Paul Key -
Ironman 70.3 Swansea 2023

Quick facts

1409/1155/156All/Gender/AG

M50-54Age group

681Bib number

GBRNationality


56:59	3:57:28	2:35:06	7:48:11

Compare Paul Key with other athletes!

681 Key

937 Jenkins ×

569 Jones ×

1145 Silk ×

584 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:59	00:56:59	02:59 min/100m	+17:27 (163.) ●	+18:41 (1186.) ●	+18:25 (1462.) ●
Transition		01:08:02	00:11:03	-	+01:11 (116.) ●	+02:01 (974.) ●	+02:02 (1202.) ●
Bike	16.8 km	01:56:56	00:48:54	20.61 km/h	+07:08 (157.) ●	+07:53 (1145.) ●	+07:03 (1358.) ●
Bike	26.8 km	02:17:30	00:20:34	29.17 km/h	+02:11 (152.) ●	+02:35 (1099.) ●	+02:16 (1295.) ●
Bike	38 km	02:51:48	00:34:18	19.59 km/h	+05:48 (160.) ●	+06:14 (1145.) ●	+05:35 (1354.) ●
Bike	55.3 km	03:29:54	00:38:06	27.24 km/h	+04:08 (142.) ●	+04:28 (1045.) ●	+03:49 (1219.) ●
Bike	63.1 km	03:59:36	00:29:42	15.76 km/h	+05:55 (161.) ●	+06:10 (1130.) ●	+05:31 (1340.) ●
Bike	81 km	04:41:23	00:41:47	25.7 km/h	+06:36 (154.) ●	+06:44 (1100.) ●	+06:01 (1299.) ●
Bike	90 km	05:05:30	00:24:07	22.39 km/h	+03:41 (158.) ●	+03:44 (1138.) ●	+03:23 (1363.) ●
Bike	90 km	05:05:30	03:57:28	22.74 km/h	+35:27 (155.) ●	+37:48 (1131.) ●	+33:38 (1327.) ●
Transition		05:13:05	00:07:35	-	+01:41 (129.) ●	+01:35 (1018.) ●	+01:11 (1253.) ●
Run	6.5 km	05:57:28	00:44:23	06:49 min/km	+07:12 (146.) ●	+08:55 (1094.) ●	+08:20 (1335.) ●
Run	8.7 km	06:13:22	00:15:54	07:13 min/km	+02:54 (146.) ●	+03:29 (1088.) ●	+03:17 (1330.) ●
Run	11 km	06:30:51	00:17:29	07:36 min/km	+03:09 (143.) ●	+03:47 (1087.) ●	+03:37 (1337.) ●
Run	15.4 km	07:05:15	00:34:24	07:49 min/km	+05:52 (140.) ●	+07:10 (1061.) ●	+06:48 (1299.) ●
Run	17.6 km	07:22:28	00:17:13	07:49 min/km	+03:00 (141.) ●	+03:40 (1073.) ●	+03:31 (1315.) ●
Run	20 km	07:40:14	00:17:46	07:24 min/km	+02:36 (134.) ●	+03:16 (1038.) ●	+03:09 (1272.) ●
Run	21.1 km	07:48:11	00:07:57	07:13 min/km	+00:53 (128.) ●	+01:10 (998.) ●	+01:06 (1222.) ●
Run	21.1 km	07:48:11	02:35:06	07:21 min/km	+25:36 (143.) ●	+31:27 (1077.) ●	+29:48 (1316.) ●
Total	113 km	07:48:11	07:48:11	14.48 km/h	+01:21:22 (156.) ●	+01:31:32 (1155.) ●	+01:25:04 (1409.) ●

Ovr	Gen	Div	Name	#	AG
1334	1110	151	Michael Kneebone	1446	M50-54	GBR	00:47:31	03:57:15	02:27:18	07:30:59
1348	1120	152	Gavin Fraser	461	M50-54	GBR	00:54:02	03:41:24	02:38:31	07:33:20
1356	1124	153	Shaun Evans	1179	M50-54	GBR	00:39:02	03:38:21	02:57:17	07:37:10
1388	1143	154	David Jenkins	937	M50-54	GBR	00:38:46	04:00:28	02:47:57	07:43:30
1398	1150	155	Ioan Jones	569	M50-54	GBR	00:50:35	03:50:56	02:40:55	07:46:20
1409	1155	156	Paul Key	681	M50-54	GBR	00:56:59	03:57:28	02:35:06	07:48:11
1420	1162	157	Paul Silk	1145	M50-54	GBR	00:45:36	03:57:57	02:50:06	07:51:53
1430	1167	158	Jonathan Morgan	584	M50-54	GBR	00:40:54	03:28:15	03:21:52	07:56:15
1434	1170	159	Adrian Tron	1286	M50-54	GBR	00:52:00	03:46:12	03:04:03	07:57:08
1455	1184	160	Robert Edwards	947	M50-54	GBR	00:51:21	03:59:06	02:56:42	08:06:17