Rhonda Workman -
Ironman Maryland 2017

Quick facts

400/81/8All/Gender/AG

F50-54Age group

1381Bib number

USANationality


1:23:22	6:15:49	4:58:37	12:50:37

Compare Rhonda Workman with other athletes!

1381 Workman

203 Ginsberg ×

605 Rumrill ×

603 Perkins ×

579 Barbero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	-05:34 (7.) ●	-03:31 (95.) ●	-01:56 (414.) ●
Swim	3.9 km	01:23:22	00:44:10	02:12 min/100m	-03:50 (16.) ●	-01:57 (134.) ●	-00:27 (529.) ●
Swim	3.9 km	01:23:22	01:23:22	02:08 min/100m	-09:24 (8.) ●	-05:28 (110.) ●	-02:23 (474.) ●
Transition		01:30:52	00:07:30	-	-01:35 (11.) ●	-00:46 (129.) ●	-01:14 (433.) ●
Bike	20.3 km	02:12:10	00:41:18	29.49 km/h	-01:48 (11.) ●	-01:32 (102.) ●	+00:35 (588.) ●
Bike	95.4 km	04:42:21	02:30:11	30 km/h	-07:08 (10.) ●	-05:54 (108.) ●	+01:50 (547.) ●
Bike	185.9 km	07:46:41	03:04:20	29.46 km/h	-14:09 (9.) ●	-11:38 (98.) ●	-03:09 (471.) ●
Bike	185.9 km	07:46:41	06:15:49	29.68 km/h	-23:05 (9.) ●	-19:04 (103.) ●	-00:44 (500.) ●
Transition		07:52:00	00:05:19	-	-04:24 (5.) ●	-03:41 (55.) ●	-03:56 (188.) ●
Run	1 km	07:55:01	00:03:01	03:01 min/km	+00:16 (25.) ●	+00:36 (252.) ●	+00:40 (844.) ●
Run	2.1 km	08:07:46	00:12:45	11:35 min/km	-01:57 (10.) ●	-01:25 (105.) ●	-00:38 (499.) ●
Run	5.3 km	08:27:11	00:19:25	06:04 min/km	-03:46 (11.) ●	-02:57 (84.) ●	-01:50 (396.) ●
Run	6.3 km	08:32:36	00:05:25	05:25 min/km	-01:14 (7.) ●	-01:06 (64.) ●	-00:48 (316.) ●
Run	7.5 km	08:38:05	00:05:29	04:34 min/km	-01:14 (8.) ●	-01:02 (69.) ●	-00:45 (329.) ●
Run	10.5 km	09:01:12	00:23:07	07:42 min/km	-00:22 (14.) ●	-00:06 (139.) ●	+00:39 (581.) ●
Run	12.2 km	09:14:08	00:12:56	07:36 min/km	-02:18 (9.) ●	-02:15 (69.) ●	-01:46 (297.) ●
Run	14.8 km	09:30:41	00:16:33	06:21 min/km	-30:22 (6.) ●	-05:49 (68.) ●	-03:10 (294.) ●
Run	17.4 km	09:46:35	00:15:54	06:06 min/km	-04:24 (4.) ●	-03:28 (60.) ●	-03:06 (249.) ●
Run	19.2 km	10:01:08	00:14:33	08:04 min/km	-02:42 (9.) ●	-02:02 (83.) ●	-01:38 (341.) ●
Run	22.5 km	10:23:43	00:22:35	06:50 min/km	-03:44 (10.) ●	-02:31 (97.) ●	-01:46 (370.) ●
Run	23.4 km	10:29:40	00:05:57	06:36 min/km	-01:28 (10.) ●	-01:11 (74.) ●	-01:05 (308.) ●
Run	24.4 km	10:35:51	00:06:11	06:11 min/km	-01:15 (11.) ●	-00:55 (101.) ●	-00:40 (385.) ●
Run	27.6 km	10:59:37	00:23:46	07:25 min/km	-02:32 (11.) ●	-01:55 (113.) ●	-01:10 (421.) ●
Run	29.5 km	11:14:37	00:15:00	07:53 min/km	-02:29 (11.) ●	-02:04 (93.) ●	-01:29 (368.) ●
Run	31.9 km	11:36:16	00:21:39	09:01 min/km	-00:47 (15.) ●	+00:11 (152.) ●	+00:53 (610.) ●
Run	34.4 km	11:53:57	00:17:41	07:04 min/km	-04:25 (6.) ●	-03:37 (66.) ●	-02:53 (277.) ●
Run	36.4 km	12:11:28	00:17:31	08:45 min/km	-00:44 (16.) ●	-00:28 (142.) ●	+00:10 (551.) ●
Run	38.4 km	12:26:40	00:15:12	07:36 min/km	-02:44 (10.) ●	-02:32 (90.) ●	-02:00 (353.) ●
Run	40.9 km	12:45:28	00:18:48	07:31 min/km	-03:03 (12.) ●	-02:30 (101.) ●	-01:39 (412.) ●
Run	41.7 km	12:50:37	00:05:09	06:26 min/km	-00:27 (16.) ●	-00:34 (147.) ●	-00:15 (611.) ●
Run	41.7 km	12:50:37	04:58:37	07:09 min/km	-01:11:41 (10.) ●	-37:40 (92.) ●	-24:16 (372.) ●
Total	231.5 km	12:50:37	12:50:37	18.02 km/h	-01:50:09 (8.) ●	-01:06:39 (81.) ●	-32:33 (400.) ●

Ovr	Gen	Div	Name	#	AG
73	11	1	Leslie Knibb	1334	F50-54	USA	01:02:28	05:09:48	04:11:10	10:31:11
186	37	2	Merle Nilk	600	F50-54	USA	01:24:06	05:43:06	04:15:59	11:31:40
198	41	3	Sandra Spielmann	205	F50-54	USA	01:28:24	05:31:22	04:22:34	11:34:25
278	55	4	Deb Taylor	1286	F50-54	USA	01:25:40	06:25:03	04:00:05	12:07:26
322	63	5	Jami Callahan-Brill	202	F50-54	USA	01:21:10	06:06:50	04:40:17	12:24:19
331	65	6	Dian Ginsberg	203	F50-54	USA	01:24:14	06:08:05	04:40:45	12:27:21
396	80	7	Wendy Rumrill	605	F50-54	USA	01:14:52	06:37:45	04:39:41	12:49:19
400	81	8	Rhonda Workman	1381	F50-54	USA	01:23:22	06:15:49	04:58:37	12:50:37
401	82	9	Cynthia Perkins	603	F50-54	USA	01:50:16	06:06:27	04:42:13	12:50:49
406	85	10	Stephanie Barbero	579	F50-54	USA	01:21:04	06:20:56	05:01:19	12:53:20