Nicole Haro -
Ironman 70.3 Ecuador 2023

Quick facts

386/45/13All/Gender/AG

F25-29Age group

578Bib number

ECUNationality


40:58	3:06:50	2:18:43	6:12:33

Compare Nicole Haro with other athletes!

578 Haro

239 Quimbiulco ×

670 Abalco Reyes ×

609 Mancheno Oviedo ×

452 Penafiel Bedon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	-06:03 (5.) ●	-12:24 (14.) ●	-10:00 (132.) ●
Transition		00:43:52	00:02:54	-	-00:39 (9.) ●	-01:37 (23.) ●	-01:24 (175.) ●
Bike	14.3 km	01:14:10	00:30:18	28.32 km/h	-02:22 (5.) ●	-03:57 (16.) ●	-01:56 (241.) ●
Bike	20.6 km	01:23:26	00:09:16	40.79 km/h	-00:40 (4.) ●	-01:17 (16.) ●	-00:33 (244.) ●
Bike	24.5 km	01:30:03	00:06:37	35.37 km/h	-00:27 (5.) ●	-00:44 (17.) ●	-00:25 (223.) ●
Bike	43.9 km	02:09:26	00:39:23	29.56 km/h	-03:35 (5.) ●	-06:17 (19.) ●	-03:46 (213.) ●
Bike	50.2 km	02:18:37	00:09:11	41.16 km/h	-00:52 (3.) ●	-01:31 (12.) ●	-01:01 (161.) ●
Bike	54.1 km	02:26:35	00:07:58	29.37 km/h	+00:37 (17.) ●	+00:15 (73.) ●	+00:30 (635.) ●
Bike	76.9 km	03:24:32	00:57:57	23.61 km/h	+12:44 (19.) ●	+10:15 (114.) ●	+12:25 (812.) ●
Bike	80 km	03:33:51	00:09:19	19.96 km/h	-01:03 (3.) ●	-01:57 (11.) ●	-01:32 (131.) ●
Bike	83.8 km	03:40:56	00:07:05	32.19 km/h	-00:30 (7.) ●	-01:02 (26.) ●	-00:50 (201.) ●
Bike	90.4 km	03:50:42	00:09:46	40.55 km/h	-00:48 (6.) ●	-01:34 (18.) ●	-01:15 (161.) ●
Bike	90.4 km	03:50:42	03:06:50	29.03 km/h	+03:04 (14.) ●	-07:49 (44.) ●	+01:37 (457.) ●
Transition		03:53:50	00:03:08	-	-00:13 (11.) ●	-01:15 (35.) ●	-00:59 (304.) ●
Run	0.2 km	03:55:08	00:01:18	06:30 min/km	-00:23 (6.) ●	-00:32 (14.) ●	-00:31 (133.) ●
Run	5.4 km	04:28:49	00:33:41	06:28 min/km	+04:05 (18.) ●	+01:15 (76.) ●	+02:58 (607.) ●
Run	10.6 km	05:03:14	00:34:25	06:37 min/km	+04:00 (17.) ●	+00:45 (72.) ●	+01:51 (544.) ●
Run	15.8 km	05:38:32	00:35:18	06:47 min/km	+03:31 (16.) ●	+00:17 (66.) ●	+00:38 (490.) ●
Run	20.6 km	06:12:02	00:33:30	06:58 min/km	+02:21 (16.) ●	-00:43 (65.) ●	-00:56 (433.) ●
Run	21.1 km	06:12:33	00:00:31	01:02 min/km	+00:01 (14.) ●	-00:24 (49.) ●	-01:13 (367.) ●
Run	21.1 km	06:12:33	02:18:43	06:34 min/km	+13:35 (16.) ●	+00:38 (68.) ●	+02:47 (507.) ●
Total	113.4 km	06:12:33	06:12:33	18.26 km/h	+09:44 (13.) ●	-22:27 (45.) ●	-07:59 (386.) ●

Ovr	Gen	Div	Name	#	AG
273	29	8	Victoria Nelson	62	F25-29	USA	00:44:49	02:56:36	02:05:52	05:52:37
282	31	9	Mauren Solano	727	F25-29	USA	00:40:31	03:16:44	01:50:12	05:53:49
292	32	10	Karen Figueroa	155	F25-29	ECU	00:49:46	03:00:44	02:00:28	05:56:05
298	33	11	Daniela Quimbiulco	239	F25-29	ECU	00:49:50	03:03:50	01:56:59	05:57:39
347	38	12	Kiesten Abalco Reyes	670	F25-29	ECU	00:45:28	03:06:33	02:08:53	06:05:56
386	45	13	Nicole Haro	578	F25-29	ECU	00:40:58	03:06:50	02:18:43	06:12:33
413	47	14	Pamela Mancheno Oviedo	609	F25-29	ECU	00:52:39	03:15:01	02:01:26	06:17:11
416	48	15	Betsaida Penafiel Bedon	452	F25-29	ECU	00:43:05	03:26:23	02:01:15	06:17:29
500	53	16	Marianela Restrepo Fuentes	480	F25-29	ECU	00:55:42	03:04:45	02:20:38	06:30:20
535	58	17	Maria Ribadeneria Jalon	690	F25-29	ECU	00:44:51	03:05:07	02:38:39	06:35:43