Rachel Armstrong -
Ironman Lake Placid 2023

  Quick facts

309/70/9All/Gender/AG

F25-29Age group

1904Bib number

USANationality

57:156:20:264:19:36 11:50:31

  Compare Rachel Armstrong with other athletes!

1904 Armstrong
1762 Jenny × 
1766 Doswell × 
885 Markoe × 
1896 Brazeau × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:10 00:28:1001:28 min/100m-07:58 (1.) -11:23 (7.) -11:12 (34.)
Swim3.9 km 00:57:15 00:29:0501:27 min/100m-08:58 (1.) -12:24 (8.) -12:23 (34.)
Swim3.9 km 00:57:15 00:57:1501:28 min/100m-16:56 (1.) -23:47 (8.) -23:35 (35.)
Transition 01:04:10 00:06:55 - -01:54 (14.) -02:52 (94.) -03:24 (302.)
Bike11.7 km 01:31:14 00:27:0425.94 km/h-02:20 (5.) -03:10 (57.) -02:16 (401.)
Bike26.4 km 01:52:18 00:21:0441.87 km/h-01:51 (7.) -02:08 (68.) -01:20 (476.)
Bike52.9 km 02:44:17 00:51:5930.59 km/h-04:27 (11.) -04:55 (97.) -03:34 (505.)
Bike55.2 km 02:48:12 00:03:5535.23 km/h-00:23 (10.) -00:35 (77.) -00:22 (422.)
Bike85.3 km 03:55:11 01:06:5926.96 km/h-07:19 (9.) -09:34 (77.) -07:29 (410.)
Bike86.9 km 04:01:27 00:06:1615.32 km/h+00:51 (28.) +01:06 (345.) +01:12 (1374.)
Bike88.5 km 04:04:51 00:03:2428.24 km/h-00:15 (11.) -00:29 (119.) -00:29 (566.)
Bike101.2 km 04:35:32 00:30:4124.83 km/h-02:56 (11.) -03:32 (105.) -02:34 (529.)
Bike115.6 km 04:58:07 00:22:3538.26 km/h-01:56 (11.) -02:32 (115.) -01:54 (549.)
Bike142.8 km 05:54:49 00:56:4228.78 km/h-04:01 (12.) -04:28 (128.) -03:27 (571.)
Bike146.6 km 05:59:13 00:04:2451.82 km/h-00:16 (13.) -00:16 (153.) -00:11 (658.)
Bike176 km 07:19:20 01:20:0722.02 km/h-04:29 (14.) -05:54 (142.) -04:51 (576.)
Bike178.4 km 07:24:36 00:05:1627.34 km/h-13:16 (21.) -01:08 (191.) -00:20 (827.)
Bike178.4 km 07:24:36 06:20:2628.14 km/h-42:38 (11.) -37:35 (104.) -27:35 (501.)
Transition 07:30:55 00:06:19 - -00:52 (18.) -01:10 (189.) -02:17 (523.)
Run0.8 km 07:34:25 00:03:3004:22 min/km-00:14 (16.) -00:30 (139.) -00:27 (532.)
Run4.8 km 07:57:52 00:23:2705:51 min/km-02:38 (12.) -03:53 (105.) -03:41 (444.)
Run9 km 08:22:04 00:24:1205:45 min/km-01:29 (16.) -03:10 (131.) -03:15 (500.)
Run13.2 km 08:45:23 00:23:1905:33 min/km-03:01 (10.) -05:09 (80.) -05:21 (324.)
Run17.3 km 09:11:06 00:25:4306:16 min/km-02:27 (10.) -04:21 (110.) -04:42 (411.)
Run19.4 km 09:23:50 00:12:4406:03 min/km-02:07 (9.) -03:22 (67.) -03:23 (289.)
Run21.6 km 09:36:06 00:12:1605:34 min/km-01:06 (12.) -01:56 (114.) -02:11 (418.)
Run25.7 km 10:03:53 00:27:4706:46 min/km-02:39 (15.) -03:42 (135.) -04:19 (459.)
Run29.8 km 10:29:15 00:25:2206:11 min/km-04:26 (9.) -05:48 (89.) -06:24 (306.)
Run34 km 10:58:02 00:28:4706:51 min/km-02:50 (14.) -03:24 (147.) -03:48 (520.)
Run38.1 km 11:24:24 00:26:2206:25 min/km-04:55 (7.) -07:05 (70.) -07:19 (242.)
Run40.2 km 11:38:32 00:14:0806:43 min/km-01:04 (15.) -02:35 (110.) -02:36 (393.)
Run42 km 11:50:31 00:11:5906:39 min/km+00:57 (26.) -00:26 (239.) -00:59 (827.)
Run42 km 11:50:31 04:19:3606:10 min/km-27:59 (11.) -45:21 (101.) -48:25 (361.)
Total 224.3 km 11:50:31 11:50:3118.94 km/h-01:30:19 (9.) -01:50:45 (70.) -01:45:16 (309.)

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