Deb Southwell -
Ironman 70.3 Ohio 2023

  Quick facts

887/222/18All/Gender/AG

F55-59Age group

1303Bib number

USANationality

49:142:59:172:39:47 6:35:54

  Compare Deb Southwell with other athletes!

1303 Southwell
341 Wiacek × 
72 Roche × 
414 Verderame × 
1389 Jaeger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:14 00:49:1402:35 min/100m-02:05 (18.) +02:19 (251.) +02:56 (905.)
Transition 00:52:55 00:03:41 - -01:56 (7.) -01:32 (84.) -01:38 (360.)
Bike3.5 km 00:58:35 00:05:4037.06 km/h-00:22 (11.) -00:17 (154.) +00:02 (759.)
Bike22.5 km 01:37:29 00:38:5429.31 km/h-02:28 (13.) -02:08 (138.) -00:11 (689.)
Bike41.2 km 02:16:32 00:39:0328.73 km/h-01:43 (17.) -01:11 (178.) +00:54 (822.)
Bike63.9 km 03:03:56 00:47:2428.73 km/h-02:08 (16.) -01:39 (180.) +00:57 (818.)
Bike86.3 km 03:47:41 00:43:4530.72 km/h-01:57 (17.) -01:41 (173.) +00:35 (811.)
Bike89.7 km 03:52:12 00:04:3145.17 km/h-04:45 (13.) -01:07 (125.) -00:41 (618.)
Bike89.7 km 03:52:12 02:59:1730.02 km/h-13:23 (18.) -08:03 (165.) +01:36 (784.)
Transition 03:56:07 00:03:55 - -00:51 (14.) -00:52 (166.) -00:55 (627.)
Run0.3 km 03:57:40 00:01:3305:10 min/km-00:08 (19.) +00:01 (264.) +00:07 (1036.)
Run1.9 km 04:08:47 00:11:0706:56 min/km+00:17 (21.) +00:48 (269.) +01:22 (1068.)
Run3.8 km 04:23:06 00:14:1907:32 min/km+01:24 (30.) +02:01 (310.) +02:43 (1172.)
Run5.7 km 04:38:10 00:15:0407:55 min/km+01:20 (28.) +02:15 (307.) +02:58 (1160.)
Run7.6 km 04:52:22 00:14:1207:28 min/km+00:15 (20.) +01:08 (265.) +01:46 (1029.)
Run9.5 km 05:06:17 00:13:5507:19 min/km+00:27 (19.) +01:14 (267.) +01:46 (1045.)
Run11.4 km 05:19:39 00:13:2207:02 min/km+00:56 (26.) +01:41 (294.) +02:12 (1100.)
Run12.9 km 05:31:18 00:11:3907:46 min/km-00:51 (16.) -00:01 (214.) +00:26 (836.)
Run14.8 km 05:44:51 00:13:3307:07 min/km-00:30 (17.) +00:13 (220.) +00:39 (857.)
Run16.8 km 05:58:52 00:14:0107:00 min/km-00:21 (18.) +00:19 (219.) +00:43 (851.)
Run18.7 km 06:13:38 00:14:4607:46 min/km+00:25 (24.) +01:08 (260.) +01:24 (944.)
Run20.6 km 06:29:19 00:15:4108:15 min/km+01:49 (33.) +02:39 (321.) +02:50 (1124.)
Run21.5 km 06:35:54 00:06:3507:18 min/km-02:33 (30.) +00:35 (308.) +00:56 (1095.)
Run21.5 km 06:35:54 02:39:4707:25 min/km+02:30 (22.) +14:01 (263.) +19:52 (1017.)
Total 113.1 km 06:35:54 06:35:5417.14 km/h-15:45 (18.) +05:53 (222.) +21:51 (887.)

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