Heather Prochnow -
Ironman Maryland 2017

Quick facts

144/29/5All/Gender/AG

F30-34Age group

366Bib number

USANationality


1:07:45	5:37:22	4:14:09	11:08:14

Compare Heather Prochnow with other athletes!

366 Prochnow

1365 Shultz ×

158 Reinhold ×

188 Doherty ×

1362 Salenetri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-08:37 (1.) ●	-09:57 (16.) ●	-08:22 (86.) ●
Swim	3.9 km	01:07:45	00:34:59	01:44 min/100m	-09:33 (1.) ●	-11:08 (13.) ●	-09:38 (85.) ●
Swim	3.9 km	01:07:45	01:07:45	01:44 min/100m	-18:10 (1.) ●	-21:05 (13.) ●	-18:00 (82.) ●
Transition		01:12:17	00:04:32	-	-02:08 (9.) ●	-03:44 (39.) ●	-04:12 (113.) ●
Bike	20.3 km	01:48:00	00:35:43	34.1 km/h	-06:49 (4.) ●	-07:07 (13.) ●	-05:00 (141.) ●
Bike	95.4 km	04:07:05	02:19:05	32.4 km/h	-16:03 (7.) ●	-17:00 (50.) ●	-09:16 (318.) ●
Bike	185.9 km	06:49:39	02:42:34	33.4 km/h	-30:36 (6.) ●	-33:24 (33.) ●	-24:55 (195.) ●
Bike	185.9 km	06:49:39	05:37:22	33.06 km/h	-53:28 (6.) ●	-57:31 (36.) ●	-39:11 (221.) ●
Transition		06:54:05	00:04:26	-	-03:27 (7.) ●	-04:34 (29.) ●	-04:49 (114.) ●
Run	1 km	06:55:57	00:01:52	01:52 min/km	-00:12 (12.) ●	-00:33 (69.) ●	-00:29 (279.) ●
Run	2.1 km	07:08:23	00:12:26	11:18 min/km	-01:16 (12.) ●	-01:44 (96.) ●	-00:57 (449.) ●
Run	5.3 km	07:26:17	00:17:54	05:35 min/km	-03:18 (9.) ●	-04:28 (47.) ●	-03:21 (246.) ●
Run	6.3 km	07:31:29	00:05:12	05:12 min/km	-01:00 (10.) ●	-01:19 (44.) ●	-01:01 (240.) ●
Run	7.5 km	07:36:51	00:05:22	04:28 min/km	-00:50 (10.) ●	-01:09 (56.) ●	-00:52 (279.) ●
Run	10.5 km	07:57:18	00:20:27	06:49 min/km	-01:55 (11.) ●	-02:46 (89.) ●	-02:01 (365.) ●
Run	12.2 km	08:09:42	00:12:24	07:17 min/km	-02:14 (10.) ●	-02:47 (51.) ●	-02:18 (234.) ●
Run	14.8 km	08:24:52	00:15:10	05:49 min/km	-03:23 (9.) ●	-07:12 (40.) ●	-04:33 (185.) ●
Run	17.4 km	08:39:53	00:15:01	05:46 min/km	-03:12 (9.) ●	-04:21 (35.) ●	-03:59 (168.) ●
Run	19.2 km	08:52:26	00:12:33	06:58 min/km	-03:22 (7.) ●	-04:02 (33.) ●	-03:38 (153.) ●
Run	22.5 km	09:10:48	00:18:22	05:33 min/km	-06:28 (7.) ●	-06:44 (24.) ●	-05:59 (120.) ●
Run	23.4 km	09:16:10	00:05:22	05:57 min/km	-01:53 (7.) ●	-01:46 (33.) ●	-01:40 (143.) ●
Run	24.4 km	09:21:39	00:05:29	05:29 min/km	-01:40 (8.) ●	-01:37 (40.) ●	-01:22 (188.) ●
Run	27.6 km	09:40:53	00:19:14	06:00 min/km	-06:33 (7.) ●	-06:27 (29.) ●	-05:42 (129.) ●
Run	29.5 km	09:54:10	00:13:17	06:59 min/km	-03:34 (9.) ●	-03:47 (46.) ●	-03:12 (174.) ●
Run	31.9 km	10:09:49	00:15:39	06:31 min/km	-05:33 (6.) ●	-05:49 (23.) ●	-05:07 (106.) ●
Run	34.4 km	10:24:57	00:15:08	06:03 min/km	-05:15 (5.) ●	-06:10 (20.) ●	-05:26 (95.) ●
Run	36.4 km	10:37:52	00:12:55	06:27 min/km	-04:38 (5.) ●	-05:04 (26.) ●	-04:26 (125.) ●
Run	38.4 km	10:50:30	00:12:38	06:19 min/km	-04:21 (6.) ●	-05:06 (27.) ●	-04:34 (124.) ●
Run	40.9 km	11:04:43	00:14:13	05:41 min/km	-06:15 (3.) ●	-07:05 (12.) ●	-06:14 (68.) ●
Run	41.7 km	11:08:14	00:03:31	04:23 min/km	-01:41 (2.) ●	-02:12 (4.) ●	-01:53 (40.) ●
Run	41.7 km	11:08:14	04:14:09	06:05 min/km	-01:08:33 (8.) ●	-01:22:08 (32.) ●	-01:08:44 (142.) ●
Total	231.5 km	11:08:14	11:08:14	20.79 km/h	-02:25:46 (5.) ●	-02:49:02 (29.) ●	-02:14:56 (144.) ●

Ovr	Gen	Div	Name	#	AG
53	4	1	Williana Rojas Moya	159	F30-34	PAN	01:28:56	05:08:25	03:30:32	10:15:42
75	12	2	Shannon Coates	187	F30-34	USA	01:09:27	05:07:22	04:09:50	10:33:34
80	13	3	Jennifer Shultz	1365	F30-34	USA	01:18:34	05:27:09	03:43:14	10:38:36
127	26	4	Stephanie Reinhold	158	F30-34	USA	01:16:27	05:20:50	04:13:47	10:59:12
144	29	5	Heather Prochnow	366	F30-34	USA	01:07:45	05:37:22	04:14:09	11:08:14
148	30	6	Christine Doherty	188	F30-34	USA	01:10:25	05:58:33	03:52:33	11:09:02
164	33	7	Nikki Salenetri	1362	F30-34	USA	01:22:10	05:53:42	03:50:03	11:19:11
258	50	8	Victoria Houghton	424	F30-34	USA	01:11:09	05:51:37	04:42:46	11:57:08
269	53	9	Holly Smith	189	F30-34	USA	01:18:18	05:53:08	04:40:03	12:02:31
285	56	10	Corinne Makarewich	426	F30-34	USA	01:22:16	06:34:45	03:58:15	12:10:51