Nick Cosman -
Ironman Lake Placid 2023

  Quick facts

26/23/18All/Gender/AG

MPROAge group

17Bib number

CANNationality

58:335:06:233:19:00 9:30:36

  Compare Nick Cosman with other athletes!

17 Cosman
22 Lalonde × 
13 Morabito × 
23 Osswald × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:21 00:28:2101:29 min/100m+01:02 (16.) -10:57 (29.) -11:01 (36.)
Swim3.9 km 00:58:33 00:30:1201:30 min/100m+01:57 (16.) -11:16 (35.) -11:16 (46.)
Swim3.9 km 00:58:33 00:58:3301:30 min/100m+02:59 (16.) -22:13 (32.) -22:17 (41.)
Transition 01:01:40 00:03:07 - -00:26 (8.) -07:23 (8.) -07:12 (8.)
Bike11.7 km 01:23:11 00:21:3132.63 km/h+00:46 (16.) -07:30 (17.) -07:49 (17.)
Bike26.4 km 01:40:55 00:17:4449.74 km/h+00:58 (16.) -04:22 (22.) -04:40 (22.)
Bike52.9 km 02:24:10 00:43:1536.76 km/h+03:00 (17.) -11:48 (32.) -12:18 (33.)
Bike55.2 km 02:27:23 00:03:1342.9 km/h+00:12 (18.) -00:58 (25.) -01:04 (26.)
Bike85.3 km 03:22:01 00:54:3833.06 km/h+05:55 (19.) -19:04 (36.) -19:50 (38.)
Bike86.9 km 03:24:55 00:02:5433.1 km/h-01:30 (2.) -02:08 (2.) -02:10 (2.)
Bike88.5 km 03:27:36 00:02:4135.78 km/h+00:08 (16.) -01:12 (24.) -01:12 (24.)
Bike101.2 km 03:50:02 00:22:2633.97 km/h+00:53 (13.) -10:28 (16.) -10:49 (16.)
Bike115.6 km 04:07:34 00:17:3249.28 km/h+00:16 (11.) -06:43 (17.) -06:57 (17.)
Bike142.8 km 04:51:51 00:44:1736.85 km/h+02:44 (18.) -15:30 (30.) -15:52 (32.)
Bike146.6 km 04:55:27 00:03:3663.33 km/h+00:24 (19.) -00:57 (75.) -00:59 (83.)
Bike176 km 06:03:56 01:08:2925.76 km/h+10:16 (19.) -16:05 (105.) -16:29 (116.)
Bike178.4 km 06:08:03 00:04:0734.98 km/h+00:05 (13.) -01:11 (25.) -01:29 (30.)
Bike178.4 km 06:08:03 05:06:2334.94 km/h+24:07 (18.) -01:37:56 (29.) -01:41:38 (32.)
Transition 06:11:36 00:03:33 - +01:02 (19.) -05:28 (65.) -05:03 (104.)
Run0.8 km 06:14:23 00:02:4703:28 min/km+00:18 (17.) -01:09 (55.) -01:10 (64.)
Run4.8 km 06:32:32 00:18:0904:32 min/km+01:29 (18.) -08:54 (31.) -08:59 (37.)
Run9 km 06:50:06 00:17:3404:10 min/km+01:02 (15.) -09:55 (21.) -09:53 (25.)
Run13.2 km 07:08:12 00:18:0604:18 min/km+01:04 (15.) -10:38 (25.) -10:34 (28.)
Run17.3 km 07:27:10 00:18:5804:37 min/km+01:09 (15.) -11:34 (27.) -11:27 (33.)
Run19.4 km 07:37:35 00:10:2504:57 min/km+01:10 (18.) -05:43 (51.) -05:42 (62.)
Run21.6 km 07:47:11 00:09:3604:21 min/km+01:06 (19.) -04:56 (47.) -04:51 (60.)
Run25.7 km 08:06:33 00:19:2204:43 min/km+01:22 (14.) -12:57 (24.) -12:44 (30.)
Run29.8 km 08:26:39 00:20:0604:54 min/km+02:11 (18.) -11:53 (41.) -11:40 (51.)
Run34 km 08:47:58 00:21:1905:04 min/km+02:03 (17.) -11:25 (53.) -11:16 (67.)
Run38.1 km 09:10:48 00:22:5005:34 min/km+02:33 (17.) -10:56 (65.) -10:51 (81.)
Run40.2 km 09:22:43 00:11:5505:40 min/km+01:27 (16.) -04:50 (93.) -04:49 (113.)
Run42 km 09:30:36 00:07:5304:22 min/km+00:08 (13.) -05:17 (30.) -05:05 (34.)
Run42 km 09:30:36 03:19:0004:44 min/km+17:02 (18.) -01:50:07 (36.) -01:49:01 (44.)
Total 224.3 km 09:30:36 09:30:3623.59 km/h+44:44 (18.) -04:03:07 (23.) -04:05:11 (26.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance