Karla Isabel Jaramillo Zambrano -
Ironman 70.3 Ecuador 2023

  Quick facts

209/23/5All/Gender/AG

F30-34Age group

403Bib number

ECUNationality

42:552:50:362:01:08 5:42:26

  Compare Karla Isabel Jaramillo Zambrano with other athletes!

403 Jaramillo Zambrano
397 Coloma × 
151 Leon × 
755 van Gennip × 
130 Maldonado Navarro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:55 00:42:5502:15 min/100m-12:07 (4.) -10:27 (19.) -08:03 (181.)
Transition 00:45:46 00:02:51 - -01:20 (4.) -01:40 (20.) -01:27 (155.)
Bike14.3 km 01:15:55 00:30:0928.46 km/h-04:30 (2.) -04:06 (13.) -02:05 (230.)
Bike20.6 km 01:25:17 00:09:2240.36 km/h-01:02 (3.) -01:11 (21.) -00:27 (283.)
Bike24.5 km 01:31:54 00:06:3735.37 km/h-00:52 (3.) -00:44 (19.) -00:25 (227.)
Bike43.9 km 02:11:33 00:39:3929.36 km/h-06:52 (2.) -06:01 (20.) -03:30 (227.)
Bike50.2 km 02:20:55 00:09:2240.36 km/h-01:27 (2.) -01:20 (17.) -00:50 (199.)
Bike54.1 km 02:27:46 00:06:5134.16 km/h-00:58 (4.) -00:52 (26.) -00:37 (248.)
Bike76.9 km 03:09:23 00:41:3732.87 km/h-06:41 (2.) -06:05 (22.) -03:55 (224.)
Bike80 km 03:19:06 00:09:4319.14 km/h-01:53 (3.) -01:33 (23.) -01:08 (208.)
Bike83.8 km 03:26:19 00:07:1331.59 km/h-01:02 (5.) -00:54 (29.) -00:42 (234.)
Bike90.4 km 03:36:22 00:10:0339.4 km/h-01:24 (3.) -01:17 (25.) -00:58 (212.)
Bike90.4 km 03:36:22 02:50:3631.79 km/h-26:41 (2.) -24:03 (19.) -14:37 (216.)
Transition 03:41:18 00:04:56 - +00:37 (17.) +00:33 (80.) +00:49 (595.)
Run0.2 km 03:43:45 00:02:2712:15 min/km+00:39 (22.) +00:37 (109.) +00:38 (749.)
Run5.4 km 04:11:54 00:28:0905:24 min/km-04:11 (5.) -04:17 (31.) -02:34 (299.)
Run10.6 km 04:41:22 00:29:2805:40 min/km-04:22 (6.) -04:12 (37.) -03:06 (283.)
Run15.8 km 05:12:15 00:30:5305:56 min/km-04:47 (5.) -04:08 (37.) -03:47 (277.)
Run20.6 km 05:41:59 00:29:4406:11 min/km-04:51 (3.) -04:29 (29.) -04:42 (232.)
Run21.1 km 05:42:26 00:00:2700:54 min/km-00:05 (2.) -00:28 (12.) -01:17 (135.)
Run21.1 km 05:42:26 02:01:0805:44 min/km-17:37 (5.) -16:57 (33.) -14:48 (271.)
Total 113.4 km 05:42:26 05:42:2619.87 km/h-57:08 (5.) -52:34 (23.) -38:06 (209.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance