Sarah Latonas -
Ironman Lake Placid 2023

  Quick facts

154/25/6All/Gender/AG

F30-34Age group

448Bib number

CANNationality

1:05:445:46:163:51:57 11:01:16

  Compare Sarah Latonas with other athletes!

448 Latonas
375 Kay × 
1692 Tilley × 
1458 Bewsey × 
480 Kodouskova × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:16 00:32:1601:41 min/100m-04:46 (10.) -07:17 (54.) -07:06 (179.)
Swim3.9 km 01:05:44 00:33:2801:40 min/100m-05:41 (9.) -08:01 (51.) -08:00 (165.)
Swim3.9 km 01:05:44 01:05:4401:41 min/100m-10:27 (10.) -15:18 (55.) -15:06 (169.)
Transition 01:15:35 00:09:51 - +00:53 (36.) +00:04 (258.) -00:28 (822.)
Bike11.7 km 01:41:02 00:25:2727.58 km/h-04:17 (5.) -04:47 (20.) -03:53 (180.)
Bike26.4 km 02:01:12 00:20:1043.74 km/h-02:58 (4.) -03:02 (21.) -02:14 (261.)
Bike52.9 km 02:50:04 00:48:5232.54 km/h-07:21 (5.) -08:02 (24.) -06:41 (239.)
Bike55.2 km 02:53:47 00:03:4337.13 km/h-00:34 (9.) -00:47 (33.) -00:34 (232.)
Bike85.3 km 03:57:07 01:03:2028.52 km/h-10:56 (9.) -13:13 (32.) -11:08 (247.)
Bike86.9 km 04:02:52 00:05:4516.7 km/h+00:31 (33.) +00:35 (283.) +00:41 (1131.)
Bike88.5 km 04:06:00 00:03:0830.64 km/h-00:43 (8.) -00:45 (31.) -00:45 (248.)
Bike101.2 km 04:32:23 00:26:2328.88 km/h-06:40 (2.) -07:50 (12.) -06:52 (139.)
Bike115.6 km 04:52:50 00:20:2742.25 km/h-04:15 (7.) -04:40 (22.) -04:02 (209.)
Bike142.8 km 05:43:36 00:50:4632.15 km/h-09:32 (4.) -10:24 (25.) -09:23 (215.)
Bike146.6 km 05:47:24 00:03:4860 km/h-00:44 (3.) -00:52 (19.) -00:47 (161.)
Bike176 km 06:57:25 01:10:0125.19 km/h-14:06 (3.) -16:00 (19.) -14:57 (162.)
Bike178.4 km 07:01:51 00:04:2632.48 km/h-00:53 (3.) -01:58 (13.) -01:10 (99.)
Bike178.4 km 07:01:51 05:46:1630.91 km/h-01:02:28 (2.) -01:11:45 (17.) -01:01:45 (187.)
Transition 07:09:19 00:07:28 - +00:54 (41.) -00:01 (247.) -01:08 (724.)
Run0.8 km 07:12:25 00:03:0603:52 min/km-00:38 (6.) -00:54 (38.) -00:51 (196.)
Run4.8 km 07:33:44 00:21:1905:19 min/km-04:24 (4.) -06:01 (35.) -05:49 (216.)
Run9 km 07:54:43 00:20:5904:59 min/km-05:07 (6.) -06:23 (33.) -06:28 (180.)
Run13.2 km 08:16:18 00:21:3505:08 min/km-05:49 (7.) -06:53 (32.) -07:05 (172.)
Run17.3 km 08:39:01 00:22:4305:32 min/km-06:13 (7.) -07:21 (36.) -07:42 (183.)
Run19.4 km 08:50:42 00:11:4105:33 min/km-03:35 (8.) -04:25 (38.) -04:26 (169.)
Run21.6 km 09:01:48 00:11:0605:02 min/km-02:32 (8.) -03:06 (45.) -03:21 (199.)
Run25.7 km 09:25:21 00:23:3305:44 min/km-06:24 (9.) -07:56 (43.) -08:33 (177.)
Run29.8 km 09:48:37 00:23:1605:40 min/km-06:24 (8.) -07:54 (40.) -08:30 (166.)
Run34 km 10:12:13 00:23:3605:37 min/km-07:08 (6.) -08:35 (35.) -08:59 (151.)
Run38.1 km 10:37:28 00:25:1506:09 min/km-06:20 (8.) -08:12 (43.) -08:26 (181.)
Run40.2 km 10:50:57 00:13:2906:25 min/km-02:15 (17.) -03:14 (73.) -03:15 (278.)
Run42 km 11:01:16 00:10:1905:43 min/km-01:08 (27.) -02:06 (123.) -02:39 (407.)
Run42 km 11:01:16 03:51:5705:31 min/km-57:57 (8.) -01:13:00 (40.) -01:16:04 (163.)
Total 224.3 km 11:01:16 11:01:1620.35 km/h-02:09:05 (6.) -02:40:00 (25.) -02:34:31 (154.)

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