Jose Ponce -
Ironman 70.3 Ecuador 2023

  Quick facts

9/7/1All/Gender/AG

M40-44Age group

79Bib number

ECUNationality

33:142:12:161:34:00 4:23:15

  Compare Jose Ponce with other athletes!

79 Ponce
510 Jami Zapata × 
96 Poggi B. × 
346 Maldonado × 
400 Cevallos Valdez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:14 00:33:1401:44 min/100m-18:35 (1.) -17:58 (11.) -17:44 (25.)
Transition 00:35:44 00:02:30 - -02:09 (7.) -02:00 (43.) -01:48 (78.)
Bike14.3 km 00:59:42 00:23:5835.8 km/h-07:58 (1.) -07:49 (7.) -08:16 (10.)
Bike20.6 km 01:07:21 00:07:3949.41 km/h-02:02 (1.) -02:01 (3.) -02:10 (5.)
Bike24.5 km 01:12:36 00:05:1544.57 km/h-01:41 (1.) -01:42 (2.) -01:47 (2.)
Bike43.9 km 01:43:12 00:30:3638.04 km/h-11:41 (1.) -11:50 (6.) -12:33 (8.)
Bike50.2 km 01:50:50 00:07:3849.52 km/h-02:22 (1.) -02:24 (3.) -02:34 (5.)
Bike54.1 km 01:56:06 00:05:1644.43 km/h-02:27 (1.) -02:07 (2.) -02:12 (3.)
Bike76.9 km 02:27:20 00:31:1443.8 km/h-13:11 (1.) -13:18 (3.) -14:18 (6.)
Bike80 km 02:35:09 00:07:4923.8 km/h-02:42 (1.) -02:52 (3.) -03:02 (5.)
Bike83.8 km 02:40:28 00:05:1942.88 km/h-02:32 (1.) -02:29 (2.) -02:36 (2.)
Bike90.4 km 02:48:00 00:07:3252.57 km/h-03:23 (1.) -03:22 (2.) -03:29 (4.)
Bike90.4 km 02:48:00 02:12:1641.01 km/h-49:59 (1.) -49:54 (3.) -52:57 (5.)
Transition 02:49:15 00:01:15 - -03:29 (5.) -03:18 (28.) -02:52 (36.)
Run0.2 km 02:52:36 00:03:2116:45 min/km+01:34 (123.) +01:28 (549.) +01:32 (810.)
Run5.4 km 03:13:24 00:20:4804:00 min/km-09:44 (3.) -09:59 (14.) -09:55 (22.)
Run10.6 km 03:36:53 00:23:2904:30 min/km-09:08 (4.) -09:10 (29.) -09:05 (47.)
Run15.8 km 03:59:49 00:22:5604:24 min/km-11:29 (4.) -11:47 (19.) -11:44 (27.)
Run20.6 km 04:22:49 00:23:0004:47 min/km-11:14 (3.) -11:34 (14.) -11:26 (23.)
Run21.1 km 04:23:15 00:00:2600:52 min/km-03:15 (10.) -01:40 (65.) -01:18 (103.)
Run21.1 km 04:23:15 01:34:0004:27 min/km-43:16 (4.) -42:42 (19.) -41:56 (32.)
Total 113.4 km 04:23:15 04:23:1525.85 km/h-01:57:28 (1.) -01:55:52 (7.) -01:57:17 (9.)

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