James Cole -
Ironman 70.3 Maine 2023

Quick facts

311/265/20All/Gender/AG

M50-54Age group

240Bib number

USANationality


20:22	2:43:42	1:48:37	5:00:01

Compare James Cole with other athletes!

240 Cole

210 Gac ×

266 Hunter ×

582 Freeman ×

314 Senatore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:22	00:20:22	01:04 min/100m	+00:36 (81.) ●	+00:48 (839.) ●	+00:38 (1206.) ●
Transition		00:25:04	00:04:42	-	-03:24 (7.) ●	-03:07 (102.) ●	-03:03 (145.) ●
Bike	3.6 km	00:32:17	00:07:13	29.93 km/h	-01:28 (8.) ●	-01:10 (172.) ●	-01:26 (194.) ●
Bike	16.8 km	00:53:02	00:20:45	38.17 km/h	-02:48 (12.) ●	-02:49 (178.) ●	-03:30 (197.) ●
Bike	31.3 km	01:21:06	00:28:04	31 km/h	-03:49 (17.) ●	-03:31 (258.) ●	-04:33 (297.) ●
Bike	47.7 km	01:50:41	00:29:35	33.26 km/h	-05:04 (17.) ●	-04:35 (198.) ●	-05:46 (225.) ●
Bike	81.2 km	02:52:43	01:02:02	32.4 km/h	-09:36 (20.) ●	-09:38 (242.) ●	-12:11 (276.) ●
Bike	90 km	03:08:46	00:16:03	32.9 km/h	-01:42 (25.) ●	-01:50 (323.) ●	-02:29 (375.) ●
Bike	90 km	03:08:46	02:43:42	32.99 km/h	-24:27 (18.) ●	-23:33 (230.) ●	-29:55 (261.) ●
Transition		03:11:24	00:02:38	-	-01:51 (26.) ●	-01:42 (300.) ●	-01:37 (483.) ●
Run	1 km	03:15:24	00:04:00	04:00 min/km	-01:16 (4.) ●	-00:58 (167.) ●	-01:06 (206.) ●
Run	3.9 km	03:28:01	00:12:37	04:21 min/km	-03:47 (7.) ●	-03:15 (155.) ●	-03:40 (189.) ●
Run	7.1 km	03:42:41	00:14:40	04:35 min/km	-03:53 (10.) ●	-03:16 (219.) ●	-03:45 (270.) ●
Run	10.3 km	03:58:30	00:15:49	04:56 min/km	-03:28 (24.) ●	-02:35 (349.) ●	-03:06 (433.) ●
Run	13.1 km	04:13:47	00:15:17	05:27 min/km	-02:36 (32.) ●	-01:53 (416.) ●	-02:20 (533.) ●
Run	16.9 km	04:35:23	00:21:36	05:41 min/km	-03:20 (41.) ●	-02:14 (473.) ●	-02:52 (623.) ●
Run	20.8 km	04:56:38	00:21:15	05:26 min/km	-03:46 (33.) ●	-02:55 (418.) ●	-03:27 (554.) ●
Run	21.4 km	05:00:01	00:03:23	05:38 min/km	-00:36 (31.) ●	-00:36 (432.) ●	-00:38 (568.) ●
Run	21.4 km	05:00:01	01:48:37	05:04 min/km	-22:42 (25.) ●	-17:42 (350.) ●	-20:54 (440.) ●
Total	113.3 km	05:00:01	05:00:01	22.66 km/h	-51:48 (20.) ●	-45:16 (265.) ●	-54:51 (311.) ●

Ovr	Gen	Div	Name	#	AG
266	225	15	Hagen Wenzek	628	M50-54	DEU	00:17:21	02:41:54	01:48:28	04:55:27
274	232	16	Kevin McKale	165	M50-54	USA	00:19:29	02:50:36	01:38:43	04:56:14
281	239	17	Matthew Lubiak	1005	M50-54	USA	00:20:22	02:54:16	01:34:29	04:56:53
285	242	18	Scott Gac	210	M50-54	USA	00:16:44	02:41:33	01:48:59	04:57:18
305	259	19	Kevin Hunter	266	M50-54	USA	00:18:23	02:38:54	01:51:14	04:59:29
311	265	20	James Cole	240	M50-54	USA	00:20:22	02:43:42	01:48:37	05:00:01
326	275	21	Borden Freeman	582	M50-54	USA	00:18:51	02:45:11	01:50:05	05:02:08
412	340	22	Robert Senatore	314	M50-54	USA	00:19:45	02:53:11	01:48:20	05:10:12
426	352	23	Michael Vannata	1278	M50-54	USA	00:16:04	02:39:21	02:08:30	05:11:55
432	357	24	Joe English	567	M50-54	USA	00:18:45	02:52:25	01:49:11	05:12:19