Nicholas Lam -
Ironman 70.3 Maine 2023

Quick facts

54/49/10All/Gender/AG

M25-29Age group

215Bib number

HKGNationality


16:24	2:26:52	1:29:21	4:20:01

Compare Nicholas Lam with other athletes!

215 Lam

219 Korn ×

1554 McVey ×

1233 Vannata ×

1609 Kynoch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:24	00:16:24	00:51 min/100m	-03:08 (10.) ●	-03:10 (39.) ●	-03:20 (47.) ●
Transition		00:22:04	00:05:40	-	-02:25 (30.) ●	-02:09 (240.) ●	-02:05 (360.) ●
Bike	3.6 km	00:29:08	00:07:04	30.57 km/h	-01:12 (18.) ●	-01:19 (120.) ●	-01:35 (136.) ●
Bike	16.8 km	00:48:18	00:19:10	41.32 km/h	-04:37 (6.) ●	-04:24 (44.) ●	-05:05 (44.) ●
Bike	31.3 km	01:13:35	00:25:17	34.41 km/h	-06:11 (8.) ●	-06:18 (56.) ●	-07:20 (57.) ●
Bike	47.7 km	01:40:21	00:26:46	36.76 km/h	-07:11 (7.) ●	-07:24 (52.) ●	-08:35 (52.) ●
Bike	81.2 km	02:35:01	00:54:40	36.77 km/h	-17:34 (5.) ●	-17:00 (48.) ●	-19:33 (50.) ●
Bike	90 km	02:48:56	00:13:55	37.94 km/h	-03:59 (6.) ●	-03:58 (42.) ●	-04:37 (43.) ●
Bike	90 km	02:48:56	02:26:52	36.77 km/h	-40:44 (6.) ●	-40:23 (48.) ●	-46:45 (48.) ●
Transition		02:50:40	00:01:44	-	-02:52 (9.) ●	-02:36 (94.) ●	-02:31 (168.) ●
Run	1 km	02:54:25	00:03:45	03:45 min/km	-01:03 (12.) ●	-01:13 (89.) ●	-01:21 (106.) ●
Run	3.9 km	03:06:35	00:12:10	04:11 min/km	-03:10 (16.) ●	-03:42 (114.) ●	-04:07 (136.) ●
Run	7.1 km	03:19:50	00:13:15	04:08 min/km	-04:11 (13.) ●	-04:41 (88.) ●	-05:10 (106.) ●
Run	10.3 km	03:33:00	00:13:10	04:06 min/km	-04:30 (10.) ●	-05:14 (63.) ●	-05:45 (73.) ●
Run	13.1 km	03:45:03	00:12:03	04:18 min/km	-04:24 (9.) ●	-05:07 (59.) ●	-05:34 (70.) ●
Run	16.9 km	04:01:15	00:16:12	04:15 min/km	-06:31 (8.) ●	-07:38 (55.) ●	-08:16 (65.) ●
Run	20.8 km	04:17:24	00:16:09	04:08 min/km	-07:00 (8.) ●	-08:01 (47.) ●	-08:33 (59.) ●
Run	21.4 km	04:20:01	00:02:37	04:21 min/km	-00:54 (9.) ●	-01:22 (49.) ●	-01:24 (59.) ●
Run	21.4 km	04:20:01	01:29:21	04:10 min/km	-31:43 (10.) ●	-36:58 (61.) ●	-40:10 (73.) ●
Total	113.3 km	04:20:01	04:20:01	26.14 km/h	-01:20:52 (10.) ●	-01:25:16 (49.) ●	-01:34:51 (54.) ●

Ovr	Gen	Div	Name	#	AG
42	41	5	Forrest Sears	195	M25-29	USA	00:16:32	02:28:16	01:23:35	04:15:35
43	42	6	Aaron Mason	1540	M25-29	USA	00:16:55	02:29:57	01:22:59	04:15:49
45	43	7	Maxime Frenette	561	M25-29	CAN	00:17:39	02:26:21	01:28:10	04:17:46
51	46	8	Joshua Korn	219	M25-29	USA	00:17:21	02:34:22	01:20:12	04:18:56
53	48	9	Caleb McVey	1554	M25-29	USA	00:17:30	02:21:39	01:31:47	04:19:41
54	49	10	Nicholas Lam	215	M25-29	HKG	00:16:24	02:26:52	01:29:21	04:20:01
76	65	11	Nolan Vannata	1233	M25-29	USA	00:15:53	02:35:02	01:28:49	04:26:03
94	78	12	Cole Kynoch	1609	M25-29	USA	00:15:59	02:38:01	01:30:36	04:30:35
95	79	13	Vincent Auger	216	M25-29	CAN	00:16:22	02:35:57	01:32:12	04:31:03
113	92	14	Anthony Denoi	667	M25-29	USA	00:17:22	02:31:06	01:38:31	04:34:35