Anson Lam -
Ironman 70.3 Calgary 2023

  Quick facts

125/107/16All/Gender/AG

M30-34Age group

426Bib number

CANNationality

37:442:46:091:47:32 5:16:56

  Compare Anson Lam with other athletes!

426 Lam
245 Davidson × 
574 Reed × 
315 Gamache × 
592 Rogers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:44 00:37:4401:59 min/100m-04:19 (24.) -04:05 (132.) -04:36 (180.)
Transition 00:40:50 00:03:06 - -01:06 (23.) -00:59 (135.) -00:56 (202.)
Bike88 km 03:26:59 02:46:0931.78 km/h-09:29 (22.) -07:22 (168.) -11:59 (201.)
Transition 03:29:24 00:02:25 - -01:54 (10.) -01:42 (56.) -01:44 (86.)
Run21.7 km 05:16:56 01:47:3204:57 min/km-25:04 (14.) -27:07 (81.) -28:57 (97.)
Total 111.6 km 05:16:56 05:16:5621.13 km/h-41:52 (16.) -41:15 (107.) -48:12 (125.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance