![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Paradis Tamara -
Ironman 70.3 Calgary 2023
Quick facts
349/71/6All/Gender/AG
F45-49Age group
91Bib number
CANNationality
41:24 | 2:57:23 | 2:23:56 | 6:09:12 |
Compare Paradis Tamara with other athletes!
91 Tamara
495 Mimbs ×
751 Dagdug ×
579 Reynolds ×
294 Fargey ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:24 | 00:41:24 | 02:10 min/100m | -03:03 (4.) ● | -02:15 (62.) ● | -00:56 (309.) ● |
Transition | 00:44:05 | 00:02:41 | - | -01:56 (2.) ● | -01:35 (28.) ● | -01:21 (135.) ● | |
Bike | 88 km | 03:41:28 | 02:57:23 | 29.77 km/h | -18:08 (5.) ● | -13:19 (52.) ● | -00:45 (321.) ● |
Transition | 03:45:16 | 00:03:48 | - | -00:33 (6.) ● | -00:45 (68.) ● | -00:21 (325.) ● | |
Run | 21.7 km | 06:09:12 | 02:23:56 | 06:37 min/km | -07:33 (8.) ● | +01:43 (92.) ● | +07:27 (392.) ● |
Total | 111.6 km | 06:09:12 | 06:09:12 | 18.14 km/h | -31:13 (6.) ● | -16:11 (71.) ● | +04:04 (349.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)