David Caponi -
Ironman 70.3 Ohio 2023

  Quick facts

100/90/15All/Gender/AG

M40-44Age group

420Bib number

USANationality

31:132:29:291:44:43 4:51:29

  Compare David Caponi with other athletes!

420 Caponi
247 Haas × 
221 Arberi × 
1376 Bassett × 
457 Beerman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:13 00:31:1301:38 min/100m-14:04 (4.) -14:48 (28.) -15:05 (35.)
Transition 00:34:18 00:03:05 - -02:18 (22.) -02:25 (129.) -02:14 (196.)
Bike3.5 km 00:39:20 00:05:0241.72 km/h-00:22 (34.) -00:28 (215.) -00:36 (251.)
Bike22.5 km 01:12:18 00:32:5834.58 km/h-04:19 (21.) -05:09 (121.) -06:07 (127.)
Bike41.2 km 01:43:54 00:31:3635.51 km/h-04:53 (21.) -05:27 (132.) -06:33 (139.)
Bike63.9 km 02:23:01 00:39:0734.82 km/h-05:12 (26.) -05:59 (161.) -07:20 (171.)
Bike86.3 km 02:59:54 00:36:5336.44 km/h-04:24 (32.) -05:05 (160.) -06:17 (170.)
Bike89.7 km 03:03:47 00:03:5352.53 km/h-00:55 (20.) -01:07 (118.) -01:19 (127.)
Bike89.7 km 03:03:47 02:29:2936 km/h-20:05 (23.) -23:15 (144.) -28:12 (151.)
Transition 03:06:46 00:02:59 - -01:43 (41.) -02:01 (250.) -01:51 (376.)
Run0.3 km 03:07:52 00:01:0603:40 min/km-00:15 (23.) -00:18 (156.) -00:20 (188.)
Run1.9 km 03:15:29 00:07:3704:45 min/km-01:39 (27.) -01:56 (149.) -02:08 (187.)
Run3.8 km 03:24:46 00:09:1704:53 min/km-01:52 (36.) -02:05 (187.) -02:19 (239.)
Run5.7 km 03:34:03 00:09:1704:53 min/km-02:25 (35.) -02:35 (178.) -02:49 (225.)
Run7.6 km 03:43:36 00:09:3305:01 min/km-02:35 (31.) -02:40 (157.) -02:53 (204.)
Run9.5 km 03:53:08 00:09:3205:01 min/km-02:13 (33.) -02:26 (179.) -02:37 (229.)
Run11.4 km 04:01:24 00:08:1604:21 min/km-02:28 (27.) -02:44 (132.) -02:54 (173.)
Run12.9 km 04:09:45 00:08:2105:34 min/km-02:28 (28.) -02:43 (131.) -02:52 (170.)
Run14.8 km 04:19:26 00:09:4105:05 min/km-02:41 (30.) -03:04 (144.) -03:13 (185.)
Run16.8 km 04:28:56 00:09:3004:45 min/km-03:16 (23.) -03:41 (114.) -03:48 (147.)
Run18.7 km 04:38:32 00:09:3605:03 min/km-03:15 (23.) -03:42 (116.) -03:46 (144.)
Run20.6 km 04:47:34 00:09:0204:45 min/km-03:15 (24.) -03:46 (101.) -03:49 (126.)
Run21.5 km 04:51:29 00:03:5504:21 min/km-01:24 (17.) -01:35 (82.) -01:44 (100.)
Run21.5 km 04:51:29 01:44:4304:52 min/km-29:46 (30.) -33:15 (136.) -35:12 (176.)
Total 113.1 km 04:51:29 04:51:2923.28 km/h-01:07:56 (15.) -01:15:44 (90.) -01:22:34 (100.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance