31:22	23.34 km/h	+02:40 (2.) ●	+03:03 (11.) ●	+05:16 (76.) ●
Bike	23.2 km	01:53:51	00:28:30	23.16 km/h	+03:22 (2.) ●	+04:07 (11.) ●	+06:23 (78.) ●
Bike	34.2 km	02:26:20	00:32:29	20.32 km/h	+04:29 (2.) ●	+05:35 (11.) ●	+08:13 (78.) ●
Bike	45.2 km	02:55:52	00:29:32	22.35 km/h	+03:24 (2.) ●	+04:07 (11.) ●	+06:25 (77.) ●
Bike	56.2 km	03:28:51	00:32:59	20.01 km/h	+03:53 (2.) ●	+04:46 (11.) ●	+07:25 (77.) ●
Bike	67.1 km	04:00:07	00:31:16	20.92 km/h	+03:25 (2.) ●	+04:32 (11.) ●	+06:52 (76.) ●
Bike	78.1 km	04:34:43	00:34:36	19.08 km/h	+03:53 (2.) ●	+05:09 (11.) ●	+07:32 (76.) ●
Bike	90.3 km	05:10:56	00:36:13	20.21 km/h	+04:02 (2.) ●	+06:15 (12.) ●	+05:21 (77.) ●
Bike	90.3 km	05:10:56	04:16:57	21.09 km/h	+29:08 (2.) ●	+37:34 (11.) ●	+53:27 (78.) ●
Transition		05:17:40	00:06:44	-	+01:55 (2.) ●	+02:49 (12.) ●	+03:36 (78.) ●
Run	1.7 km	05:29:27	00:11:47	06:55 min/km	+01:09 (2.) ●	+01:16 (10.) ●	+02:07 (70.) ●
Run	4 km	05:47:53	00:18:26	08:00 min/km	+02:25 (2.) ●	+02:38 (10.) ●	+03:57 (70.) ●
Run	6.9 km	06:09:50	00:21:57	07:34 min/km	+02:52 (2.) ●	+03:37 (10.) ●	+05:00 (71.) ●
Run	8.6 km	06:24:05	00:14:15	08:22 min/km	+02:03 (2.) ●	+02:53 (11.) ●	+03:31 (73.) ●
Run	10.8 km	06:44:49	00:20:44	09:25 min/km	+02:21 (2.) ●	+03:47 (11.) ●	+04:57 (71.) ●
Run	13.8 km	07:08:32	00:23:43	07:54 min/km	+02:16 (2.) ●	+04:52 (12.) ●	+05:54 (76.) ●
Run	15.5 km	07:23:10	00:14:38	08:36 min/km	+02:26 (2.) ●	+03:12 (12.) ●	+03:30 (74.) ●
Run	17.7 km	07:41:54	00:18:44	08:30 min/km	+01:13 (2.) ●	+02:28 (10.) ●	+02:36 (61.) ●
Run	20.7 km	08:10:28	00:28:34	09:31 min/km	+04:22 (2.) ●	+08:07 (12.) ●	+09:43 (79.) ●
Run	20.7 km	08:10:28	02:52:48	08:20 min/km	+21:07 (2.) ●	+32:50 (11.) ●	+41:15 (72.) ●
Total	112.9 km	08:10:28	08:10:28	13.81 km/h	+58:39 (2.) ●	+01:17:45 (11.) ●	+01:46:19 (78.) ●