Jon Hale -
Ironman 70.3 Oregon 2023

  Quick facts

1717/1068/162All/Gender/AG

M45-49Age group

1232Bib number

USANationality

26:083:16:452:52:10 6:47:13

  Compare Jon Hale with other athletes!

1232 Hale
1364 Deka × 
1841 McCarty × 
1235 Wagner × 
1621 Guan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:26:08 00:26:0801:18 min/100m+02:53 (163.) +02:43 (1095.) +02:19 (1869.)
Transition 00:34:17 00:08:09 - +00:10 (117.) -00:01 (755.) -00:12 (1261.)
Bike7.3 km 00:51:58 00:17:4124.77 km/h+02:38 (175.) +02:32 (1199.) +01:57 (1942.)
Bike7.5 km 00:52:17 00:00:1937.89 km/h+00:02 (172.) +00:03 (1204.) +00:02 (1926.)
Bike17.7 km 01:13:04 00:20:4729.45 km/h+02:17 (162.) +02:08 (1099.) +01:20 (1675.)
Bike29.8 km 01:40:16 00:27:1226.69 km/h+03:33 (166.) +03:21 (1125.) +02:09 (1737.)
Bike30.4 km 01:42:32 00:02:1615.88 km/h+00:17 (168.) +00:16 (1132.) +00:11 (1752.)
Bike35.4 km 01:52:38 00:10:0629.7 km/h+01:26 (172.) +01:18 (1154.) +00:54 (1794.)
Bike39.6 km 02:01:29 00:08:5128.47 km/h+00:59 (162.) +00:54 (1070.) +00:33 (1618.)
Bike39.9 km 02:02:02 00:00:3332.73 km/h+00:01 (127.) +00:01 (839.) ±00:00 (1186.)
Bike45.1 km 02:13:15 00:11:1327.82 km/h+01:24 (164.) +01:18 (1119.) +00:52 (1718.)
Bike50.3 km 02:24:41 00:11:2627.29 km/h+00:59 (149.) +00:48 (984.) +00:15 (1465.)
Bike50.7 km 02:25:02 00:00:2168.57 km/h+00:04 (175.) +00:04 (1177.) +00:03 (1893.)
Bike54.8 km 02:34:04 00:09:0227.23 km/h+00:49 (154.) +00:44 (982.) +00:22 (1429.)
Bike59.9 km 02:44:13 00:10:0930.15 km/h+01:05 (161.) +00:56 (1044.) +00:31 (1564.)
Bike60.5 km 02:46:33 00:02:2015.43 km/h+00:15 (161.) +00:13 (1057.) +00:08 (1611.)
Bike72.5 km 03:14:00 00:27:2726.23 km/h+03:29 (166.) +03:00 (1085.) +01:50 (1660.)
Bike82.6 km 03:35:23 00:21:2328.34 km/h+01:34 (146.) +01:06 (898.) +00:11 (1318.)
Bike82.9 km 03:35:48 00:00:2543.2 km/h+00:02 (141.) +00:01 (909.) ±00:00 (1335.)
Bike90.1 km 03:51:02 00:15:1428.36 km/h+00:18 (144.) +00:36 (915.) -00:05 (1330.)
Bike90.1 km 03:51:02 03:16:4527.48 km/h+21:12 (164.) +19:19 (1059.) +11:13 (1585.)
Transition 03:55:03 00:04:01 - -01:01 (73.) -01:20 (467.) -01:29 (731.)
Run1.5 km 04:06:07 00:11:0407:22 min/km+01:32 (153.) +01:33 (1058.) +01:02 (1677.)
Run3.7 km 04:21:30 00:15:2306:59 min/km+02:30 (159.) +02:27 (1068.) +01:45 (1711.)
Run6.2 km 04:40:03 00:18:3307:25 min/km+03:32 (166.) +03:25 (1106.) +02:40 (1810.)
Run8.5 km 04:58:19 00:18:1607:56 min/km+04:05 (172.) +04:02 (1145.) +03:21 (1904.)
Run10.6 km 05:17:31 00:19:1209:08 min/km+04:28 (168.) +04:23 (1129.) +03:40 (1886.)
Run12.8 km 05:35:49 00:18:1808:19 min/km+04:11 (166.) +04:06 (1120.) +03:27 (1892.)
Run15.2 km 05:56:46 00:20:5708:43 min/km+04:34 (168.) +04:31 (1122.) +03:51 (1897.)
Run17.5 km 06:16:40 00:19:5408:39 min/km+04:32 (169.) +04:29 (1124.) +03:50 (1907.)
Run21.1 km 06:47:13 00:30:3308:29 min/km+05:27 (155.) +05:24 (1046.) +04:30 (1762.)
Run21.1 km 06:47:13 02:52:1008:09 min/km+34:51 (169.) +34:20 (1116.) +28:06 (1852.)
Total 113.2 km 06:47:13 06:47:1316.68 km/h+58:05 (162.) +55:01 (1068.) +39:57 (1717.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance