Sebastien Girouard -
Ironman 70.3 Maine 2023

Quick facts

41/40/4All/Gender/AG

M35-39Age group

242Bib number

CANNationality


15:45	2:23:53	1:29:32	4:14:36

Compare Sebastien Girouard with other athletes!

242 Girouard

214 Lopez ×

243 Fortin ×

245 Zeledon ×

190 Hubbard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:45	00:15:45	00:49 min/100m	-03:42 (2.) ●	-03:49 (19.) ●	-03:59 (19.) ●
Transition		00:19:26	00:03:41	-	-04:06 (1.) ●	-04:08 (27.) ●	-04:04 (43.) ●
Bike	3.6 km	00:25:55	00:06:29	33.32 km/h	-01:54 (3.) ●	-01:54 (35.) ●	-02:10 (35.) ●
Bike	16.8 km	00:45:05	00:19:10	41.32 km/h	-04:26 (6.) ●	-04:24 (45.) ●	-05:05 (45.) ●
Bike	31.3 km	01:09:52	00:24:47	35.1 km/h	-07:22 (4.) ●	-06:48 (39.) ●	-07:50 (39.) ●
Bike	47.7 km	01:35:21	00:25:29	38.61 km/h	-08:53 (3.) ●	-08:41 (23.) ●	-09:52 (23.) ●
Bike	81.2 km	02:28:32	00:53:11	37.79 km/h	-18:19 (4.) ●	-18:29 (35.) ●	-21:02 (35.) ●
Bike	90 km	02:43:19	00:14:47	35.72 km/h	-02:57 (17.) ●	-03:06 (111.) ●	-03:45 (124.) ●
Bike	90 km	02:43:19	02:23:53	37.53 km/h	-43:51 (4.) ●	-43:22 (36.) ●	-49:44 (36.) ●
Transition		02:45:04	00:01:45	-	-02:24 (14.) ●	-02:35 (98.) ●	-02:30 (174.) ●
Run	1 km	02:48:44	00:03:40	03:40 min/km	-01:14 (7.) ●	-01:18 (71.) ●	-01:26 (83.) ●
Run	3.9 km	03:00:19	00:11:35	03:59 min/km	-04:09 (9.) ●	-04:17 (70.) ●	-04:42 (80.) ●
Run	7.1 km	03:12:55	00:12:36	03:56 min/km	-05:16 (7.) ●	-05:20 (58.) ●	-05:49 (67.) ●
Run	10.3 km	03:26:04	00:13:09	04:06 min/km	-05:11 (9.) ●	-05:15 (62.) ●	-05:46 (72.) ●
Run	13.1 km	03:38:22	00:12:18	04:23 min/km	-04:53 (8.) ●	-04:52 (75.) ●	-05:19 (93.) ●
Run	16.9 km	03:55:07	00:16:45	04:24 min/km	-07:15 (8.) ●	-07:05 (81.) ●	-07:43 (100.) ●
Run	20.8 km	04:11:37	00:16:30	04:13 min/km	-07:54 (8.) ●	-07:40 (60.) ●	-08:12 (76.) ●
Run	21.4 km	04:14:36	00:02:59	04:58 min/km	-00:46 (32.) ●	-01:00 (204.) ●	-01:02 (248.) ●
Run	21.4 km	04:14:36	01:29:32	04:11 min/km	-36:38 (7.) ●	-36:47 (62.) ●	-39:59 (76.) ●
Total	113.3 km	04:14:36	04:14:36	26.7 km/h	-01:30:41 (4.) ●	-01:30:41 (40.) ●	-01:40:16 (41.) ●

Ovr	Gen	Div	Name	#	AG
25	25	1	Alexander Fuller	238	M35-39	USA	00:17:01	02:18:59	01:25:29	04:07:05
33	33	2	Emmanuel Lopez	214	M35-39	USA	00:17:57	02:29:41	01:16:59	04:10:41
39	38	3	William Fortin	243	M35-39	CAN	00:18:02	02:22:05	01:26:25	04:11:54
41	40	4	Sebastien Girouard	242	M35-39	CAN	00:15:45	02:23:53	01:29:32	04:14:36
57	51	5	Rodolfo Zeledon	245	M35-39	CRI	00:17:17	02:25:10	01:31:04	04:21:12
59	52	6	Gerard Hubbard	190	M35-39	USA	00:15:36	02:16:58	01:43:04	04:21:33
62	54	7	Justin Harris	1682	M35-39	USA	00:18:16	02:26:17	01:30:24	04:22:36
79	67	8	Kevin Stumpf	220	M35-39	USA	00:16:45	02:29:55	01:33:42	04:27:03
83	71	9	Cam St-Pierre	1316	M35-39	CAN	00:17:05	02:33:34	01:30:05	04:28:08
90	75	10	Kyle Bergman	241	M35-39	USA	00:17:34	02:29:47	01:35:10	04:29:12