Tracy Nelson -
Ironman 70.3 Oregon 2023

Quick facts

919/247/34All/Gender/AG

F40-44Age group

2096Bib number

USANationality


21:46	2:50:15	2:27:32	5:48:49

Compare Tracy Nelson with other athletes!

2096 Nelson

996 Mejias Thomas ×

1968 Tollefson ×

272 Kurdziel ×

1993 Hawkins Schletzbaum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:46	00:21:46	01:05 min/100m	-02:52 (21.) ●	-02:37 (172.) ●	-02:03 (591.) ●
Transition		00:27:34	00:05:48	-	-02:55 (15.) ●	-02:51 (110.) ●	-02:33 (409.) ●
Bike	7.3 km	00:42:43	00:15:09	28.91 km/h	-01:28 (28.) ●	-01:22 (204.) ●	-00:35 (891.) ●
Bike	7.5 km	00:43:01	00:00:18	40 km/h	-00:01 (85.) ●	±00:00 (542.) ●	+00:01 (1654.) ●
Bike	17.7 km	01:01:39	00:18:38	32.84 km/h	-01:52 (30.) ●	-01:53 (193.) ●	-00:49 (886.) ●
Bike	29.8 km	01:24:51	00:23:12	31.29 km/h	-03:41 (22.) ●	-03:24 (142.) ●	-01:51 (750.) ●
Bike	30.4 km	01:26:43	00:01:52	19.29 km/h	-00:21 (14.) ●	-00:21 (86.) ●	-00:13 (548.) ●
Bike	35.4 km	01:35:05	00:08:22	35.86 km/h	-01:21 (16.) ●	-01:22 (110.) ●	-00:50 (634.) ●
Bike	39.6 km	01:42:29	00:07:24	34.05 km/h	-01:22 (13.) ●	-01:22 (74.) ●	-00:54 (480.) ●
Bike	39.9 km	01:43:02	00:00:33	32.73 km/h	-00:02 (50.) ●	-00:02 (328.) ●	±00:00 (1176.) ●
Bike	45.1 km	01:52:33	00:09:31	32.78 km/h	-01:25 (16.) ●	-01:25 (124.) ●	-00:50 (646.) ●
Bike	50.3 km	02:02:42	00:10:09	30.74 km/h	-01:46 (26.) ●	-01:44 (175.) ●	-01:02 (809.) ●
Bike	50.7 km	02:03:01	00:00:19	75.79 km/h	-00:01 (67.) ●	-00:01 (470.) ●	+00:01 (1496.) ●
Bike	54.8 km	02:10:38	00:07:37	32.3 km/h	-01:27 (10.) ●	-01:31 (66.) ●	-01:03 (428.) ●
Bike	59.9 km	02:19:00	00:08:22	36.57 km/h	-01:48 (10.) ●	-01:48 (57.) ●	-01:16 (401.) ●
Bike	60.5 km	02:21:02	00:02:02	17.7 km/h	-00:17 (21.) ●	-00:18 (136.) ●	-00:10 (704.) ●
Bike	72.5 km	02:44:27	00:23:25	30.75 km/h	-03:30 (18.) ●	-03:41 (132.) ●	-02:12 (693.) ●
Bike	82.6 km	03:03:55	00:19:28	31.13 km/h	-02:48 (20.) ●	-02:56 (153.) ●	-01:44 (740.) ●
Bike	82.9 km	03:04:19	00:00:24	45 km/h	-00:03 (51.) ●	-00:03 (316.) ●	-00:01 (1141.) ●
Bike	90.1 km	03:17:49	00:13:30	32 km/h	-03:39 (15.) ●	-02:42 (111.) ●	-01:49 (600.) ●
Bike	90.1 km	03:17:49	02:50:15	31.75 km/h	-26:52 (16.) ●	-25:55 (120.) ●	-15:17 (662.) ●
Transition		03:21:17	00:03:28	-	-02:10 (19.) ●	-02:21 (143.) ●	-02:02 (523.) ●
Run	1.5 km	03:31:31	00:10:14	06:49 min/km	-00:21 (72.) ●	-00:32 (451.) ●	+00:12 (1390.) ●
Run	3.7 km	03:45:10	00:13:39	06:12 min/km	-00:50 (68.) ●	-00:59 (415.) ●	+00:01 (1297.) ●
Run	6.2 km	04:00:51	00:15:41	06:16 min/km	-01:14 (62.) ●	-01:17 (390.) ●	-00:12 (1224.) ●
Run	8.5 km	04:15:57	00:15:06	06:33 min/km	-00:47 (63.) ●	-00:50 (424.) ●	+00:11 (1301.) ●
Run	10.6 km	04:32:58	00:17:01	08:06 min/km	+00:36 (88.) ●	+00:27 (530.) ●	+01:29 (1519.) ●
Run	12.8 km	04:48:49	00:15:51	07:12 min/km	+00:11 (80.) ●	+00:04 (498.) ●	+01:00 (1425.) ●
Run	15.2 km	05:05:24	00:16:35	06:54 min/km	-01:21 (56.) ●	-01:26 (361.) ●	-00:31 (1102.) ●
Run	17.5 km	05:21:52	00:16:28	07:09 min/km	-00:25 (70.) ●	-00:29 (454.) ●	+00:24 (1297.) ●
Run	21.1 km	05:48:49	00:26:57	07:29 min/km	-00:14 (75.) ●	-00:19 (470.) ●	+00:54 (1303.) ●
Run	21.1 km	05:48:49	02:27:32	06:59 min/km	-04:25 (68.) ●	-05:21 (439.) ●	+03:28 (1288.) ●
Total	113.2 km	05:48:49	05:48:49	19.47 km/h	-39:14 (34.) ●	-39:05 (247.) ●	-18:27 (919.) ●

Ovr	Gen	Div	Name	#	AG
843	219	29	Stephanie Canon	1270	F40-44	USA	00:23:01	02:52:27	02:18:18	05:43:12
881	233	30	Lindsay Donahue	2309	F40-44	USA	00:22:09	02:57:55	02:15:27	05:45:50
884	234	31	Laura Kogut	1560	F40-44	USA	00:24:52	02:57:07	02:11:20	05:46:02
900	238	32	Lucy Mejias Thomas	996	F40-44	VEN	00:24:22	02:54:16	02:18:13	05:47:17
913	245	33	Kari Tollefson	1968	F40-44	USA	00:22:28	02:59:07	02:13:32	05:48:15
919	247	34	Tracy Nelson	2096	F40-44	USA	00:21:46	02:50:15	02:27:32	05:48:49
921	248	35	Lisa Kurdziel	272	F40-44	USA	00:27:51	03:05:12	02:03:34	05:48:57
927	251	36	Serena Hawkins Schletzbaum	1993	F40-44	USA	00:25:11	03:01:18	02:11:21	05:49:19
936	254	37	Linda Morrison	1376	F40-44	USA	00:26:14	02:51:39	02:23:35	05:49:55
949	259	38	Nixo Lanning	2210	F40-44	USA	00:23:46	02:54:10	02:21:33	05:50:33