Stephen Rowlands -
Ironman 70.3 Swansea 2023

Quick facts

42/35/2All/Gender/AG

M40-44Age group

671Bib number

GBRNationality


28:41	2:40:40	1:33:21	4:49:54

Compare Stephen Rowlands with other athletes!

671 Rowlands

138 Davies ×

1365 Floyd ×

156 Farmer ×

674 Ward ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:41	00:28:41	01:30 min/100m	-09:54 (4.) ●	-09:37 (39.) ●	-09:53 (47.) ●
Transition		00:33:23	00:04:42	-	-04:13 (2.) ●	-04:20 (27.) ●	-04:19 (41.) ●
Bike	16.8 km	01:07:03	00:33:40	29.94 km/h	-07:15 (3.) ●	-07:21 (48.) ●	-08:11 (52.) ●
Bike	26.8 km	01:21:37	00:14:34	41.19 km/h	-03:17 (2.) ●	-03:25 (34.) ●	-03:44 (40.) ●
Bike	38 km	01:44:21	00:22:44	29.56 km/h	-05:21 (2.) ●	-05:20 (38.) ●	-05:59 (43.) ●
Bike	55.3 km	02:11:25	00:27:04	38.35 km/h	-06:27 (2.) ●	-06:34 (32.) ●	-07:13 (37.) ●
Bike	63.1 km	02:28:59	00:17:34	26.64 km/h	-05:58 (2.) ●	-05:58 (26.) ●	-06:37 (27.) ●
Bike	81 km	02:56:44	00:27:45	38.7 km/h	-07:04 (2.) ●	-07:18 (39.) ●	-08:01 (46.) ●
Bike	90 km	03:14:03	00:17:19	31.18 km/h	-03:00 (6.) ●	-03:04 (77.) ●	-03:25 (85.) ●
Bike	90 km	03:14:03	02:40:40	33.61 km/h	-38:22 (2.) ●	-39:00 (38.) ●	-43:10 (44.) ●
Transition		03:16:33	00:02:30	-	-03:50 (4.) ●	-03:30 (40.) ●	-03:54 (72.) ●
Run	6.5 km	03:43:47	00:27:14	04:11 min/km	-07:33 (5.) ●	-08:14 (69.) ●	-08:49 (82.) ●
Run	8.7 km	03:53:13	00:09:26	04:17 min/km	-02:44 (5.) ●	-02:59 (66.) ●	-03:11 (79.) ●
Run	11 km	04:03:34	00:10:21	04:29 min/km	-03:04 (6.) ●	-03:21 (82.) ●	-03:31 (95.) ●
Run	15.4 km	04:23:42	00:20:08	04:34 min/km	-06:35 (7.) ●	-07:06 (84.) ●	-07:28 (97.) ●
Run	17.6 km	04:33:48	00:10:06	04:35 min/km	-03:13 (8.) ●	-03:27 (88.) ●	-03:36 (101.) ●
Run	20 km	04:44:41	00:10:53	04:32 min/km	-03:27 (13.) ●	-03:37 (113.) ●	-03:44 (128.) ●
Run	21.1 km	04:49:54	00:05:13	04:44 min/km	-01:31 (10.) ●	-01:34 (117.) ●	-01:38 (131.) ●
Run	21.1 km	04:49:54	01:33:21	04:25 min/km	-28:07 (6.) ●	-30:18 (77.) ●	-31:57 (90.) ●
Total	113 km	04:49:54	04:49:54	23.39 km/h	-01:24:26 (2.) ●	-01:26:45 (35.) ●	-01:33:13 (42.) ●

Ovr	Gen	Div	Name	#	AG
31	26	1	Daren Davies	138	M40-44	GBR	00:32:29	02:32:51	01:26:56	04:40:00
42	35	2	Stephen Rowlands	671	M40-44	GBR	00:28:41	02:40:40	01:33:21	04:49:54
65	57	3	Adam Floyd	1365	M40-44	GBR	00:34:09	02:42:31	01:33:20	04:59:08
74	65	4	Adam Farmer	156	M40-44	GBR	00:33:01	02:49:37	01:28:20	05:01:36
80	71	5	Andrew Ward	674	M40-44	GBR	00:34:32	02:45:52	01:35:56	05:03:47
83	74	6	Dafydd Davies	1158	M40-44	GBR	00:27:35	02:53:13	01:35:56	05:05:16
88	78	7	Darren Buckingham	1383	M40-44	GBR	00:33:05	02:49:37	01:34:51	05:06:34
101	90	8	Simon Smith	108	M40-44	GBR	00:34:20	02:49:06	01:37:02	05:09:48
106	95	9	Tom McGhie	143	M40-44	GBR	00:34:54	02:49:59	01:35:21	05:11:00
113	101	10	Tim James	1435	M40-44	GBR	00:29:39	02:56:58	01:37:59	05:12:27