Nils Heinen -
Ironman Tallinn 2023

Quick facts

338/296/48All/Gender/AG

M30-34Age group

229Bib number

DEUNationality


1:18:26	6:24:00	4:52:42	12:47:53

Compare Nils Heinen with other athletes!

229 Heinen

194 Kärner ×

200 Illikainen ×

185 Cherubini ×

146 Bech ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-01:25 (27.) ●	-03:17 (146.) ●	-03:50 (158.) ●
Swim	3.8 km	01:18:26	00:40:35	02:08 min/100m	-01:41 (29.) ●	-03:51 (142.) ●	-04:23 (158.) ●
Swim	3.8 km	01:18:26	01:18:26	02:03 min/100m	-03:06 (29.) ●	-07:08 (144.) ●	-08:13 (158.) ●
Transition		01:25:47	00:07:21	-	+01:09 (48.) ●	+00:18 (274.) ●	+00:17 (331.) ●
Bike	11.5 km	01:52:22	00:26:35	25.96 km/h	+01:44 (48.) ●	+01:06 (298.) ●	+00:40 (333.) ●
Bike	24.8 km	02:17:31	00:25:09	31.73 km/h	+01:30 (44.) ●	+01:07 (298.) ●	+00:41 (332.) ●
Bike	33.2 km	02:34:48	00:17:17	29.16 km/h	+01:14 (46.) ●	+01:04 (318.) ●	+00:46 (356.) ●
Bike	41.6 km	02:51:30	00:16:42	30.18 km/h	+00:35 (42.) ●	+00:19 (263.) ●	+00:02 (292.) ●
Bike	45.5 km	02:58:37	00:07:07	32.88 km/h	+00:30 (48.) ●	+00:23 (319.) ●	+00:15 (357.) ●
Bike	58.6 km	03:20:47	00:22:10	35.46 km/h	+01:34 (49.) ●	+01:17 (318.) ●	+00:56 (359.) ●
Bike	71.7 km	03:52:03	00:31:16	25.14 km/h	+02:24 (43.) ●	+01:42 (294.) ●	+01:06 (330.) ●
Bike	85.1 km	04:20:40	00:28:37	28.1 km/h	+03:34 (53.) ●	+02:54 (346.) ●	+02:27 (399.) ●
Bike	93.4 km	04:39:14	00:18:34	26.82 km/h	+02:10 (53.) ●	+01:51 (367.) ●	+01:36 (421.) ●
Bike	101.9 km	04:57:41	00:18:27	27.64 km/h	+02:10 (53.) ●	+02:02 (372.) ●	+01:47 (430.) ●
Bike	105.7 km	05:05:21	00:07:40	29.74 km/h	+00:32 (44.) ●	+00:17 (293.) ●	+00:09 (337.) ●
Bike	118.9 km	05:29:30	00:24:09	32.8 km/h	+02:24 (48.) ●	+02:14 (342.) ●	+01:50 (393.) ●
Bike	132 km	06:02:47	00:33:17	23.62 km/h	+03:47 (52.) ●	+03:23 (354.) ●	+02:55 (412.) ●
Bike	145.4 km	06:34:24	00:31:37	25.43 km/h	+04:52 (53.) ●	+04:25 (371.) ●	+03:56 (432.) ●
Bike	153.7 km	06:52:32	00:18:08	27.46 km/h	+01:41 (49.) ●	+01:28 (323.) ●	+01:11 (368.) ●
Bike	162.1 km	07:11:09	00:18:37	27.07 km/h	+02:24 (54.) ●	+02:06 (374.) ●	+01:51 (426.) ●
Bike	166 km	07:19:40	00:08:31	27.48 km/h	+01:10 (53.) ●	+00:58 (360.) ●	+00:51 (420.) ●
Bike	179.1 km	07:45:49	00:26:09	30.06 km/h	+03:13 (51.) ●	+02:53 (350.) ●	+02:30 (402.) ●
Bike	180.5 km	07:49:47	00:03:58	21.18 km/h	+00:30 (58.) ●	+00:17 (365.) ●	+00:16 (430.) ●
Bike	180.5 km	07:49:47	06:24:00	28.2 km/h	+37:58 (51.) ●	+31:46 (337.) ●	+25:45 (386.) ●
Transition		07:55:11	00:05:24	-	+00:54 (47.) ●	+00:37 (294.) ●	+00:34 (348.) ●
Run	4 km	08:20:43	00:25:32	06:23 min/km	+04:01 (54.) ●	+03:27 (375.) ●	+03:02 (436.) ●
Run	7.9 km	08:45:19	00:24:36	06:18 min/km	+02:27 (48.) ●	+01:49 (318.) ●	+01:22 (363.) ●
Run	10.6 km	09:02:25	00:17:06	06:20 min/km	+01:50 (49.) ●	+01:19 (318.) ●	+01:03 (370.) ●
Run	14.7 km	09:29:43	00:27:18	06:39 min/km	+03:24 (47.) ●	+02:34 (315.) ●	+02:04 (365.) ●
Run	18.5 km	09:56:56	00:27:13	07:09 min/km	+03:44 (50.) ●	+02:29 (318.) ●	+02:06 (372.) ●
Run	21.2 km	10:16:27	00:19:31	07:13 min/km	+02:54 (53.) ●	+02:26 (341.) ●	+02:08 (397.) ●
Run	25.3 km	10:45:30	00:29:03	07:05 min/km	+03:23 (47.) ●	+02:08 (296.) ●	+01:42 (343.) ●
Run	29.2 km	11:14:30	00:29:00	07:26 min/km	+03:59 (50.) ●	+02:27 (292.) ●	+02:04 (341.) ●
Run	31.9 km	11:33:42	00:19:12	07:06 min/km	+02:07 (46.) ●	+01:03 (271.) ●	+00:50 (318.) ●
Run	35.9 km	12:02:20	00:28:38	07:09 min/km	+02:29 (45.) ●	+00:45 (258.) ●	+00:26 (299.) ●
Run	39.8 km	12:30:03	00:27:43	07:06 min/km	+02:07 (41.) ●	+00:37 (257.) ●	+00:15 (300.) ●
Run	42.5 km	12:47:43	00:17:40	06:32 min/km	+01:11 (41.) ●	+00:09 (255.) ●	-00:03 (298.) ●
Run	42.5 km	12:47:53	00:00:10	-	-00:01 (15.) ●	-00:02 (69.) ●	-00:02 (81.) ●
Run	42.5 km	12:47:53	04:52:42	06:53 min/km	+33:35 (49.) ●	+21:11 (298.) ●	+16:57 (346.) ●
Total	226.8 km	12:47:53	12:47:53	17.72 km/h	+01:10:30 (48.) ●	+46:44 (296.) ●	+35:20 (338.) ●

