Team Trihards -
Ironman 70.3 Maine 2023

Quick facts

1201/39/38All/Gender/AG

MFRELAYAge group

4073Bib number

USANationality


22:39	3:40:26	2:04:16	6:13:57

4073 Trihards

4023 Iron Dads ×

4050 Silver Linings ×

4066 the Parentals ×

4053 Squad of Brothers ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:22:39	00:22:39	01:11 min/100m	+02:34 (59.) ●	+02:55 (1703.) ●
Transition		00:27:59	00:05:20	-	-00:43 (21.) ●	-02:25 (274.) ●
Bike	3.6 km	00:36:53	00:08:54	24.27 km/h	-00:04 (35.) ●	+00:15 (1154.) ●
Bike	16.8 km	01:03:33	00:26:40	29.7 km/h	+01:05 (42.) ●	+02:25 (1473.) ●
Bike	31.3 km	01:43:00	00:39:27	22.05 km/h	+04:20 (51.) ●	+06:50 (1678.) ●
Bike	47.7 km	02:23:36	00:40:36	24.24 km/h	+02:03 (44.) ●	+05:15 (1527.) ●
Bike	81.2 km	03:48:06	01:24:30	23.79 km/h	+02:41 (39.) ●	+10:17 (1470.) ●
Bike	90 km	04:08:25	00:20:19	25.99 km/h	+00:39 (41.) ●	+01:47 (1415.) ●
Bike	90 km	04:08:25	03:40:26	24.5 km/h	+10:44 (43.) ●	+26:49 (1507.) ●
Transition		04:09:41	00:01:16	-	-00:28 (14.) ●	-02:59 (51.) ●
Run	1 km	04:14:35	00:04:54	04:54 min/km	-00:06 (30.) ●	-00:12 (877.) ●
Run	3.9 km	04:30:35	00:16:00	05:31 min/km	-00:15 (31.) ●	-00:17 (940.) ●
Run	7.1 km	04:48:40	00:18:05	05:39 min/km	-00:13 (35.) ●	-00:20 (956.) ●
Run	10.3 km	05:07:23	00:18:43	05:50 min/km	-00:03 (38.) ●	-00:12 (997.) ●
Run	13.1 km	05:24:22	00:16:59	06:03 min/km	-00:31 (33.) ●	-00:38 (886.) ●
Run	16.9 km	05:47:09	00:22:47	05:59 min/km	-02:00 (25.) ●	-01:41 (794.) ●
Run	20.8 km	06:10:24	00:23:15	05:57 min/km	-02:03 (26.) ●	-01:27 (821.) ●
Run	21.4 km	06:13:57	00:03:33	05:55 min/km	-00:27 (20.) ●	-00:28 (728.) ●
Run	21.4 km	06:13:57	02:04:16	05:48 min/km	-05:38 (30.) ●	-05:15 (869.) ●
Total	113.3 km	06:13:57	06:13:57	18.18 km/h	+06:29 (38.) ●	+19:05 (1201.) ●