Team Gritty Gals -
Ironman 70.3 Maine 2023

Quick facts

1100/33/32All/Gender/AG

MFRELAYAge group

4021Bib number

USANationality


19:49	3:28:05	2:08:59	6:03:56

4021 Gritty Gals

4004 A Teamwilpers Relay ×

4029 Las Tres Amigas ×

4013 Do Your Job ×

4060 Team First Tri ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:19:49	00:19:49	01:02 min/100m	-00:16 (29.) ●	+00:05 (1003.) ●
Transition		00:25:32	00:05:43	-	-00:20 (31.) ●	-02:02 (378.) ●
Bike	3.6 km	00:34:06	00:08:34	25.21 km/h	-00:24 (26.) ●	-00:05 (960.) ●
Bike	16.8 km	00:58:30	00:24:24	32.46 km/h	-01:11 (26.) ●	+00:09 (1012.) ●
Bike	31.3 km	01:31:44	00:33:14	26.18 km/h	-01:53 (26.) ●	+00:37 (1114.) ●
Bike	47.7 km	02:09:39	00:37:55	25.95 km/h	-00:38 (31.) ●	+02:34 (1309.) ●
Bike	81.2 km	03:34:07	01:24:28	23.8 km/h	+02:39 (38.) ●	+10:15 (1468.) ●
Bike	90 km	03:53:37	00:19:30	27.08 km/h	-00:10 (32.) ●	+00:58 (1268.) ●
Bike	90 km	03:53:37	03:28:05	25.95 km/h	-01:37 (33.) ●	+14:28 (1323.) ●
Transition		03:54:57	00:01:20	-	-00:24 (17.) ●	-02:55 (60.) ●
Run	1 km	04:00:11	00:05:14	05:14 min/km	+00:14 (43.) ●	+00:08 (1129.) ●
Run	3.9 km	04:16:49	00:16:38	05:44 min/km	+00:23 (40.) ●	+00:21 (1111.) ●
Run	7.1 km	04:35:26	00:18:37	05:49 min/km	+00:19 (40.) ●	+00:12 (1054.) ●
Run	10.3 km	04:54:31	00:19:05	05:57 min/km	+00:19 (40.) ●	+00:10 (1070.) ●
Run	13.1 km	05:11:56	00:17:25	06:13 min/km	-00:05 (35.) ●	-00:12 (978.) ●
Run	16.9 km	05:35:47	00:23:51	06:16 min/km	-00:56 (34.) ●	-00:37 (936.) ●
Run	20.8 km	06:00:06	00:24:19	06:14 min/km	-00:59 (35.) ●	-00:23 (967.) ●
Run	21.4 km	06:03:56	00:03:50	06:23 min/km	-00:10 (30.) ●	-00:11 (971.) ●
Run	21.4 km	06:03:56	02:08:59	06:01 min/km	-00:55 (35.) ●	-00:32 (996.) ●
Total	113.3 km	06:03:56	06:03:56	18.68 km/h	-03:32 (32.) ●	+09:04 (1100.) ●