Ovr	Gen	Div	Name	#	AG
316	277	43	Andrius Bruzas	179	M30-34	LTU	01:48:47	05:40:37	04:45:12	12:35:19
320	280	44	Mihir Barve	95	M30-34	IND	01:28:58	06:27:04	04:32:12	12:36:45
331	289	45	Patrick Gawelczyk	233	M30-34	DEU	01:38:16	06:12:42	04:39:52	12:44:29
332	290	46	Indrek Kärner	194	M30-34	EST	01:36:57	06:11:48	04:41:33	12:44:34
335	293	47	Joonas Illikainen	200	M30-34	FIN	01:39:54	06:08:12	04:49:58	12:46:41
338	296	48	Nils Heinen	229	M30-34	DEU	01:18:26	06:24:00	04:52:42	12:47:53
344	302	49	Cosimo Cherubini	185	M30-34	ITA	01:24:32	06:32:59	04:45:15	12:52:33
373	324	50	Mark Bech	146	M30-34	DNK	01:38:56	06:15:19	04:45:19	13:07:32
383	330	51	Cameron Duffus	126	M30-34	GBR	01:58:16	05:39:22	05:12:44	13:10:59
390	336	52	Matthew Stevenson	220	M30-34	GBR	01:19:02	06:50:25	04:53:56	13:14:32