Outi Helenius -
Ironman Tallinn 2023

  Quick facts

127/10/3All/Gender/AG

F40-44Age group

45Bib number

FINNationality

1:21:425:43:563:47:32 10:59:20

  Compare Outi Helenius with other athletes!

45 Helenius
429 Smith × 
390 Kirillova × 
330 Meikop × 
402 Helin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:09 00:39:0902:03 min/100m-03:38 (5.) -05:06 (18.) -02:32 (196.)
Swim3.8 km 01:21:42 00:42:3302:14 min/100m-02:59 (7.) -04:54 (24.) -02:25 (219.)
Swim3.8 km 01:21:42 01:21:4202:09 min/100m-06:37 (6.) -10:00 (20.) -04:57 (208.)
Transition 01:26:05 00:04:23 - -02:15 (4.) -02:43 (17.) -02:41 (120.)
Bike11.5 km 01:53:06 00:27:0125.54 km/h-00:37 (6.) -00:54 (41.) +01:06 (357.)
Bike24.8 km 02:17:09 00:24:0333.18 km/h-02:20 (6.) -02:26 (22.) -00:25 (266.)
Bike33.2 km 02:33:31 00:16:2230.79 km/h-01:18 (6.) -01:34 (22.) -00:09 (270.)
Bike41.6 km 02:49:24 00:15:5331.73 km/h-01:32 (5.) -02:05 (15.) -00:47 (198.)
Bike45.5 km 02:56:12 00:06:4834.41 km/h-00:26 (6.) -00:42 (30.) -00:04 (302.)
Bike58.6 km 03:17:10 00:20:5837.49 km/h-01:18 (6.) -01:56 (26.) -00:16 (272.)
Bike71.7 km 03:46:54 00:29:4426.43 km/h-02:01 (6.) -03:15 (21.) -00:26 (272.)
Bike85.1 km 04:11:13 00:24:1933.06 km/h-03:18 (5.) -03:59 (16.) -01:51 (206.)
Bike93.4 km 04:27:32 00:16:1930.52 km/h-01:33 (5.) -01:50 (16.) -00:39 (222.)
Bike101.9 km 04:43:02 00:15:3032.9 km/h-01:55 (3.) -02:19 (7.) -01:10 (137.)
Bike105.7 km 04:50:12 00:07:1031.81 km/h-00:53 (6.) -00:57 (28.) -00:21 (267.)
Bike118.9 km 05:11:14 00:21:0237.65 km/h-02:28 (5.) -03:05 (18.) -01:17 (210.)
Bike132 km 05:40:08 00:28:5427.2 km/h-03:00 (6.) -03:37 (19.) -01:28 (212.)
Bike145.4 km 06:05:26 00:25:1831.78 km/h-03:49 (4.) -04:39 (13.) -02:23 (169.)
Bike153.7 km 06:21:28 00:16:0231.06 km/h-01:41 (4.) -02:12 (16.) -00:55 (205.)
Bike162.1 km 06:37:05 00:15:3732.27 km/h-01:56 (3.) -02:19 (11.) -01:09 (164.)
Bike166 km 06:44:18 00:07:1332.42 km/h-01:14 (6.) -01:03 (30.) -00:27 (264.)
Bike179.1 km 07:06:24 00:22:0635.57 km/h-02:50 (5.) -03:21 (18.) -01:33 (201.)
Bike180.5 km 07:10:01 00:03:3723.23 km/h-00:05 (7.) -00:10 (44.) -00:05 (333.)
Bike180.5 km 07:10:01 05:43:5631.49 km/h-34:14 (5.) -42:23 (21.) -14:19 (232.)
Transition 07:11:48 00:01:47 - -02:57 (2.) -03:17 (8.) -03:03 (23.)
Run4 km 07:32:42 00:20:5405:13 min/km-02:47 (3.) -03:32 (14.) -01:36 (195.)
Run7.9 km 07:53:13 00:20:3105:15 min/km-04:15 (3.) -04:48 (11.) -02:43 (132.)
Run10.6 km 08:07:09 00:13:5605:09 min/km-03:05 (3.) -03:24 (10.) -02:07 (123.)
Run14.7 km 08:28:14 00:21:0505:08 min/km-05:58 (3.) -06:30 (10.) -04:09 (96.)
Run18.5 km 08:49:31 00:21:1705:36 min/km-05:40 (2.) -05:34 (10.) -03:50 (114.)
Run21.2 km 09:03:38 00:14:0705:13 min/km-04:30 (3.) -04:36 (8.) -03:16 (87.)
Run25.3 km 09:25:32 00:21:5405:20 min/km-07:56 (3.) -07:29 (8.) -05:27 (72.)
Run29.2 km 09:47:07 00:21:3505:32 min/km-07:33 (3.) -07:10 (9.) -05:21 (86.)
Run31.9 km 10:01:32 00:14:2505:20 min/km-05:05 (2.) -05:01 (7.) -03:57 (67.)
Run35.9 km 10:23:45 00:22:1305:33 min/km-08:50 (2.) -07:32 (7.) -05:59 (62.)
Run39.8 km 10:45:10 00:21:2505:29 min/km-07:36 (2.) -07:49 (7.) -06:03 (64.)
Run42.5 km 10:59:10 00:14:0005:11 min/km-04:35 (2.) -04:40 (6.) -03:43 (67.)
Run42.5 km 10:59:20 00:00:10 - -00:02 (5.) -00:02 (18.) -00:02 (128.)
Run42.5 km 10:59:20 03:47:3205:21 min/km-01:07:52 (3.) -01:08:07 (9.) -48:13 (80.)
Total 226.8 km 10:59:20 10:59:2020.64 km/h-01:53:55 (3.) -02:06:30 (10.) -01:13:13 (127.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance