Mira Panek -
Ironman Lake Placid 2023

  Quick facts

371/88/2All/Gender/AG

F55-59Age group

255Bib number

USANationality

1:19:596:12:314:17:49 12:04:23

  Compare Mira Panek with other athletes!

255 Panek
1598 Smith × 
209 Ebersbach × 
323 Shrewsbury × 
1277 Ostendorf × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:47 00:38:4702:02 min/100m-01:44 (18.) -00:46 (208.) -00:35 (814.)
Swim3.9 km 01:19:59 00:41:1202:03 min/100m-01:40 (23.) -00:17 (231.) -00:16 (851.)
Swim3.9 km 01:19:59 01:19:5902:03 min/100m-03:24 (22.) -01:03 (217.) -00:51 (830.)
Transition 01:28:41 00:08:42 - -01:45 (15.) -01:05 (192.) -01:37 (594.)
Bike11.7 km 01:55:57 00:27:1625.75 km/h-03:24 (2.) -02:58 (61.) -02:04 (421.)
Bike26.4 km 02:17:51 00:21:5440.27 km/h-01:23 (10.) -01:18 (128.) -00:30 (718.)
Bike52.9 km 03:09:08 00:51:1731 km/h-06:35 (3.) -05:37 (69.) -04:16 (427.)
Bike55.2 km 03:13:25 00:04:1732.22 km/h-00:08 (19.) -00:13 (213.) ±00:00 (914.)
Bike85.3 km 04:20:17 01:06:5227.01 km/h-12:18 (3.) -09:41 (73.) -07:36 (400.)
Bike86.9 km 04:26:41 00:06:2415 km/h+01:12 (35.) +01:14 (365.) +01:20 (1436.)
Bike88.5 km 04:30:00 00:03:1928.94 km/h-00:41 (3.) -00:34 (76.) -00:34 (443.)
Bike101.2 km 05:00:27 00:30:2725.02 km/h-04:12 (7.) -03:46 (88.) -02:48 (482.)
Bike115.6 km 05:23:55 00:23:2836.82 km/h-02:07 (14.) -01:39 (163.) -01:01 (717.)
Bike142.8 km 06:17:23 00:53:2830.52 km/h-09:13 (3.) -07:42 (64.) -06:41 (355.)
Bike146.6 km 06:21:29 00:04:0655.61 km/h-00:38 (7.) -00:34 (69.) -00:29 (358.)
Bike176 km 07:36:17 01:14:4823.58 km/h-13:52 (3.) -11:13 (56.) -10:10 (320.)
Bike178.4 km 07:41:12 00:04:5529.29 km/h-00:36 (6.) -01:29 (74.) -00:41 (428.)
Bike178.4 km 07:41:12 06:12:3128.73 km/h-53:55 (4.) -45:30 (71.) -35:30 (398.)
Transition 07:46:34 00:05:22 - -02:55 (5.) -02:07 (131.) -03:14 (360.)
Run0.8 km 07:49:59 00:03:2504:16 min/km-01:00 (3.) -00:35 (115.) -00:32 (455.)
Run4.8 km 08:13:32 00:23:3305:53 min/km-06:33 (2.) -03:47 (112.) -03:35 (461.)
Run9 km 08:38:17 00:24:4505:53 min/km-05:06 (5.) -02:37 (155.) -02:42 (582.)
Run13.2 km 09:02:40 00:24:2305:48 min/km-06:25 (3.) -04:05 (109.) -04:17 (424.)
Run17.3 km 09:27:50 00:25:1006:08 min/km-07:25 (2.) -04:54 (95.) -05:15 (365.)
Run19.4 km 09:42:34 00:14:4407:00 min/km-02:38 (7.) -01:22 (156.) -01:23 (584.)
Run21.6 km 09:54:52 00:12:1805:35 min/km-03:04 (4.) -01:54 (117.) -02:09 (425.)
Run25.7 km 10:20:11 00:25:1906:10 min/km-08:49 (2.) -06:10 (83.) -06:47 (300.)
Run29.8 km 10:45:34 00:25:2306:11 min/km-09:01 (2.) -05:47 (90.) -06:23 (308.)
Run34 km 11:11:37 00:26:0306:12 min/km-09:46 (2.) -06:08 (86.) -06:32 (298.)
Run38.1 km 11:39:49 00:28:1206:52 min/km-09:04 (3.) -05:15 (110.) -05:29 (362.)
Run40.2 km 11:53:51 00:14:0206:40 min/km-04:39 (5.) -02:41 (106.) -02:42 (376.)
Run42 km 12:04:23 00:10:3205:51 min/km-03:39 (5.) -01:53 (139.) -02:26 (461.)
Run42 km 12:04:23 04:17:4906:08 min/km-01:17:09 (2.) -47:08 (98.) -50:12 (352.)
Total 224.3 km 12:04:23 12:04:2318.58 km/h-02:19:08 (2.) -01:36:53 (88.) -01:31:24 (371.)

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