Matthew Rocco -
Ironman Lake Placid 2023

  Quick facts

1608/1176/144All/Gender/AG

M30-34Age group

887Bib number

USANationality

1:27:198:06:446:43:56 16:39:22

  Compare Matthew Rocco with other athletes!

887 Rocco
852 Bochenek × 
2000 Harris × 
1858 Arenas × 
1599 Higginson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:50 00:41:5002:12 min/100m+02:47 (116.) +02:32 (848.) +02:28 (1154.)
Swim3.9 km 01:27:19 00:45:2902:16 min/100m+04:45 (121.) +04:01 (921.) +04:01 (1244.)
Swim3.9 km 01:27:19 01:27:1902:14 min/100m+07:32 (118.) +06:33 (893.) +06:29 (1210.)
Transition 01:40:41 00:13:22 - +03:10 (121.) +02:52 (968.) +03:03 (1355.)
Bike11.7 km 02:12:59 00:32:1821.73 km/h+03:07 (124.) +03:17 (1025.) +02:58 (1363.)
Bike26.4 km 02:38:47 00:25:4834.19 km/h+03:25 (132.) +03:42 (1138.) +03:24 (1534.)
Bike52.9 km 03:45:22 01:06:3523.88 km/h+11:16 (136.) +11:32 (1146.) +11:02 (1566.)
Bike55.2 km 03:50:15 00:04:5328.26 km/h+00:43 (134.) +00:42 (1104.) +00:36 (1477.)
Bike85.3 km 05:21:00 01:30:4519.9 km/h+17:26 (138.) +17:03 (1149.) +16:17 (1560.)
Bike86.9 km 05:25:49 00:04:4919.93 km/h-00:15 (70.) -00:13 (632.) -00:15 (862.)
Bike88.5 km 05:31:28 00:05:3916.99 km/h+01:38 (131.) +01:46 (1109.) +01:46 (1525.)
Bike101.2 km 06:10:11 00:38:4319.68 km/h+06:02 (130.) +05:49 (1044.) +05:28 (1409.)
Bike115.6 km 06:38:01 00:27:5031.04 km/h+03:34 (122.) +03:35 (1029.) +03:21 (1387.)
Bike142.8 km 07:50:59 01:12:5822.37 km/h+13:15 (138.) +13:11 (1151.) +12:49 (1571.)
Bike146.6 km 07:56:11 00:05:1243.85 km/h+00:41 (126.) +00:39 (1033.) +00:37 (1404.)
Bike176 km 09:41:47 01:45:3616.7 km/h+20:59 (140.) +21:02 (1168.) +20:38 (1598.)
Bike178.4 km 09:47:25 00:05:3825.56 km/h+00:21 (103.) +00:20 (878.) +00:02 (1171.)
Bike178.4 km 09:47:25 08:06:4421.99 km/h+01:22:12 (136.) +01:22:25 (1151.) +01:18:43 (1569.)
Transition 09:55:26 00:08:01 - -00:29 (76.) -01:00 (553.) -00:35 (824.)
Run0.8 km 10:00:04 00:04:3805:47 min/km+00:52 (130.) +00:42 (1014.) +00:41 (1383.)
Run4.8 km 10:31:50 00:31:4607:56 min/km+05:47 (127.) +04:43 (970.) +04:38 (1323.)
Run9 km 11:04:11 00:32:2107:42 min/km+06:02 (125.) +04:52 (967.) +04:54 (1329.)
Run13.2 km 11:40:53 00:36:4208:44 min/km+09:12 (135.) +07:58 (1061.) +08:02 (1470.)
Run17.3 km 12:19:33 00:38:4009:25 min/km+09:40 (140.) +08:08 (1073.) +08:15 (1482.)
Run19.4 km 12:43:28 00:23:5511:23 min/km+08:45 (146.) +07:47 (1180.) +07:48 (1616.)
Run21.6 km 13:02:06 00:18:3808:28 min/km+04:36 (136.) +04:06 (1077.) +04:11 (1493.)
Run25.7 km 13:46:10 00:44:0410:44 min/km+13:20 (144.) +11:45 (1151.) +11:58 (1583.)
Run29.8 km 14:31:56 00:45:4611:09 min/km+14:56 (144.) +13:47 (1177.) +14:00 (1614.)
Run34 km 15:14:14 00:42:1810:04 min/km+10:40 (137.) +09:34 (1095.) +09:43 (1507.)
Run38.1 km 15:57:00 00:42:4610:25 min/km+10:13 (139.) +09:00 (1061.) +09:05 (1460.)
Run40.2 km 16:20:13 00:23:1311:03 min/km+07:18 (142.) +06:28 (1152.) +06:29 (1576.)
Run42 km 16:39:22 00:19:0910:38 min/km+07:09 (141.) +05:59 (1161.) +06:11 (1589.)
Run42 km 16:39:22 06:43:5609:37 min/km+01:48:30 (142.) +01:34:49 (1145.) +01:35:55 (1576.)
Total 224.3 km 16:39:22 16:39:2213.47 km/h+03:20:55 (144.) +03:05:39 (1176.) +03:03:35 (1608.)

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