Zane Henderson -
Ironman Lake Placid 2023

  Quick facts

82/70/12All/Gender/AG

M25-29Age group

1547Bib number

USANationality

1:11:125:32:253:27:14 10:21:33

  Compare Zane Henderson with other athletes!

1547 Henderson
1679 McDeed × 
439 Grauel × 
1905 Frommer × 
2016 Sload × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:13 00:34:1301:48 min/100m-03:01 (39.) -05:05 (240.) -05:09 (329.)
Swim3.9 km 01:11:12 00:36:5901:50 min/100m-02:25 (48.) -04:29 (301.) -04:29 (410.)
Swim3.9 km 01:11:12 01:11:1201:49 min/100m-05:26 (43.) -09:34 (267.) -09:38 (368.)
Transition 01:18:53 00:07:41 - -02:56 (32.) -02:49 (293.) -02:38 (434.)
Bike11.7 km 01:43:46 00:24:5328.21 km/h-04:06 (14.) -04:08 (120.) -04:27 (130.)
Bike26.4 km 02:03:37 00:19:5144.43 km/h-02:06 (25.) -02:15 (195.) -02:33 (211.)
Bike52.9 km 02:50:55 00:47:1833.62 km/h-07:49 (20.) -07:45 (139.) -08:15 (151.)
Bike55.2 km 02:54:22 00:03:2740 km/h-00:38 (13.) -00:44 (81.) -00:50 (89.)
Bike85.3 km 03:52:51 00:58:2930.88 km/h-13:25 (14.) -15:13 (83.) -15:59 (91.)
Bike86.9 km 03:58:28 00:05:3717.09 km/h+00:33 (83.) +00:35 (815.) +00:33 (1089.)
Bike88.5 km 04:01:33 00:03:0531.14 km/h-00:51 (30.) -00:48 (199.) -00:48 (222.)
Bike101.2 km 04:27:16 00:25:4329.63 km/h-06:51 (15.) -07:11 (90.) -07:32 (100.)
Bike115.6 km 04:47:12 00:19:5643.34 km/h-04:01 (20.) -04:19 (139.) -04:33 (152.)
Bike142.8 km 05:35:47 00:48:3533.59 km/h-10:49 (14.) -11:12 (118.) -11:34 (129.)
Bike146.6 km 05:39:18 00:03:3164.83 km/h-00:57 (8.) -01:02 (54.) -01:04 (61.)
Bike176 km 06:46:31 01:07:1326.24 km/h-16:27 (14.) -17:21 (83.) -17:45 (91.)
Bike178.4 km 06:51:18 00:04:4730.1 km/h-00:30 (29.) -00:31 (244.) -00:49 (289.)
Bike178.4 km 06:51:18 05:32:2532.2 km/h-01:07:57 (15.) -01:11:54 (96.) -01:15:36 (106.)
Transition 06:54:19 00:03:01 - -05:43 (5.) -06:00 (33.) -05:35 (58.)
Run0.8 km 06:57:15 00:02:5603:40 min/km-00:39 (21.) -01:00 (100.) -01:01 (123.)
Run4.8 km 07:17:29 00:20:1405:03 min/km-04:58 (21.) -06:49 (108.) -06:54 (130.)
Run9 km 07:36:55 00:19:2604:37 min/km-06:07 (17.) -08:03 (74.) -08:01 (87.)
Run13.2 km 07:56:17 00:19:2204:36 min/km-07:12 (11.) -09:22 (57.) -09:18 (70.)
Run17.3 km 08:17:38 00:21:2105:12 min/km-07:02 (16.) -09:11 (89.) -09:04 (111.)
Run19.4 km 08:28:21 00:10:4305:06 min/km-04:00 (11.) -05:25 (60.) -05:24 (74.)
Run21.6 km 08:38:45 00:10:2404:43 min/km-03:12 (17.) -04:08 (90.) -04:03 (118.)
Run25.7 km 09:00:27 00:21:4205:17 min/km-08:20 (14.) -10:37 (79.) -10:24 (99.)
Run29.8 km 09:21:07 00:20:4005:02 min/km-09:05 (9.) -11:19 (53.) -11:06 (68.)
Run34 km 09:42:01 00:20:5404:58 min/km-09:32 (8.) -11:50 (42.) -11:41 (52.)
Run38.1 km 10:03:16 00:21:1505:10 min/km-09:56 (5.) -12:31 (32.) -12:26 (40.)
Run40.2 km 10:13:35 00:10:1904:54 min/km-05:04 (4.) -06:26 (21.) -06:25 (28.)
Run42 km 10:21:33 00:07:5804:25 min/km-03:36 (6.) -05:12 (39.) -05:00 (46.)
Run42 km 10:21:33 03:27:1404:56 min/km-01:18:43 (9.) -01:41:53 (53.) -01:40:47 (65.)
Total 224.3 km 10:21:33 10:21:3321.65 km/h-02:40:45 (12.) -03:12:10 (70.) -03:14:14 (82.)

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