René de Vries -
Ironman Tallinn 2023

  Quick facts

109/101/8All/Gender/AG

M50-54Age group

585Bib number

NEDNationality

1:07:535:15:474:18:04 10:48:11

  Compare René de Vries with other athletes!

585 de Vries
533 Castillero × 
56 Himanen × 
544 Kimask × 
537 Pedai × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:37 00:32:3701:43 min/100m-09:52 (2.) -08:31 (25.) -09:04 (28.)
Swim3.8 km 01:07:53 00:35:1601:51 min/100m-10:55 (3.) -09:10 (45.) -09:42 (50.)
Swim3.8 km 01:07:53 01:07:5301:47 min/100m-20:47 (2.) -17:41 (34.) -18:46 (38.)
Transition 01:11:10 00:03:17 - -03:52 (4.) -03:46 (31.) -03:47 (36.)
Bike11.5 km 01:34:19 00:23:0929.81 km/h-02:53 (8.) -02:20 (89.) -02:46 (90.)
Bike24.8 km 01:55:19 00:21:0038 km/h-03:49 (4.) -03:02 (51.) -03:28 (51.)
Bike33.2 km 02:09:25 00:14:0635.74 km/h-02:26 (3.) -02:07 (40.) -02:25 (40.)
Bike41.6 km 02:24:32 00:15:0733.34 km/h-01:41 (6.) -01:16 (101.) -01:33 (103.)
Bike45.5 km 02:30:22 00:05:5040.11 km/h-01:02 (5.) -00:54 (76.) -01:02 (79.)
Bike58.6 km 02:49:10 00:18:4841.81 km/h-02:35 (3.) -02:05 (67.) -02:26 (69.)
Bike71.7 km 03:15:38 00:26:2829.7 km/h-03:47 (5.) -03:06 (87.) -03:42 (89.)
Bike85.1 km 03:38:05 00:22:2735.81 km/h-03:45 (4.) -03:16 (80.) -03:43 (82.)
Bike93.4 km 03:52:58 00:14:5333.46 km/h-02:08 (6.) -01:50 (78.) -02:05 (79.)
Bike101.9 km 04:08:00 00:15:0233.92 km/h-01:49 (5.) -01:23 (98.) -01:38 (101.)
Bike105.7 km 04:14:08 00:06:0837.17 km/h-01:18 (5.) -01:15 (85.) -01:23 (89.)
Bike118.9 km 04:33:01 00:18:5341.94 km/h-03:47 (3.) -03:02 (57.) -03:26 (58.)
Bike132 km 04:59:10 00:26:0930.06 km/h-04:21 (5.) -03:45 (54.) -04:13 (56.)
Bike145.4 km 05:22:11 00:23:0134.93 km/h-04:57 (4.) -04:11 (58.) -04:40 (61.)
Bike153.7 km 05:36:43 00:14:3234.27 km/h-02:30 (5.) -02:08 (58.) -02:25 (59.)
Bike162.1 km 05:51:41 00:14:5833.67 km/h-01:51 (6.) -01:33 (98.) -01:48 (101.)
Bike166 km 05:58:22 00:06:4135.01 km/h-01:02 (13.) -00:52 (141.) -00:59 (154.)
Bike179.1 km 06:18:50 00:20:2838.4 km/h-03:24 (6.) -02:48 (81.) -03:11 (84.)
Bike180.5 km 06:26:57 00:08:0710.35 km/h+04:10 (53.) +04:26 (416.) +04:25 (507.)
Bike180.5 km 06:26:57 05:15:4734.3 km/h-44:55 (6.) -36:27 (85.) -42:28 (88.)
Transition 06:30:07 00:03:10 - -01:56 (15.) -01:37 (126.) -01:40 (150.)
Run4 km 06:54:18 00:24:1106:02 min/km+00:58 (37.) +02:06 (325.) +01:41 (374.)
Run7.9 km 07:16:37 00:22:1905:43 min/km-01:22 (22.) -00:28 (222.) -00:55 (251.)
Run10.6 km 07:32:14 00:15:3705:47 min/km-01:09 (25.) -00:10 (239.) -00:26 (267.)
Run14.7 km 07:55:11 00:22:5705:35 min/km-03:19 (15.) -01:47 (168.) -02:17 (185.)
Run18.5 km 08:17:59 00:22:4805:59 min/km-03:30 (15.) -01:56 (175.) -02:19 (193.)
Run21.2 km 08:34:00 00:16:0105:55 min/km-01:58 (17.) -01:04 (194.) -01:22 (218.)
Run25.3 km 09:01:26 00:27:2606:41 min/km-01:14 (23.) +00:31 (259.) +00:05 (301.)
Run29.2 km 09:27:01 00:25:3506:33 min/km-02:40 (17.) -00:58 (201.) -01:21 (233.)
Run31.9 km 09:43:02 00:16:0105:55 min/km-03:29 (14.) -02:08 (143.) -02:21 (159.)
Run35.9 km 10:08:31 00:25:2906:22 min/km-04:37 (14.) -02:24 (163.) -02:43 (189.)
Run39.8 km 10:32:42 00:24:1106:12 min/km-04:35 (14.) -02:55 (161.) -03:17 (181.)
Run42.5 km 10:47:59 00:15:1705:39 min/km-03:09 (15.) -02:14 (132.) -02:26 (149.)
Run42.5 km 10:48:11 00:00:12 - ±00:00 (33.) ±00:00 (263.) ±00:00 (310.)
Run42.5 km 10:48:11 04:18:0406:04 min/km-30:04 (15.) -13:27 (188.) -17:41 (214.)
Total 226.8 km 10:48:11 10:48:1120.99 km/h-01:41:34 (8.) -01:12:58 (101.) -01:24:22 (109.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance