Lawrence White -
 Ironman 70.3 Calgary 2023
			  
 Quick facts
158/129/15All/Gender/AG
M45-49Age group
94Bib number
CANNationality
| 42:00 | 2:45:24 | 1:53:49 | 5:26:46 | 
Compare Lawrence White with other athletes!
94 White
553 Pelletier × 
556 Perez × 
767 Hudson × 
465 Marks × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:00 | 00:42:00 | 02:12 min/100m | +00:32 (32.) ● | +00:11 (248.) ● | -00:20 (326.) ● | 
| Transition | 00:44:37 | 00:02:37 | - | -01:20 (9.) ● | -01:28 (76.) ● | -01:25 (121.) ● | |
| Bike | 88 km | 03:30:01 | 02:45:24 | 31.92 km/h | -07:09 (20.) ● | -08:07 (158.) ● | -12:44 (189.) ● | 
| Transition | 03:32:57 | 00:02:56 | - | -00:55 (16.) ● | -01:11 (118.) ● | -01:13 (174.) ● | |
| Run | 21.7 km | 05:26:46 | 01:53:49 | 05:14 min/km | -23:42 (12.) ● | -20:50 (111.) ● | -22:40 (139.) ● | 
| Total | 111.6 km | 05:26:46 | 05:26:46 | 20.49 km/h | -32:34 (15.) ● | -31:25 (129.) ● | -38:22 (158.) ● | 
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