Al Fernandez -
Ironman 70.3 Oregon 2023

  Quick facts

2301/1312/190All/Gender/AG

M50-54Age group

692Bib number

USANationality

27:123:27:184:05:35 8:20:55

  Compare Al Fernandez with other athletes!

692 Fernandez
626 Isasi × 
436 Marttila × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:27:12 00:27:1201:21 min/100m+03:13 (161.) +03:47 (1185.) +03:23 (2044.)
Transition 00:40:14 00:13:02 - +04:26 (180.) +04:52 (1238.) +04:41 (2178.)
Bike7.3 km 00:58:34 00:18:2023.89 km/h+02:57 (171.) +03:11 (1244.) +02:36 (2099.)
Bike7.5 km 00:58:50 00:00:1645 km/h±00:00 (99.) ±00:00 (615.) -00:01 (799.)
Bike17.7 km 01:20:32 00:21:4228.2 km/h+02:53 (168.) +03:03 (1193.) +02:15 (1926.)
Bike29.8 km 01:49:29 00:28:5725.08 km/h+04:52 (172.) +05:06 (1221.) +03:54 (1994.)
Bike30.4 km 01:51:51 00:02:2215.21 km/h+00:21 (176.) +00:22 (1213.) +00:17 (1952.)
Bike35.4 km 02:01:39 00:09:4830.61 km/h+00:59 (155.) +01:00 (1070.) +00:36 (1605.)
Bike39.6 km 02:10:37 00:08:5828.1 km/h+00:55 (158.) +01:01 (1112.) +00:40 (1705.)
Bike39.9 km 02:11:15 00:00:3828.42 km/h+00:06 (176.) +00:06 (1237.) +00:05 (2030.)
Bike45.1 km 02:22:13 00:10:5828.45 km/h+00:59 (155.) +01:03 (1057.) +00:37 (1581.)
Bike50.3 km 02:37:59 00:15:4619.79 km/h+05:05 (187.) +05:08 (1283.) +04:35 (2213.)
Bike50.7 km 02:38:17 00:00:1880 km/h+00:01 (125.) +00:01 (837.) ±00:00 (1165.)
Bike54.8 km 02:47:30 00:09:1326.69 km/h+00:53 (154.) +00:55 (1056.) +00:33 (1570.)
Bike59.9 km 02:58:07 00:10:3728.82 km/h+01:22 (164.) +01:24 (1155.) +00:59 (1827.)
Bike60.5 km 03:00:26 00:02:1915.54 km/h+00:12 (148.) +00:12 (1035.) +00:07 (1565.)
Bike72.5 km 03:27:16 00:26:5026.83 km/h+02:11 (148.) +02:23 (1030.) +01:13 (1528.)
Bike82.6 km 03:49:51 00:22:3526.83 km/h+02:06 (150.) +02:18 (1041.) +01:23 (1609.)
Bike82.9 km 03:50:18 00:00:2740 km/h+00:03 (149.) +00:03 (1032.) +00:02 (1598.)
Bike90.1 km 04:07:32 00:17:1425.07 km/h+02:44 (171.) +02:36 (1202.) +01:55 (1970.)
Bike90.1 km 04:07:32 03:27:1826.08 km/h+28:39 (169.) +29:52 (1177.) +21:46 (1880.)
Transition 04:15:20 00:07:48 - +02:01 (153.) +02:27 (1113.) +02:18 (1948.)
Run1.5 km 04:32:03 00:16:4311:08 min/km+06:31 (188.) +07:12 (1313.) +06:41 (2297.)
Run3.7 km 04:54:48 00:22:4510:20 min/km+08:48 (190.) +09:49 (1316.) +09:07 (2306.)
Run6.2 km 05:20:37 00:25:4910:19 min/km+09:36 (189.) +10:41 (1315.) +09:56 (2308.)
Run8.5 km 05:46:04 00:25:2711:03 min/km+10:11 (189.) +11:13 (1315.) +10:32 (2311.)
Run10.6 km 06:14:16 00:28:1213:25 min/km+12:17 (190.) +13:23 (1316.) +12:40 (2312.)
Run12.8 km 06:39:37 00:25:2111:31 min/km+10:14 (190.) +11:09 (1316.) +10:30 (2313.)
Run15.2 km 07:09:44 00:30:0712:32 min/km+12:35 (190.) +13:41 (1316.) +13:01 (2314.)
Run17.5 km 07:37:29 00:27:4512:03 min/km+11:20 (189.) +12:20 (1315.) +11:41 (2313.)
Run21.1 km 08:20:55 00:43:2612:03 min/km+16:31 (188.) +18:17 (1312.) +17:23 (2310.)
Run21.1 km 08:20:55 04:05:3511:38 min/km+01:38:03 (190.) +01:47:45 (1317.) +01:41:31 (2315.)
Total 113.2 km 08:20:55 08:20:5513.56 km/h+02:16:22 (190.) +02:28:43 (1312.) +02:13:39 (2301.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance